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thenaturalone

"ATTENTION: There is someone on here emailing people using my name and the link to my bodyspace to sell a fat loss product called Acai Fire. THIS IS NOT ME! IT'S A SCAM! I have NO connection to this person or this product!!"

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thenaturalone1ky's Progress Pictures

70 Progress Pictures

Before After
May 1, 2008 Sep 15, 2009
Me at 220 lbs. Need to be leaner! Skull Crushers
This was right after a back workout. I was so tired when I got done, I felt like death! I'm 220 lbs in this picure, my bodyfat is much higher than I would like it.

All Progress Pictures
Me at 220 lbs. Need to be leaner!
May 1, 2008
This was right after a back workout. I was so tired when I got done, I felt like death! I'm 220 lbs in this picure, my bodyfat is much higher than I would like it.

getting warmed up
Jun 25, 2008
Here I'm at 217 pounds, have dropped a little weight but still have a ways to go.

A little leaner at 209 lbs
Jul 15, 2008

Single bicep
Jul 17, 2008

Side chest, 198 lbs
Jul 17, 2008

Abs. Well kind of
Jul 19, 2008
Me at 197 lbs

A little less fat
Jul 27, 2008
195 lbs

Outer bicep shot
Aug 4, 2008

Model Search Entry Photo
Aug 8, 2008

Shrinking waistline
Aug 11, 2008

Extended outer arm
Aug 17, 2008

Upper arm and shoulder
Aug 18, 2008

Model Search Entry Photo
Aug 20, 2008
191 lbs

Outer arm and shoulder
Aug 21, 2008

Sharper abs, finally!
Aug 28, 2008

Abs to go
Aug 29, 2008

Side chest
Sep 1, 2008

Front upper body
Sep 2, 2008

Upper body
Sep 2, 2008

Casual pose out doors
Sep 4, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Model Search Entry Photo
Sep 5, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Model Search Entry Photo
Sep 5, 2008
"Photographed by the great Eric Bauman, 2008" ebbauman@hotmail.com

Bicep pose
Sep 6, 2008
"Photography by the great Eric bauman, 2008" ebbauman@hotmail.com

Extended arm pose
Sep 7, 2008
This has to be the most difficult pose to look good in. It's a good one for me to do to help reveal weaknesses I need to work on. "Photographed by the great Eric Bauman, 2008" ebbauman@hotmail.com

Right Bicep
Sep 7, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Front body
Sep 8, 2008
This is almost 10 months to the date after having major knee surgery in which I lost all my leg muscle mass and gained alot of bodyfat. Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Front Body Shot
Sep 9, 2008
This is me at 188 lbs after having major knee surgery 10 months ago in which I was at a body weight of 220 lbs. I lost all my leg muscle mass and recovery was very slow and I had to work hard and go through alot of pain to rehab my knee and gain strength back. "Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Side Chest, 188 lbs
Sep 10, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Model Search Entry Photo
Sep 11, 2008
187 lbs Lean "Photography by Eric Bauman, 2008" ebbauman@hotmail.com

Arm pose
Sep 12, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Arm pose
Sep 13, 2008
"Photography by Eric Bauman, 2008" ebbauman@hotmail.com

Relaxed pose, no flexing
Sep 14, 2008
"Photography by Eric Bauman, 2008" ebbauman@hotmail.com

Casual pose
Sep 15, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Right Bicep Shot
Sep 19, 2008
"Photography by the great Eric Bauman, 2008" ebbauman@hotmail.com

Close up front body
Sep 22, 2008

Right arm
Oct 4, 2008

Alternating Dumbbell Curls
Oct 16, 2008

Cable Crossovers
Oct 18, 2008

Side Body
Nov 6, 2008

Bicep, chest & abs
Dec 1, 2008

Outer Arm pose
Dec 7, 2008

Chest & Ab
Dec 8, 2008

Slim Waistline
Dec 14, 2008

Arm & Mid-section
Dec 15, 2008

Mid Body
Dec 19, 2008

Right Tricep
Dec 27, 2008

Mid Body
Dec 29, 2008

Nobody told me it was bicep day today? LOL!
Dec 29, 2008

Side chest
Jan 3, 2009

Outer Arm
Jan 14, 2009

Photo from Ironman Studio
Feb 10, 2009

Photo from Ironman studio
Feb 12, 2009

Photo from Ironman studio
Feb 13, 2009

Ironman studio pic, shirt off
Feb 14, 2009

Ironman studio pic, bicep curl
Feb 15, 2009

Ironman studio pic, flexing arms
Feb 16, 2009

Chest & Ab
Mar 12, 2009

Arms
Mar 19, 2009

192 lbs, Still lean
Apr 18, 2009
Adding more strength and mass while keeping lean.

More mass but keeping lean
May 2, 2009

Back and arms
May 5, 2009

Inclined dumbbell curls
May 23, 2009

Dead Lifts 525
May 28, 2009

E-Z bar curl
Jul 7, 2009
People were wondering if I had gotten out of shape since I hadn't posted new pics for a while. Nope, just been so busy haven't had much time to get pictures taken. Anyways, here is a current one.

Cable crossovers.
Jul 14, 2009
This exercise has always helped me add more detail throughout my entire chest.

Fighting to keep lean, so far so good
Jul 18, 2009

Arm pose
Jul 19, 2009

Front body
Jul 25, 2009

Skin splitting bicep pump.
Jul 28, 2009
This is what my arms look like after a 4 part super-set using several variations of curls on the preacher bench.

Skull Crushers
Sep 15, 2009


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