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Last Visit: Sep 22, 2009 1:46pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
themanofsteel23
Overall Goal: to get as cut as possible.
gain more mass
Real Name: wiley
Sex: Male
Age: 18
Location: Palmdale, California, United States
Occupation: ninja
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2001
How I Started: just randomly really
Why I Love It: i loove the feeling of being sore and pushing myself beyond everyones expectations including my own
How I Stay Motivated: i wanna be the guy that everyone cant take their eyes off of....in the good way
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to get as cut as possible.
gain more mass
Goal (Long): do 50 consecutive deadlifts with more than my bodyweight
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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themanofsteel23 has answered 7 of 67 total questions.
View all 7 of themanofsteel23's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
im on the eat EVERYTHING diet. i can and eat everything i want and wont gain a lb.
Do you sometimes use energy enhancing supplements?
How has bodybuilding and fitness helped and/or changed your family life?
im like the only one who works out and i dont even think my parents are aware of it
View all 7 of themanofsteel23's BodyAnswers »
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Last Activity: Apr 5, 2009 1:48pm
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[ Leave themanofsteel23 a Comment
boatnerjg [ View Profile ] Dec 15, 2009 6:58am
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
PunchDrunkIrish [ View Profile ] May 17, 2009 3:45pm
you want to gain 160lbs dude! oh hey, "where's the gym, over there?"
PunchDrunkIrish [ View Profile ] Apr 3, 2009 8:04pm
wiley what up man! damn I never knew you was packing mate! killer abs!
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