Bodybuilding.com Information Motivation Supplementation
in:
thenewbeau
9%
bf
184.8 Lbs.
wt
6'0"
ht
BodySpace Member
thenewbeau
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Reputation:

Member Since: Oct 23, 2012

Last Visit: Jan 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Beau
age
gender
Male
location
US
gym
Coral Reef Fitness Center
occupation
U.S. Air Force
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Overall Goal
///
Transform My Body
I want to look in the mirror and think "this is the body I've always wanted."

Progress & Goals

BEFORE
Nov 14, 2012
CURRENT
Nov 28, 2012
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168.3 Lbs.

LEAN BODY MASS

16.6 Lbs.

BODY FAT

CURRENT WEIGHT
184.8
Lbs.
Dec 20, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Dec 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-23,2012-11-03,2012-11-13,2012-11-14,2012-11-29,2012-12-06,2012-12-13,2012-12-20
171,176,177,177,178.5,179.4,181.9,184.9
Mar 31, 2013
185 Lbs.
%
2012-11-13,2012-11-14,2012-12-01
11.5,11.5,9
Lbs.
2012-10-23,2012-11-03,2012-11-13,2012-11-14,2012-11-29,2012-12-06,2012-12-13,2012-12-20
151.3,155.8,156.6,156.6,162.4,163.3,165.5,168.3
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LATEST MEASUREMENTS

  • Waist
    32" no change in 17 days
    Dec 1, 2012
  • Arms
    13.5" a gain of 0.5" in 17 days
    Dec 1, 2012
  • Chest
    37.2" a loss of 0.8" in 17 days
    Dec 1, 2012
  • Thighs
    22" no change in 17 days
    Dec 1, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

thenewbeau has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

thenewbeau has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I do enjoy how much easier supplements make hitting my goals.

My Motivation Philosophy View My Full Motivation Philosophy

thenewbeau has not added any philosophy information.

What thenewbeau Is Up To

thenewbeau updated his weight from 181.9 Lbs. to 184.9 Lbs., a 3 Lb. gain in 7 days.

184.9 Lbs.
Dec 20, 2012 |
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thenewbeau updated his weight from 179.4 Lbs. to 181.9 Lbs., a 2.5 Lb. gain in 7 days.

181.9 Lbs.
Dec 13, 2012 |
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thenewbeau updated his weight from 178.5 Lbs. to 179.4 Lbs., a 0.9 Lb. gain in 7 days.

179.4 Lbs.
Dec 6, 2012 |
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thenewbeau measured his arms at 13.5 in., a gain of 0.5 in. in 17 days and measured 7 other body parts.

13.5 in.
Dec 1, 2012

thenewbeau updated his body fat from 11.5% to 9%, a loss of 2.5% in 17 days.

9%
Dec 1, 2012 |
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thenewbeau is now friends with Kaged Muscle.

Dec 1, 2012

thenewbeau updated his overall goal.

I want to look in the mirror and think "this is the body I've always wanted."

Nov 29, 2012

thenewbeau updated his weight from 177 Lbs. to 178.5 Lbs., a 1.5 Lb. gain in 15 days.

178.5 Lbs.
Nov 29, 2012 |
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thenewbeau added a new profile photo.

Nov 28, 2012

thenewbeau added a new photo to his progress photos.

Nov 28, 2012 |
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thenewbeau added a new photo to his photo gallery.

Nov 28, 2012 |
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thenewbeau joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: I'm joining this group because it is the exact stage I am in for my transformation. I'm currently on a 6 month deployment so it fits perfectly. I'm always open to any advise or tips. Members: 3578

Nov 28, 2012

thenewbeau updated his supplement program.

Nov 28, 2012

thenewbeau is taking SciVation Xtend and one other product as part of his current supplements.

Nov 23, 2012

thenewbeau is now friends with zane11.

Nov 14, 2012
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About Me

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