Bodybuilding.com Information Motivation Supplementation
in:
TheNeZ
7%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
TheNeZ
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Member Since: Apr 30, 2010

Last Visit: Yesterday, 8:55am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
F.Esco
age
gender
Male
location
gym
NeZ
occupation
Overall Goal
///
Compete
Inspired by AMAZING friends here on BB.COM! Non-stop momentum is my goal! No retreat no surrender.
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 3, 2009
CURRENT
Jun 10, 2013

160 Lbs.

LEAN BODY MASS

12 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-04-30,2010-05-04,2010-07-11,2010-08-19,2010-09-24,2010-10-06,2010-10-18,2010-11-04,2010-11-20,2011-01-15,2011-02-06,2011-02-21,2011-04-04,2011-04-30,2011-05-10,2011-07-08,2011-07-17,2011-08-01,2011-08-11,2011-09-09,2011-10-06,2011-10-12,2011-11-02,2012-01-05,2012-02-09,2012-02-27,2012-04-26,2012-05-21,2012-05-23,2012-07-26,2012-09-30,2012-10-05,2012-11-08,2012-11-17,2012-12-09,2012-12-17,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-17,2013-01-19,2013-01-23,2013-01-24,2013-01-29,2013-02-09,2013-02-21,2013-05-15
175,178,171,170,175,175,175,173,173,172,175,172,170,174,173,178,175,173,178,179,180,176,176,170,175,180,175,172,170,174,179,176,180,180,181,182,183,485,183,183,183,180,179,179,176,176,177,172
Apr 18, 2013
176 Lbs.
%
2010-04-30,2010-05-04,2010-07-11,2010-08-19,2010-09-24,2010-10-18,2010-11-03,2010-11-04,2010-11-20,2010-11-25,2011-01-15,2011-02-06,2011-02-21,2011-07-08,2011-08-01,2011-08-25,2011-10-06,2011-11-02,2012-01-05,2012-02-27,2012-05-23,2012-05-28,2012-07-26,2012-09-30,2012-11-08,2012-11-17,2012-12-09,2012-12-29,2012-12-30,2013-01-01,2013-01-17,2013-01-19,2013-01-24,2013-02-09,2013-02-21,2013-05-15
6,6,5.8,4.5,5.5,5,9,6,5.8,6,5.4,6.2,6,8,7,8.5,9,7.8,6,6,5.8,8,7,5.5,6,6,7,8,7,7,7,7,6,6,6,7
Apr 18, 2013
8 %
Lbs.
2010-04-30,2010-05-04,2010-07-11,2010-08-19,2010-09-24,2010-10-06,2010-10-18,2010-11-04,2010-11-20,2011-01-15,2011-02-06,2011-02-21,2011-04-04,2011-04-30,2011-05-10,2011-07-08,2011-07-17,2011-08-01,2011-08-11,2011-09-09,2011-10-06,2011-10-12,2011-11-02,2012-01-05,2012-02-09,2012-02-27,2012-04-26,2012-05-21,2012-05-23,2012-07-26,2012-09-30,2012-10-05,2012-11-08,2012-11-17,2012-12-09,2012-12-17,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-17,2013-01-19,2013-01-23,2013-01-24,2013-01-29,2013-02-09,2013-02-21,2013-05-15
164.5,167.3,161.1,162.4,165.4,165.4,159.2,162.6,162.6,162.7,164.1,161.7,159.8,163.6,162.6,163.8,161,160.9,162.9,163.8,163.8,160.2,162.3,159.8,164.5,169.2,164.5,161.7,156.4,161.8,169.2,166.3,169.2,169.2,168.3,169.3,170.2,451,170.2,170.2,170.2,167.4,166.5,168.3,165.4,165.4,166.4,160

LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 61 days
    Feb 4, 2013
  • Arms
    16" a gain of 0.3" in 11 days
    Feb 4, 2013
  • Chest
    43" a gain of 1" in 176 days
    Dec 5, 2012
  • Thighs
    24" a loss of 8" in 176 days
    Dec 5, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Follow the link below for my workout.

My Nutrition Philosophy View My Full Nutrition Philosophy

Follow the link below for my program.

 

My Supplement Philosophy View My Full Supplement Philosophy

Follow the link below for my supplement list.

 

My Motivation Philosophy View My Full Motivation Philosophy

TheNeZ has not added any philosophy information.

What TheNeZ Is Up To

TheNeZ has no recent activity.

About Me

About Me:
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Visitor Comments

missfitness87
missfitness87 hope you have a great weekend hun! looking like 10+Amazing!! May 10, 2013 12:46pm
highways
highways Awesome pic man! May 8, 2013 12:47pm
redmann
redmann How you bruh I see you putting in work. Me I'm just putting on weight until I put my mind on committing to a show And thank you I'm enjoying the journey May 6, 2013 8:29pm
missfitness87
missfitness87 thank you im sooo loving yours ;) May 6, 2013 12:40pm
Horse2000
Horse2000 Busy but doing good its always good knowing Superman's got my back stay strong look forward to talking also May 6, 2013 12:29pm
stevep78
stevep78 What's good with you bro? Looks like things are going well. That back pic is ridiculous. May 6, 2013 7:21am
TrikkyRik
TrikkyRik That profile pic of your back is sick man! Keep workin hard buddy. You're sculpting quite the physique May 6, 2013 6:20am
LoriSaave
LoriSaave Love your profile pic! HOT...!!! Lol ;) Apr 29, 2013 5:47pm
MissPetitte
MissPetitte you look fantastic ! keep it up ~~ Apr 27, 2013 12:41pm
LoriSaave
LoriSaave Lol Thank you ;0) Apr 26, 2013 4:18pm
Dolly_G
Dolly_G Look who's talking! Killer profile pic :) Apr 25, 2013 4:36pm
buffalomodel
buffalomodel All is going ok boss :) Apr 22, 2013 12:13pm
missfitness87
missfitness87 thank you for your encouragement :) Apr 22, 2013 11:50am
highways
highways Wow awesome pic bro! Apr 22, 2013 11:44am
bekiboo
bekiboo Not as hot as you! Apr 10, 2013 2:50am
bjsis12
bjsis12 i had no idea what you meant by this until another person told me about it haha that's so awesome!! thank you for telling me! Mar 9, 2013 9:52pm
RobBaxter
RobBaxter Well, you're well on your track. Keep going and keep growing. Looking forward to seeing your progress. Peace. Ulises Feb 15, 2013 9:53pm
RobBaxter
RobBaxter Sick physique bro! Feb 15, 2013 1:44pm
Horse2000
Horse2000 You looking #$%%ing jacked You still my hero big Fern Feb 14, 2013 2:21am
Cocktailes
Cocktailes Thanks for your request and your comment ^^, you're looking good too !! Feb 10, 2013 3:48am
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