bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View theoch9's:

Contact theoch9:
Send Email
Send Private Message
Yahoo IM theoh9
Report theoch9 Report theoch9
Leave Comment for theoch9 Leave Comment

Membership Info
Member Since: Mar 12, 2008
BodyBlog Started: Mar 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 316
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Today, 10:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 27, 2008 12:51pm
Last Blog Post: Jul 26, 2008 7:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 123
Stalking (?) : 58
theoch9

"I want to Get down to about 240 - 245 by June 1 2009 and at the very least start to be able to see my abs."

Personal Info And Background:
Real Name: Gabe
Sex: Male
Age: 41
Location: Indiana, United States
Occupation: police officer
Personal Website:
Gym: Gabes Iron Den
Gym Location: home sweet home
When I Started: Mar, 2008
How I Started: I have always been athletic and active and above all in shape. About 10 years ago I started to notice myself getting out of control. My clothes were getting bigger and I just keep making excuses. So I decided to make a change and read everything I could get my hands on. I went from eating late at night McDonald's, Burger King etc after partying all night to trying to eat 6x a day. I went from 270 to 235 and loved the way I looked.Recently slacked off for the past year and trying to get back motivated as of this writing 8/23/08 I weigh 263 lbs and want to get to 235/240.
Why I Love It: I love the way it makes me feel that I have accomplished something that day, and I love to see the changes my body goes through.
How I Stay Motivated: Motivation is a tough one for me, any dieting tips or advice you can give will be appreciated.
BB Accomplishments: I hope to earn my personal trainer certification this winter !
Forum Signature:
Last Updated: Aug 23, 2008 11:44pm

Progress Pictures
Apr 12, 2008 Apr 20, 2008
caught off guard just messing around
This is hard work !!!  My chest is starting to take shape.
Last Updated: Apr 20, 2008 7:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 3, 2008 4:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 3, 2008 4:53pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to Get down to about 240 - 245 by June 1 2009 and at the very least start to be able to see my abs.
Goal (Long): Just going to try to stay consistant, now that the summer is over and really kick it in around January or February. At that time I will go on a 90 day all out assult, so when the summer comes I can be beach ready !!!
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Aug 23, 2008 11:37pm

BodyAnswers
theoch9 has answered 9 of 56 total questions.
View all 9 of theoch9's BodyAnswers »

What bicep workout has worked best for you?
Probably preacher curls
- Updated Mar 20, 2008 2:52pm

What tricep workout has worked best for you?
Reverse grip pull downs
- Updated Mar 20, 2008 2:52pm

What calf workout has worked best for you?
Standing calve raises
- Updated Mar 20, 2008 2:52pm

View all 9 of theoch9's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2008 11:37pm

Videos of theoch9
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 11:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 11:37pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 26, 2008 7:05am

I started this journey in March hoping to reach my goals by the second week of June, however after experiencing severe discomfort in my back, I was forced to shut lifting down.  I now realize how important your core is in every day life. I completed my first week and am now hungry again to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2008 11:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 23, 2008 11:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Baseball
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled salmon with a side of broccli
Cheat Foods:
  • Meatloaf and desert probably chesecake
Fitness Books:
  • Body for life and L.L. Cool J's fitness book
Workout Music:
  • 80's freestyle
Supplements:
Last Updated: Mar 20, 2008 3:53pm

Friends (181)
surf_bella
Spearfishing!
 

lwalpha
 

livingloca
Waves rollin' in
 

jelita magic
Melita Jagic
 

k-chzzle
Buy Now:-)  June Maximum Fitness Cover
 

TexasTorch
 

amykessler
 

redhead75
 

Nancypro
Nancy competing at the Houston Pro Figure
 

Last Updated: Aug 27, 2008 12:51pm

Visitor Comments (38)
[ Leave theoch9 a Comment ]
Melinda June Melinda F [ View Profile ]
Aug 24, 2008 8:16am
Hi Gabe, thank you for the add!
Latest in my transformation Cherrydoll [ View Profile ]
Aug 20, 2008 11:25am
Thank you very much for the sweet comment :) Have a great day!
FitBit [ View Profile ]
Aug 12, 2008 4:34pm
Hey Gabe Thanks for the add! :)
smorgan1227 [ View Profile ]
Aug 12, 2008 4:25pm
Thanks for being a cop. I know it is a thankless job. I think cops are the real heroes!
Max Muscle Shoot - americasfittestmodel.com Kathleen Tesori [ View Profile ]
Aug 4, 2008 2:04pm
Vote everyday until the 16th as many times as you would like.
Max Muscle Shoot - americasfittestmodel.com Kathleen Tesori [ View Profile ]
Aug 4, 2008 2:03pm
I would love the support but vote for whoever you think is the best.
Max Muscle Shoot - americasfittestmodel.com Kathleen Tesori [ View Profile ]
Aug 4, 2008 2:03pm
http://www.flexonline.com/flex modelsearch/august
celena [ View Profile ]
Aug 2, 2008 5:12pm
Thanks for the ad! I see you are an officer. Im a CJ major and will have my bachelors in the spring. Good Luck on your journey here.
What's under the scrubs!? crlgrl [ View Profile ]
Jul 26, 2008 7:12pm
Thanks for the friends add!
hollandc [ View Profile ]
Jul 26, 2008 9:25am
hey thanks for the add...good luck with all your training :)
Nancy competing at the Houston Pro Figure Nancypro [ View Profile ]
Jul 21, 2008 2:37am
welcome to bodyspace, can't wait to read more about next week. :)
front/shoulder Kitn [ View Profile ]
Apr 21, 2008 8:56pm
Thank you! 240 is just around the corner, keep workin hard!
KatNap [ View Profile ]
Apr 21, 2008 4:43pm
Thanks Gabe !! hows your day going ??
Torso thgirlnxtdr [ View Profile ]
Apr 21, 2008 12:10pm
Thanks for stopping by and for the request to add. Good luck with all your goals :)
Fitness Expo lymbo [ View Profile ]
Apr 21, 2008 8:24am
sounds good ..Keep up the wark..summers all most here..
another cool shirt :P chicana_peach [ View Profile ]
Apr 20, 2008 8:40pm
Thank you! Hope you had a fabulous week!
ivy78 [ View Profile ]
Apr 20, 2008 7:30pm
Thanks:)
BW Back HoosierHardGain [ View Profile ]
Apr 14, 2008 7:34pm
Whoa, great job on the cut!
Post Workout August 29 Maddi [ View Profile ]
Apr 6, 2008 9:56pm
Hi and thank you so much!! Maybe someday I will! =)
islandfun [ View Profile ]
Apr 1, 2008 2:29pm
Thanks...but its not longer morning anymore I guess..so have a good evening! :0)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Halo
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout