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Phil Heath and I Me, Kris Murrell, & Cat
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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 141
  • Last 7 Days: 1,386
  • Overall: 65,808
Forum Posts: 73
BodyBlog Entries: 8
Comments to Others: 1766
Forum Rep (?) :

Activity
Last Visit: Today, 2:24pm
Last Forum Post: Never
Last Photo Upload: Oct 8, 2008 8:39am
Last Profile Update: Today, 2:18pm
Last Blog Post: Oct 8, 2008 12:12pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1565
Stalking (?) : 51
thekittygato

"pre judging is over..put some pics up, I WILL kick ass on stage with the help of Jason Phillips (JPhillips17) Just got back from Florida training with him and Cat (hollandc) they are amazing!!! I have the best team in the world!"

Personal Info And Background:
Real Name: Katie or Kat
Sex: Female
Age: 24
Location: Utah, United States
Occupation: Administrative Assistant
Personal Website:
Gym: Gold's, home or outside
Gym Location: West Jordan
When I Started: Aug, 2002
How I Started: I use to be heavier when I got out of high school. So I went to college and started a fitness technician program, from learning and having the knowlege of healthy eating working out I lost 30 lbs and kept it off. I got married and continued to workout and stayed at about 120 ish, then I got divorced in Jan of 07 and started to party hard, it really took a toll on my body. I got depressed and ate alot and didn't sleep. I got up to about 148 in August 07 and decided I needed to do something different. I was still working out really hard but my diet was not perfect at all. So from August to Oct 27 07 I was practically flawless and it shows from my Halloween pics. Now I am just trying to keep a clean diet and working out just as hard as ever.
Why I Love It: It is almost a hobby and a way of life now. I go to the gym and just think and relieve all my stress, it really is the highlight of my day. The feeling I get after a great workout is the best high in the world!
How I Stay Motivated: Taking advantage of all the classes at the gym...and thinking about swimsuit season. Reading articles on this site has helped alot! I also love reading other people profiles and looking at the progress pics..it is definately an inspiration and motivation.
BB Accomplishments:
Forum Signature: The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment.
Last Updated: Apr 24, 2008 7:30am

Progress Pictures
Jul 10, 2007 Oct 11, 2008
Gained some weight after my divorce
I was headed out to the waterpark with a friend, after I put on my suit and shorts it was so tight and just uncomfortable, I knew I needed to make some major changes..pushing almost 150 lbs, it was really hard to post this pic but it motivates me. ps I was really hung over too...rough rough night!!  these are all I have for now..very dark I know!!!
Last Updated: Today, 2:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Feb 21, 2008 9:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 9:28pm

Goals:
Main Goal: Transform My Body
Goal (Short): pre judging is over..put some pics up, I WILL kick ass on stage with the help of Jason Phillips (JPhillips17) Just got back from Florida training with him and Cat (hollandc) they are amazing!!! I have the best team in the world!
Goal (Long): Compete in my first figure competition and hopefully rock the stage!! I would love to eventually get into some fitness modeling.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 13%
Upcoming Contest: 2008 NPC Utah Gold's Classic
Last Updated: Today, 1:54pm

BodyAnswers
thekittygato has answered 11 of 56 total questions.
View all 11 of thekittygato's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk Cake Batter
- Updated Mar 6, 2008 12:57pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 6, 2008 12:57pm

What time of day do you usually workout?
Night
- Updated Feb 13, 2008 11:33am

View all 11 of thekittygato's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 1:54pm

Videos of thekittygato
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 7:35am

Favorite Bodybuilding And Fitness Videos
Death Proof - Butterfly Lap Dance HQ
Death Proof - Butterfly Lap Dance HQ
Play this video Played: 789
Why I like this video: This is from one of my favorite movies 'Death Proof', I am determined to master this dance!
Last Updated: Mar 10, 2008 7:35am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Oct 8, 2008 12:12pm

Well I am back...and all I can say is Florida was amazing!!! Training with Jason (JPhillips17) in real life was better than I expected...and so much fun on top of that, the whole weekend was full of laughs, hard work, exhaustion and FUN.  If anyone is interested I highly recommend it. Jason...


