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Membership Info
Member Since: Oct 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 341
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:26pm
Last Forum Post: Oct 26, 2009 4:31pm
Last Photo Upload: Dec 15, 2009 1:17pm
Last Profile Update: Yesterday, 4:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 105
Stalking (?) : 33
Inspiring (?) : 0

theleanrhino

Overall Goal:  Maintain my weight but cut it up A LOT!

Fit Status:  pleased with the results coming in, makes it all worth it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan Howard
Sex:
Male
Age:
19
Location:
Maryville, Missouri, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
Northwest Missouri State University
Attended 2008 to Present
Maryville, Missouri
United States
High School:
When I Started:
2006
How I Started:
Through my childhood, I was always that short skinny kid that was picked on all the time. I had a lot of anger built up inside of me and needed to let it go so I started playing football in middle school, and I absolutely loved the feeling of hitting people, it was my own way of getting all of my anger out in a non hostile way. I didn't get into weightlifting and really working out till high school. Once I started though I was like a drug addict and lifting was my addiction, I liked the way I looked and felt, all of a sudden I wasn't that little kid anymore, still short but like dynamite. I started making good friends with the people I worked out with, and it's like we all had a special connection with each other. I entered my high school lift A-Thon to see where I stood along my friends and ended up winning my weight class (0-150) weighing at 135. It was such a great feeling. Lifting has taken me beyond what I expected, I don't lift to show off or feel superior to others, I lift because it truly is the one thing I can always count on to make ME happy.
Why I Love It:
I'm a student and I have a lot of $hit to study for, a lot of stress comes with that. When I workout it's like all of that stress goes away, I'm in my own world and no one can fu(k with me
How I Stay Motivated:
I stay motivated by looking in the mirror and at other people who I would like to aspire to be.
BB Accomplishments:
Well, I think not being another statistic of obesity, overweight, or a health risk is my greatest accomplishment. I can truly say I'm healthy.
Forum Signature:
A lot of people say "why me", I'm more of a "try me" kind of guy
Last Updated: Oct 9, 2009 1:30pm

What theleanrhino Is Up To:
Dec 23, 2009
theleanrhino added a new personal video, "Ryan Howard (me) doing stalter"
Dec 15, 2009
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2009
getting lean This member has not uploaded an after progress picture yet.
Last Updated: Dec 15, 2009 4:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 10:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2009 5:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Maintain my weight but cut it up A LOT!
Goal (Long):
Very defined, loose that body fat, and grasp that 8 pack
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 14, 2009 11:37pm

Members That Inspire theleanrhino:
bookerbrother [ BodySpace ]
Basicaly what I'm working to be and look like
David630lbs [ BodySpace ]
No words to explain this human
View all 4 members who inspire theleanrhino »

BodyAnswers
theleanrhino has answered 57 of 67 total questions.
View all 57 of theleanrhino's BodyAnswers »

How long do you rest between sets on average? Why?
20 to 30 seconds, don't want to lose the pump
- Updated Dec 13, 2009 11:58pm

How many reps per set do you usually do? Why?
for size 4-6 reps, for lean 12-15, for in between 8-10
- Updated Dec 13, 2009 11:58pm

What is your favorite bicep building exercise?
BB Curls and Pull-ups
- Updated Dec 13, 2009 11:54pm

View all 57 of theleanrhino's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 11:37pm

Videos of theleanrhino
Ryan Howard (me) doing stalter
Ryan Howard (me) doing stalter
Play this video Played: 14
Description: stalter
Last Updated: Yesterday, 4:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 11:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jul 23, 2009
Reason: Recovery
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 30, 2009
Reason: PROTEIN, and it's my favorite Whey product, takes great with skim milk
Last Updated: Dec 15, 2009 5:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 21, 2009 11:02pm
Recent Threads:


Workout Program:
Chest (Monday)
Bench Press
Bench Flies
Incline Bench
Dumbbell Bench
1 Arm dumbbell bench

Back (Tuesday)
Pull ups
Reverse dumbbell fly
Barbell bent over rows
Barbell Shrugs
One arm rows

Arms (Wednesday)
Barbell curls
Tricep Pushdowns
Hammer Curls
Close grip bench
Close grip pull...
Last Updated: Dec 8, 2009 6:08pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Hunting
  • Football
Magazines:
  • Muscle & Fitness
  • Mens Health
Healthy Foods:
  • Eggs
  • Tuna
  • Protein Shakes
Cheat Foods:
  • Ice Cream
Workout Music:
  • Linkin Park
  • Eminem
  • Shinedown
Last Updated: Dec 18, 2009 10:10pm

Friends (138)









Last Updated: Dec 19, 2009 7:53pm

Visitor Comments (12)
[ Leave theleanrhino a Comment ]
Upload your profile picture! andreb [ View Profile ]
Dec 19, 2009 4:22am
Very welcome and wish you and yours also a great Holiday Season and healthy and happy Hew Year. Andre
KatNap [ View Profile ]
Nov 8, 2009 5:38am
dropping by to say hello - have a great week
TrailrParkTrash [ View Profile ]
Nov 2, 2009 11:04am
ripped athletic base Ryan, congrats!
kizmvp [ View Profile ]
Oct 25, 2009 5:14pm
Thanks for the add! If i can help in anyway, feel free to ask.
LTS [ View Profile ]
Oct 22, 2009 4:48pm
hi. thanks for the add request. good luck with all your fitness goals. =)
bearcat64 [ View Profile ]
Oct 13, 2009 9:11am
No, I don't eat rice cakes when i'm cutting. If your trying to cut, don't worry about the hunger,fight through till your next meal. no one said it was fun cutting fat.
Christmas Candy DrLynn [ View Profile ]
Oct 13, 2009 9:07am
I know that's the key. I ALSO know that it's hard to resist the temptation to push too much too fast. You keep up the good work and don't forget about the "slowly" part. Happy Tuesday!
FLCoastie [ View Profile ]
Oct 12, 2009 7:47pm
Thanks for the add!
Curls Brian Bullman [ View Profile ]
Oct 12, 2009 10:04am
Hey man, thanks for the request!! Best of luck with your bodybuilding and fitness goals!!!
Christmas Candy DrLynn [ View Profile ]
Oct 12, 2009 7:15am
Hi! It is always challenging to get back to speed after surgery/injury. I sure hope your recovery is right on track. Nice back shot on your profile page (lower right thumbnail)! You're looking good!
KatNap [ View Profile ]
Oct 11, 2009 4:15am
Thanks for the add !!have a great day !
Upload your profile picture! Lat10Lover [ View Profile ]
Oct 8, 2009 8:23pm
Nice body brother! Keep up the hard work!
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