Member Since: Apr 10, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 1:51pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 29, 2009 9:51amLast Blog Post : Dec 16, 2009 12:08pm
themanbe
Overall Goal: right now really concentrating on losing fat, then I'll worry with the other stuff.
Fit Status:
Trying to get back to the cardio, just havent been able to get up in time this week.
Real Name: Ben
Sex: Male
Age: 33
Location: Alabama, United States
Occupation: Government Civil Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: Have worked out off and on since jr. high.
Why I Love It: I like to look good. I just love getting in there and throwing weight around. It just makes me feel good when I'm working out.
How I Stay Motivated: Looking at this website at people who are more ripped and stronger...
BB Accomplishments:
Forum Signature:
Apr 10, 2007
Sep 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): right now really concentrating on losing fat, then I'll worry with the other stuff.
Goal (Long): Trying to lose this body fat. Its mostly visceral fat, which is bad news.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
themanbe has answered 22 of 67 total questions.
View all 22 of themanbe's BodyAnswers »
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
It def hasn't hurt the relationship. WE both try to look good, and woring out helps
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Software program on BB.com. Its easy
What is your favorite bicep building exercise?
View all 22 of themanbe's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 16, 2009 12:08pm
So I've been pouring over different workouts to do. I'm trying to find one to build mass and that fits in with the time I have available to workout. I was going in at 5AM, but having to rush to be able to leave at 6 to get ready for work. And afterwork, I hate being gone away from the...
Started: Jul 10, 2008
Reason:
Started: Jan 06, 2009
Reason:
Started: Nov 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 10, 2009 12:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Working out
golf
just spending QT with the family
Workout Music:
