Bodybuilding.com Information Motivation Supplementation
in:
thenaturalone Chad Shaw, male (WI, US | Repair Tech For anesthesia machines -REP OF AA EFX)
my goal: OTHER

Feel free to send me any specific questions that you may have regarding training, diet, or supplementation. I will do my best to answer as many of your questions as I possibly can during my free time.

height: 5'9"
|
weight: 187 Lbs.
|
body fat: 5%
|
gym:  
Fit Status /// View History

WABDL World Cup- 1st place- mens class 1 and submasters 181-198 division. New WI State dead-lift record holder.

May 26, 2012 11:11am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 1984
HOW I STARTED:

I have 2 older brothers, one is 7 years older and the other is 10 years older. They introduced me to weightlifting and I fell in love with it. It was also very theraputic for my severe asthma which I suffered from throughout my entire childhood. All the months spent in the hospital with only machines and drugs keeping me alive caused my body to remain very weak and underdeveloped. This went on for 14 years. It was a tough childhood! My parents had to learn how to give shots of epinepherine and suspherine to give me at home to keep me alive long enough to get to the emergency room. At home I had to keep a nebuelizer machine to administer asthma drugs and also had to use 3 different inhalers plus continuously take 3 different oral medications including prednisone which really messed up my body. When I wasn't in the hospital and was able to go to school, I could never participate in gym class because my health was too poor. There were 3 seperate occasions when the doctors told my parents I was too far gone, too weak, and at the max amount of drugs that I could be on and things kept getting worse and that they should start planning my funeral. Along with the grace of God, bodybuilding was my answer to reverse the effects of this life threatening disease. Beyond that, bodybuilding has helped me cope with a number of different injuries. It has helped me recover from ruptured discs in my spine due to a severe back injury, scoliosis, a ruptured bicep tendon, ulnar nerve damage, a torn rotator cuff, and being absent an anterior cruciate ligament and also a medial meniscus in one knee which resulted in many dislocations and cartilage tears that required surgery and then also the opposite leg was 4 inches longer than the other leg which also required intense surgery to correct. I was a train wreck! I had several top orthopedic doctors tell me I would never ever be able to get into bodybuilding or lift heavy weights again because some of those injuries were impossible to recover from. Doctors even wanted to put steel rods in my spine (a spinal fusion) to protect it from further damage but I refused this surgery. Still the prognosis was I would never lift weights again. I couldn't take no for an answer, I just refused to accept that would be the end of my bodybuilding dreams. I made a decision that I would never give up and I was gonna either become a bodybuilder or die trying. Most recenty I was diagnosed with parathyroid disease which resulted from a 1350 mm tumor on my parathyroid gland. This caused my PTH levels to sky-rocket which sucked calcium out of my bones and muscles and redirected it to my nervous system, kidneys and intenstines that caused many years of pain and sickness. I'm happy to say that I am now nearly fully recovered from this disease and training hard once again. At the age of 16, I entered and won my first bodybuilding competition, it was greatest feeling I had ever experienced! I know now from experience that you should never ever give up on your dreams or anything your passionate about and don't ever let anyone tell you that you can't realize your dreams and make them come true no matter what your circumstances are! You create your own reality and your own destiny, don't ever let anyone create it for you! It is possible as long as you believe it is. Don't be disheartened by statistics or odds because the only people they are against are those of weak faith and that doesn't have to be you! Developing my physique for me was like building a suit of armor to protect the frail sick little kid that I remember being. I love bodybuilding and I will do it till I can do it no more. I choose to follow this path without the use of drugs, I've got stronger forces that drive me. Hopelessness is only a state of mind, therefore impossibilities are only illusions.

WHY I LOVE IT:

Besides using bodybuilding to rebound from illness and injuries, I just love doing it. It's the ultimate rush for me to feel stronger, watching my weights move up and watching my appearance change. Bodybuilding is my mistress and it keeps me real.

thenaturalone's Progress & Goals

Progress Photos
Apr 30, 2008 This was right after a back workout. I was so tired when ...
May 17, 2012 This me 2 days before my next power-lifting meet. ...

