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To:
sixpackabs
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From:
thenaturalone
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Yesterday, 7:18pm
Hey thanks allot bro, I hope you have an awesome New year! Have fun, be safe, and make 2010 your year!
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To:
Eduardopapi
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From:
thenaturalone
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Yesterday, 7:16pm
I think alot of it would be bad but small amounts like say 1 diet soda per day isn't enough to hurt you unless you have an allergy to phenylalanine.
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To:
Eduardopapi
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From:
thenaturalone
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Yesterday, 7:13pm
Possibly. A good thing to do is when you hit a sticking point, add in an extra 2 days of recovery time between all lifting sessions from that point on. As you become stronger you need extra recover time to compensate for the deeper inroad cut into the muscles recovery ability.
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To:
michaelhomola
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From:
thenaturalone
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Yesterday, 7:10pm
A little bit of both, I have to say from experience though that bulking and adding bodyfat made more work for me then it helped me.
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To:
Eduardopapi
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From:
thenaturalone
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Yesterday, 7:08pm
That's good to hear bro, keep up the great work! Happy New Year to you as well!
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To:
*nathan*
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From:
thenaturalone
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Yesterday, 7:07pm
Yeh man I don't what makes people do such crooked things like that, desperation maybe, either way it's just wrong.
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To:
sipock98
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From:
thenaturalone
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Yesterday, 7:05pm
Thanks bro, I appreciate that!
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To:
Surf_Sun_Sand
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From:
thenaturalone
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Yesterday, 7:03pm
Hey wait, how the heck have you been? Haven't chatted in a while! Oh and Happy New Year to you as well! :)
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To:
Eduardopapi
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From:
thenaturalone
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Yesterday, 1:11pm
Hey bud, how are things? All is well here, training is going great, just trying to survive the winter and all the snow shoveling!
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To:
lawrence rush
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From:
thenaturalone
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Yesterday, 1:09pm
Thanks. I've heard the buckwheat protein has worked well for people who avoid animal products. I think Ultimate nutrition has a buckwheat protein.
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To:
jwright1026
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From:
thenaturalone
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Yesterday, 1:07pm
The HIIT cardio is the way to go so your right on that. Diet is the other main factor in leaning out. Try to eat at least 5 small high protein meals per day and try to take in just enough carbs to keep up your energy but that's it. Try to get most of your carbs from nutrient dense, fiberous vegetables like broccoli, spinach, green beans and asparagus.
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To:
al_77
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From:
thenaturalone
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Yesterday, 1:01pm
Yeh I'm ok with that. It's good to see you supporting natural bodybuilding. I hope everything is going well for you!
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To:
balex88
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From:
thenaturalone
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Dec 29, 2009 9:49pm
Well I've been at it since age 11 so 24 years but with lots of bumps in the road. Namely health problems that got in my way.
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To:
mishca dolby
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From:
thenaturalone
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Dec 29, 2009 9:47pm
Thank you!!
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To:
scorpius
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From:
thenaturalone
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Dec 28, 2009 5:42pm
Thanks alot bro! Happy Holidays to you as well, I hope you enjoyed them!
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To:
Assassin28
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From:
thenaturalone
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Dec 28, 2009 5:40pm
Sounds like your still rolling in the direction man that's good! All is well here, my strength is moving along great now I need to work on shedding a little of the dead weight I put on over the holidays from being a cookie hog!
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To:
ZeroDegrees
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From:
thenaturalone
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Dec 28, 2009 5:38pm
Well, I'm trying anyways bro, LOL! Hopefully I don't bust myself in the process! Hope all is going well!
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To:
WheyRage
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From:
thenaturalone
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Dec 26, 2009 11:33am
Thanks alot bro, I appreciate that! Hope you and yours had a wonderful Christmas!
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To:
Richard24
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From:
thenaturalone
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Dec 26, 2009 11:31am
Thanks alot bro, I hope you and yours had a wonderful Christmas!!
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To:
eLizard
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From:
thenaturalone
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Dec 26, 2009 11:31am
As always, great words of wisdom! I hope you had a happy and blessed Christmas my friend!
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