thenaturalone's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
183.0Lbs. (83.2kg)
Change: -3.0Lbs. (-1.4kg)
180.0Lbs. (81.8kg)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 29, 2015 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 22, 2015 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 19, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 19, 2013 181.0Lbs. (82.3kg) -5.0Lbs. (-2.3kg) -2.7 %
Sep 28, 2013 186.0Lbs. (84.5kg) 10.0Lbs. (4.5kg) 5.7 %
Aug 17, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 16, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 10, 2013 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 21, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jul 1, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 21, 2013 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 16, 2013 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 10, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 8, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 9, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 29, 2012 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 26, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Nov 18, 2012 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 4, 2012 177.0Lbs. (80.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Oct 5, 2012 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Mar 10, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 25, 2012 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 7, 2012 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 6, 2011 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 8, 2011 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 13, 2010 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Mar 1, 2009 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 16, 2008 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 5, 2008 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 29, 2008 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 20, 2008 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 11, 2008 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 10, 2008 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 7, 2008 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 4, 2008 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 27, 2008 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2008 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 15, 2008 199.0Lbs. (90.5kg) -7.0Lbs. (-3.2kg) -3.4 %
Jun 25, 2008 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 24, 2008 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 6, 2008 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 1, 2008 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 18, 2008 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2008 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2008 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 14, 2008 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 7, 2008 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 28, 2008 217.0Lbs. (98.6kg) 34.0Lbs. (15.5kg) 18.6 %
May 10, 2003 183.0Lbs. (83.2kg)
Show Full History (59 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
5.0%
Change: 1.0%
6.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
9.0%
Jan 30, 2015
6.0%
Jun 1, 2008
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 29, 2015 6.0% 1.0% 20.0 %
Jan 22, 2015 5.0% -1.0% -16.7 %
Nov 19, 2014 6.0% 0.0% 0.0 %
Aug 3, 2014 6.0% 0.0% 0.0 %
Jan 29, 2014 6.0% 0.0% 0.0 %
Jan 12, 2014 6.0% 0.0% 0.0 %
Dec 31, 2013 6.0% 0.0% 0.0 %
Dec 29, 2013 6.0% 1.0% 20.0 %
Nov 19, 2013 5.0% -2.0% -28.6 %
Sep 28, 2013 7.0% 2.0% 40.0 %
Aug 17, 2013 5.0% 0.0% 0.0 %
Aug 16, 2013 5.0% 0.0% 0.0 %
Aug 10, 2013 5.0% 0.0% 0.0 %
Jul 21, 2013 5.0% 1.0% 25.0 %
Jul 1, 2013 4.0% 0.0% 0.0 %
Jun 30, 2013 4.0% 0.0% 0.0 %
Jun 22, 2013 4.0% -1.0% -20.0 %
Jun 21, 2013 5.0% 1.0% 25.0 %
Jun 16, 2013 4.0% 0.0% 0.0 %
Jun 10, 2013 4.0% 0.0% 0.0 %
Jun 9, 2013 4.0% 0.0% 0.0 %
Jun 8, 2013 4.0% -1.0% -20.0 %
Jun 2, 2013 5.0% -1.0% -16.7 %
Mar 9, 2013 6.0% 0.0% 0.0 %
Feb 21, 2013 6.0% 2.0% 50.0 %
Dec 29, 2012 4.0% -1.0% -20.0 %
Dec 26, 2012 5.0% 1.0% 25.0 %
Nov 18, 2012 4.0% 0.0% 0.0 %
Nov 6, 2012 4.0% 0.0% 0.0 %
Nov 4, 2012 4.0% -1.0% -20.0 %
Mar 10, 2012 5.0% -1.0% -16.7 %
Sep 16, 2008 6.0% -1.0% -14.3 %
Aug 22, 2008 7.0% -1.0% -12.5 %
Apr 30, 2008 8.0% -1.0% -11.1 %
Mar 28, 2008 9.0% 4.0% 80.0 %
May 10, 2003 5.0%
Show Full History (36 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
50.0" (127.0cm)
Change: -2.0" (-5.1cm)
