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theneedtotrainn female
my goal: Gain Muscle

my fitness goal is to gain muscle especially my shoulders,biceps,and triceps, define my abdominals and obliques and back,gain more mass in my glutes and define my legs and calves, i have a small body similar to jamie easons although no where near as

height: 5'1"
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weight: 103 Lbs.
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body fat:  
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gym:  

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Member Since: Oct 9, 2011

Last Visit: Jan 16, 1970

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currently training only with bench and dumbbells, have been for 5 months, need to focus more on eating cleaner and become more motivated

 May 26, 2012 11:12am
Motivation Level:
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theneedtotrainn's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2011-10-09
102.96
TIME UNTIL GOAL: No Goal
Start: 103 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 103 Lbs. Oct 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
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Thighs
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Total Weight
103Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
103Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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theneedtotrainn's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What theneedtotrainn is up to

About theneedtotrainn

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Lifting Stats:
Bench Press Latest Update: Oct 9, 2011 41.8Lbs.
Squats Latest Update: Oct 9, 2011 22Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Oct 9, 2011 13.2Lbs.
Barbell Rows Latest Update: Oct 9, 2011 15.4Lbs.
Overhead Press Latest Update: Oct 9, 2011 17.6Lbs.
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Thu Feb 09 06:21:14 PST 2012
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