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Overall Goal
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Improve For A Sport
Improving for Rugby
Progress & Goals
BEFORE
Jun 3, 2012
CURRENT
Sep 24, 2012
141.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 30, 2013
CURRENT BODY FAT
14
%
May 30, 2013
PROGRESS HISTORY
Lbs.
2012-04-05,2012-04-06,2012-04-21,2012-04-26,2012-05-17,2012-06-18,2012-07-27,2012-07-30,2012-08-30,2012-10-29,2012-11-03,2013-05-30
140,142,142,143,145,147,150,150,155,156,159,165
%
2012-06-22,2012-07-24,2012-07-30,2013-05-30
11,10,10,14
Lbs.
2012-04-05,2012-04-06,2012-04-21,2012-04-26,2012-05-17,2012-06-18,2012-07-27,2012-07-30,2012-08-30,2012-10-29,2012-11-03,2013-05-30
126,127.8,127.8,128.7,130.5,132.3,135,135,139.5,140.4,143.1,141.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
thenewguy23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
thenewguy23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
thenewguy23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
thenewguy23 has not added any philosophy information.
thenewguy23 updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 31 days.
Aug 30, 2012 | Like
Visitor Comments
snoopy10891
How are you ? you have a nice body ;)
Can we talk on skype ?
add me : my5o5o1
Sep 28, 2012 3:05am
thenewguy23 updated his weight from 159 Lbs. to 165 Lbs., a 6 Lb. gain in 208 days.