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Tue Jan 13 13:24:01 PST 2009
Fit Status /// View History
**
May 26, 2012 11:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2007
HOW I STARTED:
In 2006, a friend of mine, a personal trainer/bodybuilder was getting ready for a show and asked me if I had ever thought about competing. He told me about Figure Competitions and gave me a couple websites. After a lot of reading and research, I decided to do it. I started going at it blindly and was getting very frustrated. Then I had a little teeny bit of structure but it didn't last long. After giving up...I decided that I have to do this for real and if I mean business I need get off my fluffy @#$# and work. I never really felt that I was excellent at one thing (besides eating and TV watching). I've been an aerobic instructor for a year and now I want to go through the hardest most frustrating time of my life and let this commitment payoff.
WHY I LOVE IT:
Because its hard!! It takes someone who is not quite right in the head to do this. Bodybuilders, we are a sadistic people. I keep doing it because I finally like what I see. I'm not satisfied with being ordinary.
thenewchamp's Progress & Goals
Progress Photos
Lbs.
2006-10-10, 2007-05-25, 2007-06-15, 2007-06-18, 2007-06-25, 2007-06-30, 2007-07-21, 2007-10-08, 2008-01-25, 2010-12-18
180.0, 166.4, 166.0, 165.0, 164.8, 163.0, 164.0, 150.0, 170.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2006-10-10, 2007-05-25, 2007-06-15, 2007-06-30, 2007-07-21, 2007-10-08, 2008-01-25
27.0, 17.7, 15.0, 12.5, 12.0, 6.0, 14.6
TIME UNTIL GOAL:
No Goal
Start:
27%
Goal:
No Body Fat Goal
Lbs.
2006-10-10, 2007-05-25, 2007-06-15, 2007-06-18, 2007-06-25, 2007-06-30, 2007-07-21, 2007-10-08, 2008-01-25
131.4, 136.9, 141.1, 140.2, 144.2, 142.6, 144.3, 141.0, 145.2
Current LBM:
136.6 Lbs.
Dec 18, 2010
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 1,058 days
Dec 18, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 1,058 days
Dec 18, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 160Lbs.
10Lbs. loss in the last 1,058 days
Dec 18, 2010
thenewchamp's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 - Legs
Day 2 - Shoulders, biceps, triceps
Day 3 - Back and Chest
Day 4, 5, and 6 - rinse and repeat
Day 7 - You think its your day off but no...cardio!
Cardio everyday!!
The secret is to have great music, stay focused and work like a crackhead!
Day 2 - Shoulders, biceps, triceps
Day 3 - Back and Chest
Day 4, 5, and 6 - rinse and repeat
Day 7 - You think its your day off but no...cardio!
Cardio everyday!!
The secret is to have great music, stay focused and work like a crackhead!
My Nutrition Program View My Full Nutrition Program
thenewchamp has not added any program information.
My Supplement Program View My Full Supplement Program
thenewchamp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don’t now where it comes from but its an awesome feeling when you look in the mirror at the muscle that you are working and you see definition…you zone in on that area and you tighten up and push. When I'm done training and my muscles are screaming…It feels so good and even though I’m dripping with sweat and exhausted, I smile. It hurts so good and that keeps me going.
About thenewchamp
About Me:
My Favorites:
Cheat Foods
I'm not allowed to cheat yet. I don't remember what cheat food taste like. LOL!!
Workout Music
Anything with a good hard beat to help me stay focused
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
I get the chocolate because I'm a chocoholic...I only mix it with Water but when I'm craving ice cream I add ice, throw it in a blender and pretend it... » Read More
Contest History:
2008 Coastal
Aug 16, 2008
Organization: NPC
Location: Georgia, United States
Level: Amateur Type: Figure Place: 6
Location: Georgia, United States
Level: Amateur Type: Figure Place: 6
SNBF Atlanta
Oct 6, 2007
Organization: SNBF
Location: Georgia, United States
Level: Amateur Type: Figure Place: 1
Location: Georgia, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
planettamar
Cheryl is a beautiful woman on the inside and out!!! She has a phenomenal physique! She is also a friend of mine.
RitaTrue
I first read about her in the Transformation section. Her journey to fitness and her progress pictures are inspiring. Very motivational.
thatgirlfit85
Great body. GORGEOUS legs.
Latest Forum Posts
Thu Mar 13 07:26:40 PDT 2008
Latest BodyBlog Entries
June Modeling Contest>>>What was I thinking??
Posted in Training : Dec 28, 2010 9:42pmSo, I sent in some pics to the World Physique modeling contest. I always see people requesting votes to these type of things and always consider them a longshot for me...so I don't enter. Well, it just so happens that the peeps liked my picture and entered me into June's monthly contest. The only thing...I've fallen way behind. I posted request on Myspace, Facebook, and Bodyspace. However, I need about 50 votes to even catch up but I dn't want to send individual emails to people so I'm reaching out through the blog. click the link and vote for me.
...
...
Oh Yeah! Its ON!!!
Posted in Training : Dec 28, 2010 9:42pm don't believe in resolutions...I don't make them because they are trite promises that people make to themselves so they can feel better about their failures last year...they end up re-living those same mistakes.However, in the last 2 years I have set goals for myself and I've pushed til I've accomplished them. Here my new goals: In 2009, you will see me in a magazine, I will step on stage and walk away with a trophy, I will look better then I ever have, and when its GO TIME...I will not cheat, I will not waiver, I will not be distracted.
My goal is to be better in everything I d
...Oh Yeah! Its ON!!!
Posted in Training : Dec 28, 2010 9:42pm don't believe in resolutions...I don't make them because they are trite promises that people make to themselves so they can feel better about their failures last year...they end up re-living those same mistakes.However, in the last 2 years I have set goals for myself and I've pushed til I've accomplished them. Here my new goals: In 2009, you will see me in a magazine, I will step on stage and walk away with a trophy, I will look better then I ever have, and when its GO TIME...I will not cheat, I will not waiver, I will not be distracted.
My goal is to be better in everything I d
...Visitor Comments
Leave a Comment
cwilliams2011
Hey Cheryl! Looking amazing1 Thanks for the add. Feel free to stop by and show some love
May 1, 2011 6:48am
WaynesWorld
Looking good Cheryl! Long time no talk. I'm a lousy friend i know. So what's happening for you in '11? Any fitness goals set?
Jan 27, 2011 4:33pm
Naokoheart
Hi I'd just like to say you are really inspiring and I know how you feel after reading your transformation story,keep up the good work! :)
Jan 19, 2011 5:48am
JerryAB
Cheryl, wish you all the best in 2011!. How are you been?. Is training going well?.
Jan 12, 2011 12:39pm
planettamar
Hey gorgeous! How are you doing??? Been a long time my friend! I miss you too!!! See that I inspire you...Thank you!!!! You inspire me too! You look awesome btw!!! Call me or text me if you still have my number! xo
Nov 11, 2010 8:29pm
shauncampbell
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Fitness Model, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Oct 4, 2010 7:07pm