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themanofsteel23
"to get as cut as possible. gain more mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 2, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 1.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 10, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 10, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 2, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 10, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 45.0 lb (20.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 28, 2009 180.0 lb (81.8 kg) 30.0 lb (13.6 kg) 20.0 %
Apr 3, 2009 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Apr 2, 2009 135.0 lb (61.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 106.0 lb (48.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 50.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 28, 2009 315.0 lb (143.2 kg) 106.0 lb (48.2 kg) 50.7 %
May 5, 2009 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -40.0 lb (-18.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 5, 2009 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
Apr 2, 2009 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 50.0 lb (22.7 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 142.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 5, 2009 85.0 lb (38.6 kg) 50.0 lb (22.7 kg) 142.9 %
Apr 2, 2009 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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