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Overall Goal
///
Compete
Inspired by AMAZING friends here on BB.COM! Non-stop momentum is my goal! No retreat no surrender.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 3, 2009
CURRENT
May 20, 2013
160 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 15, 2013
CURRENT BODY FAT
7
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2010-04-30,2010-05-04,2010-07-11,2010-08-19,2010-09-24,2010-10-06,2010-10-18,2010-11-04,2010-11-20,2011-01-15,2011-02-06,2011-02-21,2011-04-04,2011-04-30,2011-05-10,2011-07-08,2011-07-17,2011-08-01,2011-08-11,2011-09-09,2011-10-06,2011-10-12,2011-11-02,2012-01-05,2012-02-09,2012-02-27,2012-04-26,2012-05-21,2012-05-23,2012-07-26,2012-09-30,2012-10-05,2012-11-08,2012-11-17,2012-12-09,2012-12-17,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-17,2013-01-19,2013-01-23,2013-01-24,2013-01-29,2013-02-09,2013-02-21,2013-05-15
175,178,171,170,175,175,175,173,173,172,175,172,170,174,173,178,175,173,178,179,180,176,176,170,175,180,175,172,170,174,179,176,180,180,181,182,183,485,183,183,183,180,179,179,176,176,177,172
Apr 18, 2013
176 Lbs.
%
2010-04-30,2010-05-04,2010-07-11,2010-08-19,2010-09-24,2010-10-18,2010-11-03,2010-11-04,2010-11-20,2010-11-25,2011-01-15,2011-02-06,2011-02-21,2011-07-08,2011-08-01,2011-08-25,2011-10-06,2011-11-02,2012-01-05,2012-02-27,2012-05-23,2012-05-28,2012-07-26,2012-09-30,2012-11-08,2012-11-17,2012-12-09,2012-12-29,2012-12-30,2013-01-01,2013-01-17,2013-01-19,2013-01-24,2013-02-09,2013-02-21,2013-05-15
6,6,5.8,4.5,5.5,5,9,6,5.8,6,5.4,6.2,6,8,7,8.5,9,7.8,6,6,5.8,8,7,5.5,6,6,7,8,7,7,7,7,6,6,6,7
Apr 18, 2013
8 %
Lbs.
2010-04-30,2010-05-04,2010-07-11,2010-08-19,2010-09-24,2010-10-06,2010-10-18,2010-11-04,2010-11-20,2011-01-15,2011-02-06,2011-02-21,2011-04-04,2011-04-30,2011-05-10,2011-07-08,2011-07-17,2011-08-01,2011-08-11,2011-09-09,2011-10-06,2011-10-12,2011-11-02,2012-01-05,2012-02-09,2012-02-27,2012-04-26,2012-05-21,2012-05-23,2012-07-26,2012-09-30,2012-10-05,2012-11-08,2012-11-17,2012-12-09,2012-12-17,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-17,2013-01-19,2013-01-23,2013-01-24,2013-01-29,2013-02-09,2013-02-21,2013-05-15
164.5,167.3,161.1,162.4,165.4,165.4,159.2,162.6,162.6,162.7,164.1,161.7,159.8,163.6,162.6,163.8,161,160.9,162.9,163.8,163.8,160.2,162.3,159.8,164.5,169.2,164.5,161.7,156.4,161.8,169.2,166.3,169.2,169.2,168.3,169.3,170.2,451,170.2,170.2,170.2,167.4,166.5,168.3,165.4,165.4,166.4,160
Programs
My Workout Philosophy View My Full Workout Program
Follow the link below for my workout.
My Nutrition Program View My Full Nutrition Program
Follow the link below for my program.
My Supplement Program View My Full Supplement Program
Follow the link below for my supplement list.
My Motivation Program View My Full Motivation Program
TheNeZ has not added any program information.
TheNeZ Party animal here and hate to say it, but sleep = MUSCLE...cant be a vampire every night especially when you start some serious training.
May 20, 2013 | Like
TheNeZ updated his weight from 177 Lbs. to 172 Lbs., a 5 Lb. loss in 83 days.
May 15, 2013 | Like
Horse2000 likes this.
TheNeZ Get this summer pop'N! So the sun can reflect off our ABZ! HA! Train safe, train hard, concentration with ur best tunes ~ BELIEVE~
May 14, 2013 | LikeVisitor Comments
redmann
How you bruh I see you putting in work.
Me I'm just putting on weight until I put my mind on committing to a show
And thank you I'm enjoying the journey
May 6, 2013 8:29pm
Horse2000
Busy but doing good its always good knowing Superman's got my back stay strong look forward to talking also
May 6, 2013 12:29pm
stevep78
What's good with you bro? Looks like things are going well. That back pic is ridiculous.
May 6, 2013 7:21am
TrikkyRik
That profile pic of your back is sick man! Keep workin hard buddy. You're sculpting quite the physique
May 6, 2013 6:20am
bjsis12
i had no idea what you meant by this until another person told me about it haha that's so awesome!! thank you for telling me!
Mar 9, 2013 9:52pm
RobBaxter
Well, you're well on your track. Keep going and keep growing. Looking forward to seeing your progress. Peace.
Ulises
Feb 15, 2013 9:53pm
Cocktailes
Thanks for your request and your comment ^^, you're looking good too !!
Feb 10, 2013 3:48am
TheNeZ added 2 new posts to his FitBoard.