Last Visit: Oct 28, 2009 2:36pm Last Forum Post: Sep 2, 2009 9:52pm Last Photo Upload: Aug 13, 2009 10:10pm Last Profile Update: Oct 10, 2009 10:47am Last Blog Post: Jun 25, 2008 7:52pm
Overall Goal: To create a whole new out look on fitness. Im working from the inside out and not neglecting even the smallest muscles . . .by summers end I will be a whole new level of strong and fit!
Fit Status:
thenatural86 has not entered a Fit Status.
Ask thenatural86 for an update.
Growing up I was always the small kid , and that really started to get old. I got sick and tired of hearing someone say " that kid was almost as small as you"
Why I Love It:
The feeling you get after a great workout is unlike anything else , and being in great shape is the way to live
How I Stay Motivated:
Modivation was never somthing i struggled with , once i put my mind to somthing , thats just the way its going to be.
BB Accomplishments:
In about 3½ years I added roughly 25lbs of ripped muscle and did it all natural . Also finially being able to push out 3x10 with the 100lbs dumbbells on the incline bench!!!
Forum Signature:
"Whether its in a hometown gym , or the dark recesses of an iron prison tucked away in some building, this is your second home. If the walls could talk they'd confess to your lung-busting efforts and relentless drive to become massive. The body-numbing weights and insane workout regimes have left you hunched over the garbage can prying to the weight gods."
thenatural86 updated Motivation Level from 10/10 to 8/10 and said: "my modivation is growing now that ive changed my outlook on fitness" - 8:44 am - Comment
Apr 2, 2009
thenatural86 changed Overall Goal: "To create a whole new out look on fitness. Im working from the inside out and not neglecting even the smallest muscles . . .by summers end I will be a whole new level of strong and fit!." - 8:52 pm - Comment
This was taken when I was completely relaxed , right before bed. Here I'm 170Lbs , I want to trim the stomach a little more and gain another solid 10Lbs before the end of the summer
since ive lost some weight all sorts of muscles are poking out on my back! Here ive got the wings out and even not bing as bulked my back has still kept its decent size!
To create a whole new out look on fitness. Im working from the inside out and not neglecting even the smallest muscles . . .by summers end I will be a whole new level of strong and fit!
Goal (Long):
To reach 210lbs ripped , without the help of supplements. If i can stay injury free with no other distractions, I should be there in 2 years!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 28, 2008 12:03pm
Members That Inspire thenatural86:
thenatural86 does not have inspirational members yet.
What celebrity body would you most like to have? Why?
Flex Lewis! Thats exactly the size I want to be!
- Updated Sep 9, 2008 12:29pm
What is your favorite cardiovascular exercise? Why?
The row machine. It's an amazing cardio workout , and your building up your back and arms while doing it
- Updated Jun 28, 2008 9:54am
What is the most dangerous weightlifting exercise? Why?
Almost all exercises are dangerous , esspecailly if you have no partner. I dont think there is one more dangerous than the other. If I had to choose one though I'd have to say dumbell military press , only because even if you have a partner , if you train heavy you run the risk of letting the weights fall backwards which could destroy your arm and shoulder.Almost all exercises are dangerous , esspecailly if you have no partner. I dont think there is one more dangerous than the other. If I had to choose one though I'd have to say dumbell military press ,...more
Found out recently that I may be over-training! Its hard to believe when you hear it , of figure it out for yourself , but I've been getting no where trying to gain size and I'm working out like a crazy man and eatting right, so its the only thing that fits I soppose. Ive totaly changed up my...
Monday: Delts Traps and Upper Back
(dumbell shrugs are done alternating between sets, 1 sets of 15holds)
Seated lateral dumbell raises
four sets fo 10
moderate weight
dumbbell Military press
three sets of 8-10
heavy weight