Current Supplements:
NOW Liquid Glucos/Chond, 16 Fl Oz.
Started: Jan 15, 2008
Reason: It's always good to have some type of joint suppliment, I notice when I don't take this my...
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Jan 20, 2008
Reason: Meal replacement, or post workout drink...tastes amazing, I don't drink it alot, just because...
SciVation Xtend, 30 Servings, Watermelon (345g)
Started: Jan 28, 2008
Reason: This kind of tastes like a watermelon jolly rancher. I mix 2 scoops before I hit the gym, I...
Supplement RX Building Blocks Protein-Chocolate  read more »
Supplement RX Daily Essentials for Women  read more »
Supplement RX Glutamine  read more »
Supplement RX Burning Point  read more »
Supplement RX RX Joint Health  read more »
Last Updated: Aug 29, 2008 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 73 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 2:12pm
Recent Threads:


Workout Program:
well now that I am training with Jason Phillips, he sends my workouts to me every Sunday and they get switched up.

right now I do a.m. cardio 5 days a week, usually it involves incline walking on the treadmill for about 30-35 minutes...I tell you..that is intense!

In the pm I lift a...
Last Updated: Aug 7, 2008 6:47pm

Favorites
Bodyparts:
Hobbies:
  • Boating
  • Tennis
  • Golf
Magazines:
  • Oxygen, Fitness, Self
Healthy Foods:
  • Fish: Tuna, Tilapia, Salmon, Halibut
  • Sushi
  • Whole wheat noodles
Cheat Foods:
  • Ice Cream
  • Tiramisu
Workout Music:
  • The Used, Senses Fail, AFI, Hawthorne Heights, My Chemical Romance..and I love doing cardio to techn
Supplements:
Last Updated: Apr 28, 2008 8:11am

Friends (1616)
champz
before August 16,2007 and after October 31,2007
 

bobby_fudge
 

juanerojas
 

lil_loc0
 

the_menace
The Menace
 

ch25ford
 

SabrinaBrady
 

Ilove2pump
 

JackedAndSwole
 

Last Updated: Today, 2:04pm

Visitor Comments (2811)
[ Leave thekittygato a Comment ]
amysuds [ View Profile ]
Today, 5:20pm
I am with you in spirit :)
ASHLEA5922 [ View Profile ]
Today, 3:24pm
OMG Im like so excited for you just looking at the new pics! lol I cant wait to know how you did!
Finally....185 Pounds ectomorph83 [ View Profile ]
Today, 12:03pm
Best of luck. Go kick butt!
Focused2BFit [ View Profile ]
Today, 10:59am
Good luck today! Showtime!
ASHLEA5922 [ View Profile ]
Today, 9:45am
Good Luck!!! As if you really need any :)!!
look at that shoulder!!!! allisonb [ View Profile ]
Today, 9:13am
wow u look amazing! good luck to you!!!
New jeans! beckycharles [ View Profile ]
Today, 9:01am
Hope today is great for you. Good luck!
joey44 [ View Profile ]
Today, 7:19am
just stopping by to tell you good luck today!! you will do great!
Upload your profile picture! Mrs.G [ View Profile ]
Yesterday, 9:53pm
Get on that stage and work it girl! Good luck tomorrow :)
biceps/arms! chicana_peach [ View Profile ]
Yesterday, 9:16pm
Rock that stage Kat! Wishing you the best!
Bicep shoulder definition fungobat [ View Profile ]
Yesterday, 7:38pm
Good luck kitty...love the short hair. Very sexy!
The Riz [ View Profile ]
Yesterday, 6:58pm
You look FABULOUS!!!!
Upload your profile picture! scubacop [ View Profile ]
Yesterday, 6:14pm
looking great goodluck keep it up
rpronk [ View Profile ]
Yesterday, 4:16pm
good luck. kick some booty!
G-BODY [ View Profile ]
Yesterday, 3:37pm
Hot stuff Katie!
Full body Bicep Pose - 185 Lbs kratoscomm [ View Profile ]
Yesterday, 3:17pm
Hey Kat! Thanks for the add! Have a great weekend!
211 lbs jlc7704 [ View Profile ]
Yesterday, 1:58pm
looking great! how's things going?
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Yesterday, 10:56am
GOOD LUCK! Lookin great!
Clownin' Round teronl [ View Profile ]
Yesterday, 10:54am
I thought your transformation was very good when I saw it in July. But, now, I see you've done even bigger things! Congrats! Good luck at the show!! -T
At Harley's 105th, Milwaukee, Wi. Boyd30 [ View Profile ]
Yesterday, 10:09am
Go knock them dead this weekend KAT!! Everyone here is behind you...
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