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Sporting the paintball gear - 169.5lbs This ones for you Chansy*
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Membership Info
Member Since: May 12, 2008
BodyBlog Started: Jun 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,267
Forum Posts: 15
BodyBlog Entries: 1
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 2:36pm
Last Forum Post: Sep 2, 2009 9:52pm
Last Photo Upload: Aug 13, 2009 10:10pm
Last Profile Update: Oct 10, 2009 10:47am
Last Blog Post: Jun 25, 2008 7:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 4
Inspiring (?) : 0

thenatural86

Overall Goal:  To create a whole new out look on fitness. Im working from the inside out and not neglecting even the smallest muscles . . .by summers end I will be a whole new level of strong and fit!

Fit Status:  thenatural86 has not entered a Fit Status.  Ask thenatural86 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
full time college student
Personal Website:
Primary Gym:
College:
Massasoit Community College
Attended 2006 to 2009
Brockton, Massachusetts
United States
High School:
When I Started:
Jan, 2004
How I Started:
Growing up I was always the small kid , and that really started to get old. I got sick and tired of hearing someone say " that kid was almost as small as you"
Why I Love It:
The feeling you get after a great workout is unlike anything else , and being in great shape is the way to live
How I Stay Motivated:
Modivation was never somthing i struggled with , once i put my mind to somthing , thats just the way its going to be.
BB Accomplishments:
In about 3½ years I added roughly 25lbs of ripped muscle and did it all natural . Also finially being able to push out 3x10 with the 100lbs dumbbells on the incline bench!!!
Forum Signature:
"Whether its in a hometown gym , or the dark recesses of an iron prison tucked away in some building, this is your second home. If the walls could talk they'd confess to your lung-busting efforts and relentless drive to become massive. The body-numbing weights and insane workout regimes have left you hunched over the garbage can prying to the weight gods."
Last Updated: Aug 11, 2009 8:42am

What thenatural86 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2008 Aug 12, 2009
back with the wings out! - 169.5
This was taken when I was completely relaxed , right before bed. Here I'm 170Lbs , I want to trim the stomach a little more and gain another solid 10Lbs before the end of the summer
since ive lost some weight all sorts of muscles are poking out on my back! Here ive got the wings out and even not bing as bulked my back has still kept its decent size!
Last Updated: Aug 13, 2009 9:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 14, 2009 8:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 19, 2008 11:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To create a whole new out look on fitness. Im working from the inside out and not neglecting even the smallest muscles . . .by summers end I will be a whole new level of strong and fit!
Goal (Long):
To reach 210lbs ripped , without the help of supplements. If i can stay injury free with no other distractions, I should be there in 2 years!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 28, 2008 12:03pm

Members That Inspire thenatural86:
thenatural86 does not have inspirational members yet.

BodyAnswers
thenatural86 has answered 55 of 67 total questions.
View all 55 of thenatural86's BodyAnswers »

What celebrity body would you most like to have? Why?
Flex Lewis! Thats exactly the size I want to be!
- Updated Sep 9, 2008 12:29pm

What is your favorite cardiovascular exercise? Why?
The row machine. It's an amazing cardio workout , and your building up your back and arms while doing it
- Updated Jun 28, 2008 9:54am

What is the most dangerous weightlifting exercise? Why?
Almost all exercises are dangerous , esspecailly if you have no partner. I dont think there is one more dangerous than the other. If I had to choose one though I'd have to say dumbell military press ,...more
- Updated Jun 28, 2008 9:52am

View all 55 of thenatural86's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2008 12:03pm

Videos of thenatural86
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 11:22am

Favorite Bodybuilding And Fitness Videos
Family Guy - Over
Family Guy - Over
Play this video Played: 93
Why I like this video: God I love these two!
Last Updated: Jul 28, 2008 11:22am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 25, 2008 7:52pm

Found out recently that I may be over-training! Its hard to believe when you hear it , of figure it out for yourself , but I've been getting no where trying to gain size and I'm working out like a crazy man and eatting right, so its the only thing that fits I soppose. Ive totaly changed up my...


Current Supplements:
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate
Started: Aug 06, 2009
Reason: A buddy I lift with told me about this protien and how well it worked for him so I had to try...
GNC Mega Men Heart vita-pak
GNC Mega Men Heart vita-pak

Started: Aug 06, 2009
Reason: I was always buying a multi and my omega 3's seperate and that was never cheap. Than GNC...
Last Updated: Aug 14, 2009 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 27, 2009 6:42pm
Recent Threads:


Workout Program:
Monday: Delts Traps and Upper Back
(dumbell shrugs are done alternating between sets, 1 sets of 15holds)
Seated lateral dumbell raises
four sets fo 10
moderate weight

dumbbell Military press
three sets of 8-10
heavy weight

behind back shrugs
four sets of 15
...
Last Updated: Jul 17, 2008 10:06am

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • Training in MMA
  • playing pool
Magazines:
  • muscle and fitness
Healthy Foods:
  • Any kind of seafood
Cheat Foods:
  • pizza
Workout Music:
  • I dont workout with music , only when I'm doing cardio. Mostly three Days Grace and anyhting th
Supplements:
Last Updated: Aug 21, 2009 11:43am

Friends (71)









Last Updated: Aug 24, 2009 12:30pm

Visitor Comments (7)
[ Leave thenatural86 a Comment ]
the most current full body pic i have. qwiksylver87 [ View Profile ]
Oct 10, 2009 12:28pm
hey.. thanks. Yes, im working on some progress pics. Thats the only one I had that showed the most. Nice to meet you by the way!
tire flippin D-Kong [ View Profile ]
Aug 24, 2009 8:59am
thanx bro ... work realy hard at what i do lol and eat like its no ones bussiness
ldmiles82 [ View Profile ]
Aug 21, 2009 10:16am
AWWW...THANKS! I was spinning that ass away at 5:45am this morning!!! How is your day going?
travel to Panyee Island TJunha [ View Profile ]
Aug 18, 2009 2:58am
you're welcome man. will do harder man. How's your progressive ? :D
back shot cardiac [ View Profile ]
Aug 13, 2009 9:27pm
Nice mass, bro.
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 26, 2009 12:45pm
how are ya man ? its been a while .
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 16, 2009 1:56pm
how are ya ? how is lifting?
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