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View thelioncub2king's:
Profile
BodyBlog (1)
Photos (4)
Progress & Goals
Workout Tracker (3)
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Membership Info
Member Since: Nov 3, 2007
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 325
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 10:31am
Last Forum Post: Never
Last Photo Upload: Jul 16, 2008 6:34am
Last Profile Update: Nov 17, 2009 9:07am
Last Blog Post: Jun 24, 2008 7:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

thelioncub2king

Overall Goal:  I want to be about 175 at 6%

Fit Status:  I've been getting big bidweight dropped but composition is improved

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
26
Location:
Occupation:
Business Rep
Personal Website:
Primary Gym:
Sheridan Recreation Center
Denver, CO
United States
College:
High School:
When I Started:
Feb, 2007
How I Started:
My step-dad was an amateur bodybuilder, dragging me in the gym even at 7 when I was 13 he brought me a membership, I was in and out of it for the last 10 years and just recently got serious.
Why I Love It:
I love the feeling i get knowing I accomplished something, getting stronger, faster, better day by day. Week by Week,Month by Month and Year by Year.
How I Stay Motivated:
I found my self a 24 year old man with all kinds of bodybuilding knowledge and a skinny fat body, I wanted to change all of that. My motivator has been that transformation
BB Accomplishments:
none
Forum Signature:
What ever you do, be the best at what you do!
Last Updated: Oct 6, 2009 8:12pm

What thelioncub2king Is Up To:
Nov 17, 2009
thelioncub2king joined the "Sheridan Recreation Center (Denver, CO)" network
thelioncub2king updated Body Stats - Arms: 12 ins., Chest: 38 ins., Hips: 37 ins., Waist: 31 ins.
thelioncub2king changed Body Fat from 14% to 11.4%, a loss of 2.6 percentage points in 1 day
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 22, 2007
Frst pic This member has not uploaded an after progress picture yet.
Last Updated: Nov 16, 2009 12:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 9:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 9:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be about 175 at 6%
Goal (Long):
I've always gotten more confident as my body improves so I'm going to set my mind and commit to growing.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 25, 2008 12:28pm

Members That Inspire thelioncub2king:
thelioncub2king does not have inspirational members yet.

BodyAnswers
thelioncub2king has answered 43 of 67 total questions.
View all 43 of thelioncub2king's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
My cousin and I are big time bodybuilders my cousin has already taken first at lightweight division. I want to compete in a year or so.
- Updated Oct 6, 2009 7:08pm

Are you a parent?
No
- Updated Oct 6, 2009 7:08pm

How has bodybuilding and fitness helped you in your career?
I am motivated to have a great day everyday by my bodybuilding I'm not stressed out at all.
- Updated Oct 6, 2009 7:08pm

View all 43 of thelioncub2king's BodyAnswers »

Contest History:
No Contests
Last Updated: May 25, 2008 12:28pm

Videos of thelioncub2king
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 12:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 12:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 24, 2008 7:34am

I'm cleaning up my diet, went from pizza and greasey fries to clean steaks, cold cuts for lunch, protein and 2 hour a day intervals. Got to keep it up.

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Oct 06, 2009
Reason: Great taste right price I actually take it in a bag
VPX NO Shotgun V.3, 28 Servings, Black Cherry
Started: Oct 06, 2009
Reason: Just changing NO
Last Updated: Oct 7, 2009 12:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 16, 2009 12:17am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • White Chicken breasts & White Rice
Workout Music:
  • ACDC, ThunderStruck, TNT
  • Kanya West, Faster Stonger Better
  • George Thorgood, Bad to the Bone
Last Updated: Jan 13, 2008 8:59pm

Friends (3)



Last Updated: Jun 1, 2008 7:20pm

Visitor Comments (2)
[ Leave thelioncub2king a Comment ]
Upload your profile picture! andreb [ View Profile ]
Dec 2, 2007 7:15pm
Welcome and will certainly be watching that further progress of yours in adding both muscle and definition. Andre
Upload your profile picture! andreb [ View Profile ]
Nov 18, 2007 8:08am
Good work already on traps and arms. Also the upper back and work on lats showing thickness and width. Stick with your program and motivation and one impressive physique will be yours. Andre
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VPX NO Shotgun Stix