View All Progress Photos (65)

Lbs.
2008-03-28, 2008-04-07, 2008-04-14, 2008-04-24, 2008-05-10, 2008-05-18, 2008-06-01, 2008-06-06, 2008-06-24, 2008-06-25, 2008-07-15, 2008-07-17, 2008-07-27, 2008-08-04, 2008-08-07, 2008-08-10, 2008-08-11, 2008-08-20, 2008-08-29, 2008-09-05, 2008-09-16, 2009-03-01, 2010-03-13, 2011-04-08, 2011-11-06, 2012-01-07, 2012-02-25, 2012-03-10
217.0, 216.0, 215.0, 213.0, 212.0, 211.0, 210.0, 208.0, 207.0, 206.0, 199.0, 198.0, 197.0, 196.0, 195.0, 194.0, 193.0, 192.0, 190.0, 188.0, 187.0, 190.0, 194.0, 196.0, 193.0, 191.0, 189.0, 187.0
TIME UNTIL GOAL: No Goal
Start: 217 Lbs. Goal: No Goal Weight
%
2008-03-28, 2008-03-28, 2008-04-30, 2008-08-22, 2008-09-16, 2012-03-10
9.0, 9.0, 8.0, 7.0, 6.0, 5.0
2008-06-01
6 %
TIME UNTIL GOAL: Expired
Start: 9% Goal: 6% Jun 01, 2008
Lbs.
2008-03-28, 2008-04-07, 2008-04-24, 2008-08-10, 2008-08-11, 2008-08-20, 2008-09-05, 2008-09-16, 2012-03-10
197.5, 196.6, 196.0, 180.4, 179.5, 178.6, 176.7, 175.8, 177.6
Current LBM: 177.6 Lbs. Mar 10, 2012
Latest Bodystats
Sep 29, 2008
Nov 16, 2008
Nov 16, 2008
Hips
N/A
Mar 28, 2008
Sep 29, 2008
Nov 6, 2011
Sep 16, 2008
Mar 28, 2008

View All BodyStats

Total Weight
217Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 14 days
Mar 10, 2012
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 14 days
Mar 10, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 14 days
Mar 10, 2012
 
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thenaturalone's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I do my weight training twice per week. I begin on week 1 on Wednesday and train back and chest together, then wait till Saturday and then I train quadriceps and calves. I dont lift again after that till the following Wednesday in which I will train shoulders then wait till Saturday and then I hit hamstrings and calves. Wait again till Wednesday and then I train biceps and triceps together. Then Saturday I hit quads and calves again and then when come Wednesday I will train back and chest again followed by another hamstring and calf workout on Saturday. This is the continuous cycle that I follow. As it stands I train arms, back, chest, and shoulders just ounce every three weeks and quadriceps and hamstrings are trained bi-weekly, and then calves are done ounce per week and abs and core are trained 3-4 X per week along with 20 minutes of cardio done in high and low inensity intervals. Considering the amount of of weight and intensity I use, this is the precise amount of recovery time I need for each of the muscle groups in order to make continuous progress. I'm at this point because as your strength level increases so does the necessary recovery time between workouts in order to make muscle gains. Yes I used to train each muscle twice a week then my gains stopped so I had to increase the recovery time so that I was training each muscle ounce per week then I began gaining again for quite some time then I hit a platue again so my recovery time had to be increased to training each muscle bi-weekly. I still make gains training quads and hams bi-weekly and calves every week but the gains I was making on my upper body slowed down so I had to ounce again increase the recovery time on those muscle groups to ounce every 3 weeks. Alot of people think that this is B.S. but why am I continuing to see progress but they're not? As for my workout, I will do 1-2 short rep warmup sets and then just one working set in which I push myself to complete failure for each exercise that I do. The workout listing here I will only list the actual working sets not the warm up sets. Here are my workouts in order starting with Back and Chest.

Reverse grip barbell rows(1 set of 8-12 reps), Bench press(1 set of 6-10 reps), Weighted chin ups(1 set of 8-12 reps), Inclined bench press(1 set of 6-10 reps), Seated cable rows(1 set of 8-12 reps), Inclined dumbbell fly's(1 set of 8-12 reps), Dumbbell pullovers(1 set of 8-12 reps), then Peck deck(1 set of 6-10 reps.)

Next workout is quadriceps and calves. It consists of: Leg Press(1 set of 8-12 reps), Smith machine squats(1 set of 8-12 reps), One legged leg extensions(1 set of 10-12 reps each leg), Seated calf raises(1 set of 12-20 reps), Standing calf raises(1 set of 12-20 reps).

Then biceps and triceps for the next workout. They include: Barbell curls with olympic bar(1 set of 6-10 reps), Weighted dips(1 set of 8-12 reps), Inclined dumbbell curls(1 set of 8-10 reps), Overhead dumbbell extensions(1 set of 8-10 reps each arm), Concentration curls(1 set of 8-12 reps per arm), Tricep cable press-downs with rope(1 set of 8-10 reps).

The workout for hamstrings and calves is very simple. It includes: Deadlifts(1 set of 6-10 reps), Lying leg curls(1 set of 6-10 reps), Standing calf raises(1 set of 12-20 reps), Seated calf raises(1 set of 12-20 reps).

