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thenaturalone’s Body/Lifting Stats




thenaturalone's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
217.0Lbs. (98.6kg)
Change: -37.0Lbs. (-16.8kg)
180.0Lbs. (81.8kg)
Percent Change: -17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Feb 21, 2013 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 29, 2012 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 26, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Nov 18, 2012 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 4, 2012 177.0Lbs. (80.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Oct 5, 2012 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Mar 10, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 25, 2012 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 7, 2012 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 6, 2011 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 8, 2011 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 13, 2010 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Mar 1, 2009 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 16, 2008 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 5, 2008 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 29, 2008 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 20, 2008 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 11, 2008 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 10, 2008 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 7, 2008 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 4, 2008 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 27, 2008 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2008 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 15, 2008 199.0Lbs. (90.5kg) -7.0Lbs. (-3.2kg) -3.4 %
Jun 25, 2008 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 24, 2008 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 6, 2008 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 1, 2008 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 18, 2008 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2008 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2008 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 14, 2008 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 7, 2008 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 28, 2008 217.0Lbs. (98.6kg)
Show Full History (34 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: -3.0%
6.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
9.0%
May 24, 2013
6.0%
Jun 1, 2008
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 21, 2013 6.0% 2.0% 50.0 %
Dec 29, 2012 4.0% -1.0% -20.0 %
Dec 26, 2012 5.0% 1.0% 25.0 %
Nov 18, 2012 4.0% 0.0% 0.0 %
Nov 6, 2012 4.0% 0.0% 0.0 %
Nov 4, 2012 4.0% -1.0% -20.0 %
Mar 10, 2012 5.0% -1.0% -16.7 %
Sep 16, 2008 6.0% -1.0% -14.3 %
Aug 22, 2008 7.0% -1.0% -12.5 %
Apr 30, 2008 8.0% -1.0% -11.1 %
Mar 28, 2008 9.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -2.0" (-5.1cm)
48.0" (121.9cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 16, 2008 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2008 48.0" (121.9cm) -2.0" (-5.1cm) -4.0 %
Mar 28, 2008 50.0" (127.0cm)
Arms

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.0" (0.0cm)
19.0" (48.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
19.0" (48.3cm)
May 24, 2013
19.0" (48.3cm)
Aug 1, 2008
20.0" (50.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Nov 6, 2011 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2008 19.0" (48.3cm) -0.3" (-0.6cm) -1.3 %
Jul 17, 2008 19.3" (48.9cm) -0.3" (-0.6cm) -1.3 %
May 1, 2008 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Mar 28, 2008 19.0" (48.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -2.0" (-5.1cm)
29.0" (73.7cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 16, 2008 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jul 10, 2008 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Mar 28, 2008 31.0" (78.7cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
26.0" (66.0cm)
May 24, 2013
26.0" (66.0cm)
Jun 1, 2008
27.0" (68.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 28, 2008 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2008
17.0" (43.2cm)
May 24, 2013
17.0" (43.2cm)
Jun 1, 2008
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 28, 2008 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 16, 2008 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 28, 2008 16.0" (40.6cm)
Shoulders

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Current Progress
Start
Current
60.0" (152.4cm)
Change: -6.0" (-15.2cm)
54.0" (137.2cm)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 29, 2008 54.0" (137.2cm) -5.0" (-12.7cm) -8.5 %
May 1, 2008 59.0" (149.9cm) -1.0" (-2.5cm) -1.7 %
Mar 28, 2008 60.0" (152.4cm)
Neck

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Current Progress
Start
Current
18.5" (47.0cm)
Change: -0.5" (-1.3cm)
18.0" (45.7cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 29, 2008 18.0" (45.7cm) -0.5" (-1.3cm) -2.7 %
Mar 28, 2008 18.5" (47.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 6, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Mar 28, 2008 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: -16.0Lbs. (-7.3kg)
405.0Lbs. (184.1kg)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2008
421.0Lbs. (191.4kg)
May 24, 2013
405.0Lbs. (184.1kg)
Aug 1, 2008
447.0Lbs. (203.2kg)

42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 29, 2008 405.0Lbs. (184.1kg) -16.0Lbs. (-7.3kg) -3.8 %
Apr 3, 2008 421.0Lbs. (191.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2008 421.0Lbs. (191.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
584.0Lbs. (265.5kg)
Change: 37.0Lbs. (16.8kg)
621.0Lbs. (282.3kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2008
584.0Lbs. (265.5kg)
May 24, 2013
621.0Lbs. (282.3kg)
Aug 1, 2008
615.0Lbs. (279.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 16, 2008 621.0Lbs. (282.3kg) 15.0Lbs. (6.8kg) 2.5 %
Apr 19, 2008 606.0Lbs. (275.5kg) -7.0Lbs. (-3.2kg) -1.1 %
Apr 13, 2008 613.0Lbs. (278.6kg) 29.0Lbs. (13.2kg) 5.0 %
Apr 3, 2008 584.0Lbs. (265.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
546.0Lbs. (248.2kg)
Change: 54.0Lbs. (24.5kg)
600.0Lbs. (272.7kg)
Percent Change: 9.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2012
600.0Lbs. (272.7kg)
May 24, 2013
600.0Lbs. (272.7kg)
Oct 1, 2012
625.0Lbs. (284.1kg)

25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 28, 2012 600.0Lbs. (272.7kg) 9.0Lbs. (4.1kg) 1.5 %
Jun 7, 2008 591.0Lbs. (268.6kg) 7.0Lbs. (3.2kg) 1.2 %
May 10, 2008 584.0Lbs. (265.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2008 584.0Lbs. (265.5kg) 43.0Lbs. (19.5kg) 7.9 %
Apr 3, 2008 541.0Lbs. (245.9kg) -5.0Lbs. (-2.3kg) -0.9 %
Mar 28, 2008 546.0Lbs. (248.2kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2008
238.0Lbs. (108.2kg)
May 24, 2013
235.0Lbs. (106.8kg)
Aug 1, 2008
255.0Lbs. (115.9kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2008 235.0Lbs. (106.8kg) -12.0Lbs. (-5.5kg) -4.9 %
Aug 7, 2008 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2008 247.0Lbs. (112.3kg) 9.0Lbs. (4.1kg) 3.8 %
Apr 3, 2008 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2008 238.0Lbs. (108.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2008 541.0Lbs. (245.9kg) -93.0Lbs. (-42.3kg) -14.7 %
May 22, 2008 634.0Lbs. (288.2kg) 7.0Lbs. (3.2kg) 1.1 %
May 1, 2008 627.0Lbs. (285.0kg) 14.0Lbs. (6.4kg) 2.3 %
Apr 3, 2008 613.0Lbs. (278.6kg) 29.0Lbs. (13.2kg) 5.0 %
Mar 28, 2008 584.0Lbs. (265.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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