themaroonpearl 
"10 more lbs of muscle and 9% bodyfat by the spring"
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To:
Captain Ahab
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From:
themaroonpearl
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Nov 23, 2009 6:38am
Thanks for the good wishes, and same to you! Your hard work has definitely paid off. Best of luck with all your goals!
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To:
musclePhD
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From:
themaroonpearl
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Nov 5, 2009 8:42am
Training is going good, just started a new cardio program that I love so far. I'm still trying to pack on the muscle, would you mind sending me what you do for weights? Thanks! and good luck at the Championships! Kick some booty!
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To:
musclePhD
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From:
themaroonpearl
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Oct 29, 2009 8:10am
Congrats! You look amazing!
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To:
Metroflexgym
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From:
themaroonpearl
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May 27, 2009 5:37pm
I haven't heard of that one. I wouldn't be able to do it because of work :(
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To:
musclePhD
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From:
themaroonpearl
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May 26, 2009 4:12pm
Thats awesome. You look great, I bet you will do well! Good Luck!
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