WABDL World Cup- 1st place- mens class 1 and submasters 181-198 division. New WI State dead-lift record holder.
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Background
I have 2 older brothers, one is 7 years older and the other is 10 years older. They introduced me to weightlifting and I fell in love with it. It was also very theraputic for my severe asthma which I suffered from throughout my entire childhood. All the months spent in the hospital with only machines and drugs keeping me alive caused my body to remain very weak and underdeveloped. This went on for 14 years. It was a tough childhood! My parents had to learn how to give shots of epinepherine and suspherine to give me at home to keep me alive long enough to get to the emergency room. At home I had to keep a nebuelizer machine to administer asthma drugs and also had to use 3 different inhalers plus continuously take 3 different oral medications including prednisone which really messed up my body. When I wasn't in the hospital and was able to go to school, I could never participate in gym class because my health was too poor. There were 3 seperate occasions when the doctors told my parents I was too far gone, too weak, and at the max amount of drugs that I could be on and things kept getting worse and that they should start planning my funeral. Along with the grace of God, bodybuilding was my answer to reverse the effects of this life threatening disease. Beyond that, bodybuilding has helped me cope with a number of different injuries. It has helped me recover from ruptured discs in my spine due to a severe back injury, scoliosis, a ruptured bicep tendon, ulnar nerve damage, a torn rotator cuff, and being absent an anterior cruciate ligament and also a medial meniscus in one knee which resulted in many dislocations and cartilage tears that required surgery and then also the opposite leg was 4 inches longer than the other leg which also required intense surgery to correct. I was a train wreck! I had several top orthopedic doctors tell me I would never ever be able to get into bodybuilding or lift heavy weights again because some of those injuries were impossible to recover from. Doctors even wanted to put steel rods in my spine (a spinal fusion) to protect it from further damage but I refused this surgery. Still the prognosis was I would never lift weights again. I couldn't take no for an answer, I just refused to accept that would be the end of my bodybuilding dreams. I made a decision that I would never give up and I was gonna either become a bodybuilder or die trying. Most recenty I was diagnosed with parathyroid disease which resulted from a 1350 mm tumor on my parathyroid gland. This caused my PTH levels to sky-rocket which sucked calcium out of my bones and muscles and redirected it to my nervous system, kidneys and intenstines that caused many years of pain and sickness. I'm happy to say that I am now nearly fully recovered from this disease and training hard once again. At the age of 16, I entered and won my first bodybuilding competition, it was greatest feeling I had ever experienced! I know now from experience that you should never ever give up on your dreams or anything your passionate about and don't ever let anyone tell you that you can't realize your dreams and make them come true no matter what your circumstances are! You create your own reality and your own destiny, don't ever let anyone create it for you! It is possible as long as you believe it is. Don't be disheartened by statistics or odds because the only people they are against are those of weak faith and that doesn't have to be you! Developing my physique for me was like building a suit of armor to protect the frail sick little kid that I remember being. I love bodybuilding and I will do it till I can do it no more. I choose to follow this path without the use of drugs, I've got stronger forces that drive me. Hopelessness is only a state of mind, therefore impossibilities are only illusions.
Besides using bodybuilding to rebound from illness and injuries, I just love doing it. It's the ultimate rush for me to feel stronger, watching my weights move up and watching my appearance change. Bodybuilding is my mistress and it keeps me real.
thenaturalone's Progress & Goals

thenaturalone's Program
My Workout Program View My Full Workout Program
My Workout Program
Reverse grip barbell rows(1 set of 8-12 reps), Bench press(1 set of 6-10 reps), Weighted chin ups(1 set of 8-12 reps), Inclined bench press(1 set of 6-10 reps), Seated cable rows(1 set of 8-12 reps), Inclined dumbbell fly's(1 set of 8-12 reps), Dumbbell pullovers(1 set of 8-12 reps), then Peck deck(1 set of 6-10 reps.)
Next workout is quadriceps and calves. It consists of: Leg Press(1 set of 8-12 reps), Smith machine squats(1 set of 8-12 reps), One legged leg extensions(1 set of 10-12 reps each leg), Seated calf raises(1 set of 12-20 reps), Standing calf raises(1 set of 12-20 reps).
Then biceps and triceps for the next workout. They include: Barbell curls with olympic bar(1 set of 6-10 reps), Weighted dips(1 set of 8-12 reps), Inclined dumbbell curls(1 set of 8-10 reps), Overhead dumbbell extensions(1 set of 8-10 reps each arm), Concentration curls(1 set of 8-12 reps per arm), Tricep cable press-downs with rope(1 set of 8-10 reps).
The workout for hamstrings and calves is very simple. It includes: Deadlifts(1 set of 6-10 reps), Lying leg curls(1 set of 6-10 reps), Standing calf raises(1 set of 12-20 reps), Seated calf raises(1 set of 12-20 reps).
Then the shoulder workout is as follows: Smith machine military press(1 set of 6-10 reps), Side lateral dumbbell raises(1 set of 8-12 reps), Reverse cable fly's(1 set of 8-12 reps), Front dumbbell raises(1 set of 8-12 reps).
This is gonna seem very unorthadox to alot of people but remember if you do what you've always done, you'll get what you've always gotten. To learn more about the science behind this type workout, check out my blog called: Are you over training?
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I use All American EFX products because simply put, they are AWESOME!
I use mainly All American EFX products. Here is my current supplement stack:
-HBM
-NF-Pro
-K-Otic
-Test Charge
-Joint Rehab
-Glutazorb
-Vita Drive
-Karbolyn
-CMZ
-Test Charge
My Motivation Program View My Full Motivation Program
About thenaturalone
1100034936
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!
14Him
RESULTS
14konnom
I like his dedication and how i want to strive to be like him!
1956Rocks!
More awed than inspired; his physique is perfect.
Latest Forum Posts
Latest BodyBlog Entries
My New Favorite Supplement Stack
Posted in Training : Apr 17, 2012 10:27amMany people have asked me what supplements that I take and when I take them. I'm going to share with you my recent supplement stack from the phenominal supplement company All American EFX. I have been experiencing amazing progress in terms of recovery and strength gains ever since I began this stack just over 3 weeks ago. Here is my schedule:
- Upon waking~ 1/2 dropper full of Test Charge taken sublingually.
-30 minutes later with breakfast~ 1 scoop of NF-Pro, and 2 caps of HBM.
-Mid morning~ 1 scoop of AA EFX- NF Pro.
-Around n
...ALL AMERICAN EFX K-OTIC PRE-WORKOUT SUPPLEMENT
Posted in Training : Mar 17, 2012 2:44pmIn the past, I've used some brands of pre-workout formulas that were geranium based, or 1,3 dimethylamylamine based. These products did get me jacked up and give me good energy, but not without repercussions. Due to my work schedule, the only time that I can t
...WHY MY LIFTING IS SO INFREQUENT?
Posted in Training : Dec 22, 2011 5:07pmFollowing my recent feature that was published on Bodybuilding.com yesterday, I received a flood of messages and emails from people who were questioning my reasoning for my infrequent weight training schedule, which seemed to some people as one young lady put it "A little off." Since there is no way my schedule will allow me to address each person individually, I decided to sum things up in a note that people could refer to here on Body Space.
As far as training my muscle groups just once a month, I can understand how that would sound "a little off." So
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