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thenaturalone

"ATTENTION: There is someone on here emailing people using my name and the link to my bodyspace to sell a fat loss product called Acai Fire. THIS IS NOT ME! IT'S A SCAM! I have NO connection to this person or this product!!"

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Progress Pictures


Oldest Newest
May 1, 2008 Sep 15, 2009
Me at 220 lbs. Need to be leaner! Skull Crushers

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -27.0 lb (-12.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 1, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 16, 2008 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 5, 2008 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 29, 2008 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 20, 2008 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -3.0 %
Current: 6.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  9.0 % 6.0 % 6.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 16, 2008 6.0 % -1.0 % -14.3 %
Aug 22, 2008 7.0 % -1.0 % -12.5 %
Apr 30, 2008 8.0 % -1.0 % -11.1 %
Mar 28, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.0" (-5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 16, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Mar 28, 2008 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 21, 2009 Aug 1, 2008 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 16, 2008 19.0" (48.3 cm) -0.3" (-0.6 cm) -1.3 %
Jul 17, 2008 19.3" (48.9 cm) -0.3" (-0.6 cm) -1.3 %
May 1, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Mar 28, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -2.0" (-5.1 cm)
Current: 29.0" (73.7 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 16, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jul 10, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Mar 28, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 27.0" (68.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 28, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 28, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 16, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 28, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 60.0" (152.4 cm) Change: -6.0" (-15.2 cm)
Current: 54.0" (137.2 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 29, 2008 54.0" (137.2 cm) -5.0" (-12.7 cm) -8.5 %
May 1, 2008 59.0" (149.9 cm) -1.0" (-2.5 cm) -1.7 %
Mar 28, 2008 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 29, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Mar 28, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Apr 3, 2008 Nov 21, 2009 Aug 1, 2008 Goal Has Expired  
  421.0 lb (191.4 kg) 405.0 lb (184.1 kg) 447.0 lb (203.2 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Sep 29, 2008 405.0 lb (184.1 kg) -16.0 lb (-7.3 kg) -3.8 %
Apr 3, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2008 421.0 lb (191.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 584.0 lb (265.5 kg) Change: 37.0 lb (16.8 kg)
Current: 621.0 lb (282.3 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Apr 3, 2008 Nov 21, 2009 Aug 1, 2008 Goal Has Expired  
  584.0 lb (265.5 kg) 621.0 lb (282.3 kg) 615.0 lb (279.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 16, 2008 621.0 lb (282.3 kg) 15.0 lb (6.8 kg) 2.5 %
Apr 19, 2008 606.0 lb (275.5 kg) -7.0 lb (-3.2 kg) -1.1 %
Apr 13, 2008 613.0 lb (278.6 kg) 29.0 lb (13.2 kg) 5.0 %
Apr 3, 2008 584.0 lb (265.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 546.0 lb (248.2 kg) Change: 45.0 lb (20.5 kg)
Current: 591.0 lb (268.6 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2008 591.0 lb (268.6 kg) 7.0 lb (3.2 kg) 1.2 %
May 10, 2008 584.0 lb (265.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 26, 2008 584.0 lb (265.5 kg) 43.0 lb (19.5 kg) 7.9 %
Apr 3, 2008 541.0 lb (245.9 kg) -5.0 lb (-2.3 kg) -0.9 %
Mar 28, 2008 546.0 lb (248.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Apr 3, 2008 Nov 21, 2009 Aug 1, 2008 Goal Has Expired  
  238.0 lb (108.2 kg) 235.0 lb (106.8 kg) 255.0 lb (115.9 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2008 235.0 lb (106.8 kg) -12.0 lb (-5.5 kg) -4.9 %
Aug 7, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Apr 3, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2008 238.0 lb (108.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 584.0 lb (265.5 kg) Change: -43.0 lb (-19.5 kg)
Current: 541.0 lb (245.9 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2008 541.0 lb (245.9 kg) -93.0 lb (-42.3 kg) -14.7 %
May 22, 2008 634.0 lb (288.2 kg) 7.0 lb (3.2 kg) 1.1 %
May 1, 2008 627.0 lb (285.0 kg) 14.0 lb (6.4 kg) 2.3 %
Apr 3, 2008 613.0 lb (278.6 kg) 29.0 lb (13.2 kg) 5.0 %
Mar 28, 2008 584.0 lb (265.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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