Progress & Goals
169.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Reverse grip barbell rows(1 set of 8-12 reps), Bench press(1 set of 6-10 reps), Weighted chin ups(1 set of 8-12 reps), Inclined bench press(1 set of 6-10 reps), Seated cable rows(1 set of 8-12 reps), Inclined dumbbell fly's(1 set of 8-12 reps), Dumbbell pullovers(1 set of 8-12 reps), then Peck deck(1 set of 6-10 reps.)
Next workout is quadriceps and calves. It consists of: Leg Press(1 set of 8-12 reps), Smith machine squats(1 set of 8-12 reps), One legged leg extensions(1 set of 10-12 reps each leg), Seated calf raises(1 set of 12-20 reps), Standing calf raises(1 set of 12-20 reps).
Then biceps and triceps for the next workout. They include: Barbell curls with olympic bar(1 set of 6-10 reps), Weighted dips(1 set of 8-12 reps), Inclined dumbbell curls(1 set of 8-10 reps), Overhead dumbbell extensions(1 set of 8-10 reps each arm), Concentration curls(1 set of 8-12 reps per arm), Tricep cable press-downs with rope(1 set of 8-10 reps).
The workout for hamstrings and calves is very simple. It includes: Deadlifts(1 set of 6-10 reps), Lying leg curls(1 set of 6-10 reps), Standing calf raises(1 set of 12-20 reps), Seated calf raises(1 set of 12-20 reps).
Then the shoulder workout is as follows: Smith machine military press(1 set of 6-10 reps), Side lateral dumbbell raises(1 set of 8-12 reps), Reverse cable fly's(1 set of 8-12 reps), Front dumbbell raises(1 set of 8-12 reps).
This is gonna seem very unorthadox to alot of people but remember if you do what you've always done, you'll get what you've always gotten. To learn more about the science behind this type workout, check out my blog called: Are you over training?
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I use All American EFX products because simply put, they are AWESOME!
I use mainly All American EFX products. Here is my current supplement stack:
-HBM
-NF-Pro
-K-Otic
-Test Charge
-Joint Rehab
-Glutazorb
-Vita Drive
-Karbolyn
-CMZ
-Test Charge
My Motivation Program View My Full Motivation Program
Many people look at my photos and take them at face value. The truth is- there is much more to me than meets the eye. Anything is possible!!
This video gives a brief summary of the insurmountable health issues that I had to contend with in order to get where I'm at. My point in posting this is to demonstrate exactly what is possible if you maintain strong faith and believe in your heart and your mind that you can achieve a dream. I believe that that if I can do what I did under the circumstances that I faced, then anyone out there can also accomplish great things, regardless of adversities in their lives!
thenaturalone updated his overall goal.
If you have inquires regarding training/diet/supplements- please send them to my inbox. Thank you! Also- check out my latest motivational video- Against All Odds: http://www.youtube.com/watch?v=wyj6zCn2AOQ&feature=youtu.be
thenaturalone updated his overall goal.
Even when the odds are stacked against you- you have the power to manifest dreams into reality. Check out this short video summarizing the struggles I faced along my journey: http://www.youtube.com/watch?v=wyj6zCn2AOQ&feature=youtu.be
thenaturalone updated his motivation program.
This video gives a brief summary of the insurmountable health issues that I had to contend with in order to get where I'm at. My point in posting this is to demonstrate exactly what is possible if you maintain strong faith and believe in your heart and your mind that you can achieve a dream. I believe that that if I can do what I did under the circumstances that I faced, then anyone out there can also accomplish great things, regardless of adversities in their lives!
Go to motivation program


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thenaturalone is now friends with Dimples68, AlleyViper215 and 25 others.