Then the shoulder workout is as follows: Smith machine military press(1 set of 6-10 reps), Side lateral dumbbell raises(1 set of 8-12 reps), Reverse cable fly's(1 set of 8-12 reps), Front dumbbell raises(1 set of 8-12 reps).
This is gonna seem very unorthadox to alot of people but remember if you do what you've always done, you'll get what you've always gotten. To learn more about the science behind this type workout, check out my blog called: Are you over training?

My Nutrition Program View My Full Nutrition Program

thenaturalone has not added any program information.

My Supplement Program View My Full Supplement Program

I use All American EFX products because simply put, they are AWESOME!

I use mainly All American EFX products. Here is my current supplement stack:

-HBM

-NF-Pro

-K-Otic

-Test Charge

-Joint Rehab

-Glutazorb

-Vita Drive

-Karbolyn

-CMZ

-Test Charge

My Motivation Program View My Full Motivation Program

thenaturalone has not added any program information.

What thenaturalone is up to

thenaturalone is now friends with chris1at, davidsford and 19 others.

20 hours ago

thenaturalone is now friends with Buckk, MousePad and 49 others.

May 23, 2012

thenaturalone added a new photo to his progress photos.

May 18, 2012

thenaturalone added a new photo to his photo gallery.

May 18, 2012

thenaturalone is now friends with mirko44, texasboy1990 and 57 others.

May 17, 2012

thenaturalone is now friends with opaedas, podgefoley and 2 others.

May 05, 2012

thenaturalone is now friends with Mister47, rsthomas333 and 3 others.

May 04, 2012

thenaturalone is now friends with CWoods311, sweatorgohome1 and 2 others.

May 03, 2012

thenaturalone is now friends with Chica77, EricSylvestre and 12 others.

May 02, 2012

thenaturalone is now friends with BoilermakerGrad, marcus1996 and 2 others.

Apr 30, 2012

thenaturalone is now friends with zerbert97, RobsonKlei and 3 others.

Apr 29, 2012

thenaturalone is now friends with macholatino, LupusYB and 19 others.

Apr 28, 2012

thenaturalone is now friends with Willyd88, chanster00 and 8 others.

Apr 27, 2012

thenaturalone

WABDL World Cup- 1st place- mens class 1 and submasters 181-198 division. New WI State dead-lift record holder.
Apr 22, 2012

thenaturalone updated his motivation level from 10/10 to 10/10.

Apr 22, 2012

thenaturalone

WABDL World Cup- 1st place- men's class 1 and submasters 181-198 division. New WI State dead-lift record holder.
Apr 20, 2012

thenaturalone

WABDL World Cup- 1st place, men's class 1 and submasters 181-198 division. New WI State dead-lift record holder.
Apr 20, 2012

thenaturalone updated his motivation level from 10/10 to 10/10.

Apr 20, 2012

About thenaturalone

About Me:
My Favorites:
Cheat Foods
Pizza loaded with the works!
Workout Music
I like Alterbridge, Killswitch engaged, Motorhead, Eminem and Nickleback
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 29, 2008 405Lbs.
Squats Latest Update: Jun 16, 2008 621Lbs.
Deadlift Latest Update: Jun 7, 2008 591Lbs.
Bicep Curl Latest Update: Sep 29, 2008 235Lbs.
Barbell Rows Latest Update: Sep 29, 2008 541Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

1100034936
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!

123marc456

14Him
RESULTS

14konnom
I like his dedication and how i want to strive to be like him!

1956Rocks!
More awed than inspired; his physique is perfect.

Latest Forum Posts

View all 327 posts

Latest BodyBlog Entries

My New Favorite Supplement Stack

Posted in Training  :  Apr 17, 2012 10:27am

Many people have asked me what supplements that I take and when I take them. I'm going to share with you my recent supplement stack from the phenominal supplement company All American EFX. I have been experiencing amazing progress in terms of recovery and strength gains ever since I began this stack just over 3 weeks ago. Here is my schedule:


- Upon waking~ 1/2 dropper full of Test Charge taken sublingually.


-30 minutes later with breakfast~ 1 scoop of NF-Pro, and 2 caps of HBM.


-Mid morning~ 1 scoop of AA EFX- NF Pro.


-Around n

...

ALL AMERICAN EFX K-OTIC PRE-WORKOUT SUPPLEMENT

Posted in Training  :  Mar 17, 2012 2:44pm
When it comes to pre-workout formulas, there are so many different brands out there, it's very difficult to determine which brands will be the most effective brands to use. Especially when every single brand out there claims that theirs is the best! To say that deciding upon a good brand is confusing would be an understatement!

In the past, I've used some brands of pre-workout formulas that were geranium based, or 1,3 dimethylamylamine based. These products did get me jacked up and give me good energy, but not without repercussions. Due to my work schedule, the only time that I can t

...

WHY MY LIFTING IS SO INFREQUENT?

