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Top 5 Back line up with half the group, one on the very left won
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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 86
  • Last 7 Days: 1,399
  • Overall: 120,888
Forum Posts: 93
BodyBlog Entries: 14
Comments to Others: 3443
Forum Rep (?) :

Activity
Last Visit: Today, 9:20pm
Last Forum Post: Jun 4, 2009 12:35pm
Last Photo Upload: Apr 11, 2009 8:04pm
Last Profile Update: Yesterday, 7:37am
Last Blog Post: Jun 23, 2009 8:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2631
Stalking (?) : 98
Inspiring (?) : 18

thekittygato

Overall Goal:  THIS IS NOT A DATING SITE! (don't even try, I am already taken!) kicking my ass..lost .5% bf this last week..gotta keep going!

Fit Status:  just found out I have hypothyroidism..comp might be on hold :(

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Katie or Kat
Sex:
Female
Age:
25
Location:
Occupation:
Administrative Assistant
Personal Website:
Gym:
Gold's, home or outside
Gym Location:
West Jordan
When I Started:
Aug, 2002
How I Started:
I use to be heavier when I got out of high school. So I went to college and started a fitness technician program, from learning and having the knowlege of healthy eating working out I lost 30 lbs and kept it off. I got married and continued to workout and stayed at about 120 ish but hardley any muscle, I did a ton of cardio and not as much weights, then I got divorced in Jan of 07 and started to party hard, it really took a toll on my body. I got depressed and ate alot and didn't sleep. I got up to about 148 in August 07 and decided I needed to do something different. I was still working out really hard but my diet was not perfect at all. So from August to Oct 27, 07 I was pretty strict with my diet and lost quite a few lbs. Now I am just trying to keep a clean diet and working out just as hard as ever...and preparing for competitions.
Why I Love It:
It is almost a hobby and a way of life now. I go to the gym and just think and relieve all my stress, it really is the highlight of my day. The feeling I get after a great workout is the best high in the world!
How I Stay Motivated:
Taking advantage of all the classes at the gym...and thinking about swimsuit season. Reading articles on this site has helped alot! I also love reading other people profiles and looking at the progress pics..it is definately an inspiration and motivation.
BB Accomplishments:
Forum Signature:
The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment.

*Primordial Performance Sponsored*
www.primordialperformance.com
Last Updated: Oct 15, 2008 9:32am

What thekittygato Is Up To:
See Last 114 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 10, 2007 Jul 1, 2009
Gained some weight after my divorce
I was headed out to the waterpark with a friend, after I put on my suit and shorts it was so tight and just uncomfortable, I knew I needed to make some major changes..pushing almost 150 lbs, it was really hard to post this pic but it motivates me. ps I was really hung over too...rough rough night!!  working on getting lean again..I don't like the "softer" me, but I needed to add some muscle..added a few lbs of lean mass..can't wait to shred all this bodyfat off
Last Updated: Yesterday, 7:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 9:06am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 9:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
THIS IS NOT A DATING SITE! (don't even try, I am already taken!) kicking my ass..lost .5% bf this last week..gotta keep going!
Goal (Long):
I want to continue to compete till I get an overall trophy, and I would love to eventually get into some fitness modeling.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
NPC October 10, 2009
Last Updated: Jun 27, 2009 7:41pm

Members That Inspire thekittygato:
MoJoFit [ BodySpace ]
so kind hearted!! I want her abs...hell I want her whole body!!
momsinthongs [ BodySpace ]
She is beautiful and a great competitor. Her and her husband are the cutest couple alive..oh and I love his videos!
View all 8 members who inspire thekittygato »

BodyAnswers
thekittygato has answered 11 of 67 total questions.
View all 11 of thekittygato's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Syntha 6
- Updated Jan 23, 2009 7:14am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 6, 2008 12:57pm

What time of day do you usually workout?
Night
- Updated Feb 13, 2008 11:33am

View all 11 of thekittygato's BodyAnswers »

Contest History:
Mar 28, 2009:
NPC 2009 NPC Utah Open - Placing: 3
Oct 11, 2008:
NPC 2008 NPC Utah Gold's Classic - Placing: dnf
Last Updated: Oct 13, 2008 9:15am

Videos of thekittygato
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 7:41am

Favorite Bodybuilding And Fitness Videos
Vew-Do Extreme Balance Board Sports & Fitness Trai
Vew-Do Extreme Balance Board Sports & Fitness Trai
Play this video Played: 7
Why I like this video: I do alot of work on the Vew-Do board for core, stability and strength
Squats on a Stability Ball
Squats on a Stability Ball
Play this video Played: 19
Why I like this video: I also integrate stability work on the ball with squats, lat raises, curls..you name it there are no limits!
Single Arm Presses on Swiss Ball
Single Arm Presses on Swiss Ball
Play this video Played: 26
Why I like this video: all core and balance work..I LOVE IT!!
Last Updated: Jun 24, 2009 7:41am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jun 23, 2009 8:11am

I found this list of muscle exercises on a website (figureathlete) a while back and refer to it everyday, so I thought I would share. Since I don't do the same workout each week, I pick a few different workouts from this list (depending on what day and what muscle group I am working).  I...


