Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

gain 15lbs in chest arms and back

...live healthy...live strong...live long...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Getting stronger and doing everything 100% naturally...

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

i want to get down to like 12% bf and weigh 180

I want to increase my strength, speed, and muscular endurance.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to lose 9% of my body fat