Got seriously sidetracked. It's called money. I'm back on.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Get Ripped up.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I DID IT!!!!!! Awarded "Most Improved Physique"

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Leg mass!!

Training for a half marathon in March. Yeap 13 mile run. Still going to maintain my weight and strength. Just upping the cardio runs.

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

GO BIG OR GO HOME!

I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

Please contact me and gain permission before posting my pictures to your sites

My immediate goal is to add 5 lbs of muscle.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Just finished moving. Getting a new start

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V