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real name
age
gender
Male
location
Jacksonville, FL, US
gym
Planet Fitness
occupation
IT Dude
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
127.6 Lbs.
LEAN BODY MASS
57.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 31, 2012
CURRENT BODY FAT
31
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2007-03-13,2007-12-14,2008-02-13,2008-04-01,2008-04-15,2010-12-13,2011-02-18,2011-09-09,2012-12-31
172,178,182,179,180,185,178,185,185
%
2012-12-31,2013-01-23,2013-01-28
15,25,31
Lbs.
2007-03-13,2007-12-14,2008-02-13,2008-04-01,2008-04-15,2010-12-13,2011-02-18,2011-09-09,2012-12-31
118.7,122.8,125.6,123.5,124.2,127.6,122.8,127.6,127.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest and Triceps
Chest
Exercise Sets Reps
Incline Dumbbell Bench Press 4 12,10,10,8
Dumbbell Bench Press 4 12,10,10,8
Dumbbell Flys 3 12
Triceps
Dumbbell Skullcrusher 3 12
Dumbbell Tricep Kickback 3 12
One Arm Seated Dumbbell
Extension 3 12
Tuesday - Rest Day
Wednesday - Back and Biceps
Back
Exercise Sets Reps
One Arm Dumbbell Row 5 12,10,10,8,6
Bent Over Dumbbell Row 5 12,10,10,8,6
Dumbbell Pullover 2 12,10
Biceps
Incline Dumbbell Curl 3 10
Standing Dumbbell Curl 3 10
Cross Body Hammer Curl 2 10
Thursday - Rest Day
Friday - Legs and Shoulders
Quads
Exercise Reps
Dumbbell Lunge 12,10,10,8
Dumbbell Step Up 12
Dumbbell Squat 12,10,10,8
Hamstrings
Dumbbell Stiff Leg Deadlift 12,10,10,8
Calves
Seated Dumbbell Calf Raise 15,12
Dumbbell Standing Calf Raise 12,10
Shoulders
Standing Dumbbell Press 12,10,10,8
Dumbbell Lateral Raise 12,10,10
Bent Over Dumbbell Reverse Fly 12,10,10
Dumbbell Shrug 12,10,10,8
Saturday and Sunday - Rest Days
Chest
Exercise Sets Reps
Incline Dumbbell Bench Press 4 12,10,10,8
Dumbbell Bench Press 4 12,10,10,8
Dumbbell Flys 3 12
Triceps
Dumbbell Skullcrusher 3 12
Dumbbell Tricep Kickback 3 12
One Arm Seated Dumbbell
Extension 3 12
Tuesday - Rest Day
Wednesday - Back and Biceps
Back
Exercise Sets Reps
One Arm Dumbbell Row 5 12,10,10,8,6
Bent Over Dumbbell Row 5 12,10,10,8,6
Dumbbell Pullover 2 12,10
Biceps
Incline Dumbbell Curl 3 10
Standing Dumbbell Curl 3 10
Cross Body Hammer Curl 2 10
Thursday - Rest Day
Friday - Legs and Shoulders
Quads
Exercise Reps
Dumbbell Lunge 12,10,10,8
Dumbbell Step Up 12
Dumbbell Squat 12,10,10,8
Hamstrings
Dumbbell Stiff Leg Deadlift 12,10,10,8
Calves
Seated Dumbbell Calf Raise 15,12
Dumbbell Standing Calf Raise 12,10
Shoulders
Standing Dumbbell Press 12,10,10,8
Dumbbell Lateral Raise 12,10,10
Bent Over Dumbbell Reverse Fly 12,10,10
Dumbbell Shrug 12,10,10,8
Saturday and Sunday - Rest Days
My Nutrition Program View My Full Nutrition Program
themadgreek187 has not added any program information.
My Supplement Program View My Full Supplement Program
themadgreek187 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing all the fat people in the world. just kidding. I don't wanna be out of shape.
Visitor Comments
Spartan87
yo where in jville do you get your ink work done at, i get mine done at big city in arlington.. you going to the convention in sept?
Aug 12, 2009 11:43am
themadgreek187 updated his body fat from 25% to 31%, a gain of 6% in 5 days.