Posted in Training  :  Dec 22, 2011 5:07pm

Following my recent feature that was published on Bodybuilding.com yesterday, I received a flood of messages and emails from people who were questioning my reasoning for my infrequent weight training schedule, which seemed to some people as one young lady put it "A little off." Since there is no way my schedule will allow me to address each person individually, I decided to sum things up in a note that people could refer to here on Body Space.


As far as training my muscle groups just once a month, I can understand how that would sound "a little off." So

...

Visitor Comments

wstsidetat
wstsidetat Hopef everythings well for you bro! May 23, 2012 3:31pm
calebsa2
calebsa2 goodjob May 22, 2012 1:48pm
guest
guest Hey Dude, i just see youre Pictures an i was like "WOOOOW". I go to the Gym at least for 4 years but have no such results then you. How long are you training? My question is, do you use creatin or roids/testosterone to get such a great body or just really hard training? How many hours do you spend at the gym? Which splits / training plan / nutrition plan do you use. Man when i see youre pics my motivation grows !!! May 22, 2012 11:07am
Ariana35
Ariana35 Ugh...well I did have one of those on Sunday morning =/ Not fun! But still managed to get up early enough to get a half assed workout. So what's your drink for the summer then? And besides Sunday, it was a great week of training. I wasn't too disciplined over the weekend with my food though, so will have to try and fix that this week....at least that's my goal =) May 22, 2012 10:37am
Carla Hampshire
Carla Hampshire CHAMP!!! May 21, 2012 11:55pm
Gundam8
Gundam8 i totally agree. May 21, 2012 9:40am
JOSEF RAKICH
JOSEF RAKICH Yeah training is good, trying to bulk up a bit and gain some mass. How about your self, still moving some heavy weight? May 21, 2012 4:18am
inthematrix
inthematrix btw, saw your comments on corsophoto's profile... hip flexibility and range of motion are vital for deadlifts; and deficit deadlifts and rack-pulls and sumos all have, depending on bodytype and genetics, some carry-over to conventional deadlifts. I do stiff-leg and sumo every 2nd deadlift workout, with conventional for the other.... and Corso's stretching workout would kill almost anyone I believe :P May 20, 2012 11:32pm
inthematrix
inthematrix Thnks for the response Chad; off balance? not a good idea with 600, did you need to take a step back or forward or something?...sucks to miss it in a meet though but at least you know its just around the corner before its official. how did the squat and bench go? - take care Steve May 20, 2012 11:26pm
corsophoto
corsophoto That sounds like a very sound plan to me....! May 20, 2012 4:03pm
CharlesF87
CharlesF87 Hope so. Thank you for the encouragement. Always helps me out. Great latest photo you got. Hope your latest power-lifting meet was a success. May 20, 2012 11:53am
corsophoto
corsophoto Move over 300 (the movie) now they have to make one called 600! May 20, 2012 10:00am
inthematrix
inthematrix hey there Chad havent heard back from you on email so I popped in here - how did the meet go? (email would be bettter since im not really on bb.com anymore) everyone at the gym is having a go at me about only training twice per week (get your ass in here, ur just lazy) etc etc... but hit a few PR's recently in the incline bench and vertical press, so im sticking with it; hope ur knee and deadlifts are going well, Steve May 19, 2012 11:10pm
corsophoto
corsophoto Set some records tomorrow!!!! May 18, 2012 7:01pm
PeTeR2424
PeTeR2424 Nothing too much is new. Just loving the nice weather and trying to finish up some last minute erands left for school registration. Trainings going pritty good! I switched my program up and I'v gained a lot of strength the last 2 months. I also been eating a little more carbs lately. lol Hows your training going? May 17, 2012 12:37pm
Ariana35
Ariana35 Arrgghhh.....so jealous!! But I'll be doing some catching up this weekend for sure!! =) Hope you're having a great week so far! May 17, 2012 10:28am
Gundam8
Gundam8 yeah i am actually getting an off season to relax try and change jobs to better myself and families future. but i am maintaining in the gym doing some power lifting myself. May 16, 2012 8:13pm
corsophoto
corsophoto Oh dear god have mercy!!!! The runners stretch is great for the hips as well. I know some stretches that they have yet to name LoL! I'll bet your deadlifting performance in all of its variations is stunning...I have to go to sleep now, in which I will undoubtedly be unsuccessful now... May 16, 2012 7:18pm
Ariana35
Ariana35 Aww Thanks Chad! =) It's been a challenge to cut back on the wine, but I suppose it's worth it, lol! May 15, 2012 10:38am
corsophoto
corsophoto I'm so sure you could make me cry! Bring on the unconventional methods! I would pace you with stretching, and wouldn't let you tap out. Passive stretching is sooo awesome! May 14, 2012 5:08pm
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