I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Stay consistant, dedicated, and achieve what is necessary.

195 Pounds at 7% body fat. Wish me luck

Everyone has the will to win. Very few have the will to train to win.

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

new goal...don't let my selfish obsession destroy my family

add muscle and lose BF

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

Bench Press Triple Body Weight Raw

is working with Team Scivation. Should be focused 100% after my move.