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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Feb 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 394
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 7:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 7:06pm
Last Blog Post: Feb 25, 2009 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 3
Inspiring (?) : 0

themiphyman

Overall Goal:  Super Squats, 30lbs of muscle in six weeks

Fit Status:  themiphyman has not entered a Fit Status.  Ask themiphyman for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris Pack
Sex:
Male
Age:
23
Location:
Jacksonville, North Carolina, United States
Occupation:
Full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was a fat kid in highschool. I remeber one time I went to the doctor for something, they took my weight and it was 238lbs, which suprised me. So I started running and working out and about seven months later I got down to 170lbs and I was hooked.
Why I Love It:
One thing that I always use to say was "That I can eat more because I lift, and lift more because I eat."
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What themiphyman Is Up To:
Nov 9, 2009
themiphyman set a new Profile Picture
Jul 24, 2009
themiphyman changed Weight from 293 lbs. to 292 lbs., a 1 lb. loss in 7 days
Jul 17, 2009
themiphyman changed Weight from 287 lbs. to 293 lbs., a 6 lb. gain in 39 days
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2009 Mar 12, 2009
Front relaxed
This is after a cycle of creatine, which puts weight on me.
Last Updated: Mar 23, 2009 9:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 7:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 7:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Super Squats, 30lbs of muscle in six weeks
Goal (Long):
Would like to increase my numbers while losing bodyfat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2009 7:06pm

Members That Inspire themiphyman:
themiphyman does not have inspirational members yet.

BodyAnswers
themiphyman has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 9, 2009 7:06pm

Videos of themiphyman
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 7:06pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 18
Why I like this video: Its just a good video.
Frank Mcgrath
Frank Mcgrath "animal Pak"
Play this video Played: 34
Why I like this video: It tells the tale.
Last Updated: Nov 9, 2009 7:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 25, 2009 1:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2009 7:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 29, 2009 9:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Five Finger Death Punch
  • Atreyu
  • In Flames
Supplements:

Friends (9)










Visitor Comments (13)
[ Leave themiphyman a Comment ]
spartanfury [ View Profile ]
Apr 20, 2009 9:28am
how's training going? any updates on progress?
Beef_Cake_Jake [ View Profile ]
Apr 3, 2009 9:25pm
Yea lol, I've got a good plan going right now, I'm not cheating for while because summer is too close. I was cheating to often at the beginning of this.
Beef_Cake_Jake [ View Profile ]
Mar 31, 2009 12:56pm
Send me a link, I can't bring it up.
Beef_Cake_Jake [ View Profile ]
Mar 30, 2009 5:55pm
Do you have a myspace page still?
Beef_Cake_Jake [ View Profile ]
Mar 21, 2009 10:48am
Up this way you can't do anything without BLET, and federal jobs are pretty really hard/impossible to land with experience, and thats actual detective experience. I'm thinking now I should have studied something else.
Beef_Cake_Jake [ View Profile ]
Mar 19, 2009 10:56am
The next class starts up in May, and last until December. I really don't care to go through with it, especially since it doesn't pay any money or guarantee a job.
Beef_Cake_Jake [ View Profile ]
Mar 15, 2009 11:24pm
Just lifting weights and playing PS3...
MrMuscles22 [ View Profile ]
Mar 10, 2009 11:42am
Yeah man, knee wraps are good! I also use them on my elbows when I bench heavy too, b/c I kept hurting my left elbow. They help out a ton!
MrMuscles22 [ View Profile ]
Mar 9, 2009 12:33pm
Yeah, leg press doesn't bother my knee at all. Even when I try to squat with 135lbs, it feel like my knee is tearing apart and hurts like hell! Even if I wrap them. I think it has to do with the angle difference between the too exercises.
MrMuscles22 [ View Profile ]
Mar 9, 2009 11:24am
Yeah, my leg workouts consists of, Leg Press, Leg Extenstions, Lying Leg Curls, Seated Leg Curls, and Leg Abductions
MrMuscles22 [ View Profile ]
Mar 9, 2009 9:52am
I can't squat at all.. I have popped my left hip out 7 times doing squats and my right knee cartilage is all tore apart. I also don't deadlift for the same reason, I might do rack deadlifts sometimes though
Beef_Cake_Jake [ View Profile ]
Feb 23, 2009 11:30pm
Chat lingo, lol. It means "For The Win".
Beef_Cake_Jake [ View Profile ]
Feb 23, 2009 10:00pm
CHA Diet FTW!
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