48.0" (121.9cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 16, 2008 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2008 48.0" (121.9cm) -2.0" (-5.1cm) -4.0 %
Mar 28, 2008 50.0" (127.0cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.0" (0.0cm)
19.0" (48.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
19.0" (48.3cm)
Jan 30, 2015
19.0" (48.3cm)
Aug 1, 2008
20.0" (50.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Nov 6, 2011 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2008 19.0" (48.3cm) -0.3" (-0.6cm) -1.3 %
Jul 17, 2008 19.3" (48.9cm) -0.3" (-0.6cm) -1.3 %
May 1, 2008 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Mar 28, 2008 19.0" (48.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: -2.0" (-5.1cm)
29.0" (73.7cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 16, 2008 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jul 10, 2008 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Mar 28, 2008 31.0" (78.7cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
26.0" (66.0cm)
Jan 30, 2015
26.0" (66.0cm)
Jun 1, 2008
27.0" (68.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 28, 2008 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
17.0" (43.2cm)
Jan 30, 2015
17.0" (43.2cm)
Jun 1, 2008
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 28, 2008 17.0" (43.2cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 16, 2008 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 28, 2008 16.0" (40.6cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
60.0" (152.4cm)
Change: -6.0" (-15.2cm)
54.0" (137.2cm)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 29, 2008 54.0" (137.2cm) -5.0" (-12.7cm) -8.5 %
May 1, 2008 59.0" (149.9cm) -1.0" (-2.5cm) -1.7 %
Mar 28, 2008 60.0" (152.4cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
18.5" (47.0cm)
Change: -0.5" (-1.3cm)
18.0" (45.7cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 29, 2008 18.0" (45.7cm) -0.5" (-1.3cm) -2.7 %
Mar 28, 2008 18.5" (47.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 6, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Mar 28, 2008 5' 10" (1 m 78 cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: -16.0Lbs. (-7.3kg)
405.0Lbs. (184.1kg)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2008
421.0Lbs. (191.4kg)
Jan 30, 2015
405.0Lbs. (184.1kg)
Aug 1, 2008
447.0Lbs. (203.2kg)

42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 29, 2008 405.0Lbs. (184.1kg) -16.0Lbs. (-7.3kg) -3.8 %
Apr 3, 2008 421.0Lbs. (191.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2008 421.0Lbs. (191.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
584.0Lbs. (265.5kg)
Change: 37.0Lbs. (16.8kg)
621.0Lbs. (282.3kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2008
584.0Lbs. (265.5kg)
Jan 30, 2015
621.0Lbs. (282.3kg)
Aug 1, 2008
615.0Lbs. (279.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 16, 2008 621.0Lbs. (282.3kg) 15.0Lbs. (6.8kg) 2.5 %
Apr 19, 2008 606.0Lbs. (275.5kg) -7.0Lbs. (-3.2kg) -1.1 %
Apr 13, 2008 613.0Lbs. (278.6kg) 29.0Lbs. (13.2kg) 5.0 %
Apr 3, 2008 584.0Lbs. (265.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
546.0Lbs. (248.2kg)
Change: 54.0Lbs. (24.5kg)
600.0Lbs. (272.7kg)
Percent Change: 9.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2012
600.0Lbs. (272.7kg)
Jan 30, 2015
600.0Lbs. (272.7kg)
Oct 1, 2012
625.0Lbs. (284.1kg)

25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 28, 2012 600.0Lbs. (272.7kg) 9.0Lbs. (4.1kg) 1.5 %
Jun 7, 2008 591.0Lbs. (268.6kg) 7.0Lbs. (3.2kg) 1.2 %
May 10, 2008 584.0Lbs. (265.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2008 584.0Lbs. (265.5kg) 43.0Lbs. (19.5kg) 7.9 %
Apr 3, 2008 541.0Lbs. (245.9kg) -5.0Lbs. (-2.3kg) -0.9 %
Mar 28, 2008 546.0Lbs. (248.2kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2008
238.0Lbs. (108.2kg)
Jan 30, 2015
235.0Lbs. (106.8kg)
Aug 1, 2008
255.0Lbs. (115.9kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2008 235.0Lbs. (106.8kg) -12.0Lbs. (-5.5kg) -4.9 %
Aug 7, 2008 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2008 247.0Lbs. (112.3kg) 9.0Lbs. (4.1kg) 3.8 %
Apr 3, 2008 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2008 238.0Lbs. (108.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2008 541.0Lbs. (245.9kg) -93.0Lbs. (-42.3kg) -14.7 %
May 22, 2008 634.0Lbs. (288.2kg) 7.0Lbs. (3.2kg) 1.1 %
May 1, 2008 627.0Lbs. (285.0kg) 14.0Lbs. (6.4kg) 2.3 %
Apr 3, 2008 613.0Lbs. (278.6kg) 29.0Lbs. (13.2kg) 5.0 %
Mar 28, 2008 584.0Lbs. (265.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change