Current Supplements:
SciVation Xtend, 30 Servings, Watermelon (338.7g)
Started: Jan 28, 2008
Reason: This kind of tastes like a watermelon jolly rancher. I mix 2 scoops before I hit the gym, I...
Primordial Performance Green Tea, 90 Capsules
Started: Apr 25, 2009
Reason: enhance fat loss
Better Body Sports L-Glutamine, 1000 Grams
Started: May 01, 2009
Reason: Muscle recovery, 5g pre workout, 5g post workout mixed with my shake
Last Updated: Jul 1, 2009 10:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: call me Kitty Kat
Number Of Posts: 93 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 1:45pm
Recent Threads:


Workout Program:
When I am precontest I do cardio morning and then at n ight after I lift for 30-45 mins each with my heart rate at about 160 bpm.

Mon-Quads/abs
Tues-Back/rear delts
Wed-circuit
Thu-Chest/shoulders
Fr i-Hams/calves
Sat-Arms
Sun-off or do cardio
Last Updated: Aug 7, 2008 6:47pm

Favorites
Bodyparts:
Hobbies:
  • Boating
  • Tennis
  • Golf
Magazines:
  • Oxygen, Fitness, Self
Healthy Foods:
  • Fish: Tuna, Tilapia, Salmon, Halibut
  • yams
  • Brown rice
Cheat Foods:
  • Ice Cream
  • Mexican
  • sushi
Workout Music:
  • The Used, Senses Fail, AFI, Hawthorne Heights, My Chemical Romance..and I love doing cardio to techn
Supplements:
Last Updated: Apr 28, 2008 8:11am

Friends (2729)









Last Updated: Yesterday, 7:37am

Visitor Comments (512)
[ Leave thekittygato a Comment ]
starting again.... dakotawsky [ View Profile ]
Today, 12:40am
you are lookin HOTT girl! keep it goin! ;)
work out pic manos123 [ View Profile ]
Yesterday, 7:12pm
keep it up. your doing great.. i hope you take your next show
workout_junkie [ View Profile ]
Yesterday, 1:24pm
you look great, kat....keep it up!!!
ShanBL [ View Profile ]
Yesterday, 12:52pm
Thanks for the luck! I'm DONE. One more day of this.
Upload your profile picture! Mumble [ View Profile ]
Yesterday, 11:53am
Great job on your physique. You look great when you are competing and when you are not. Keep it up.
deannakae [ View Profile ]
Yesterday, 9:01am
I do like it....it doesnt have all the stimulants like the others! Actually i do need to get some more!! Gemmaleigh takes it too, i know she likes it!!
deannakae [ View Profile ]
Yesterday, 8:49am
Aww thanks girlie!! I am sure the hell trying..I set a new goal and that is to compete in 2010!! As far as that supp..i cant really tell what it does...lol!! I have a high tolerance so still trying to find the right supps for me!!
ccchance22 [ View Profile ]
Yesterday, 7:58am
Sounds just like me,I'm only allowed as of now 2real carb meals.Oatmeal for bfast and sweet potato or brown rice for lunch,3pm i'm cut off.Im sure my trainer is taking something off the list today of things to eat,ughhh.
ccchance22 [ View Profile ]
Yesterday, 7:43am
Hey Katie,how's this week coming along for you??I to am "slowly" progressing lol,no drop in the scale weight but I am getting a tad leaner.My trainer has me doing 45mins cardio 7days a wk but I'll see what he has to say tonight.
2 weeks out kaylabree [ View Profile ]
Jul 1, 2009 8:38pm
thanks!! im not even sure lol. my trainer has another gilr who just did a couple shows in april.. she bought a big ole bottle of em and gave me some..so i couldnt even tell yah what kind! oh well. so how are things your way?!?!
HauteMama_ToTwo [ View Profile ]
Jul 1, 2009 11:30am
Yay! Glad someone is getting stuff accomplished! I'm so back on after the 4th...I have to be, time is running out. I may extend my off seas by 4 wks and switch shows...still trying to get it figured out...I need the extra time.
sugarbritches [ View Profile ]
Jul 1, 2009 10:10am
Yeah, I need to be doing more cardio...I've been slackin in that department. I'm FINALLY seeing some progress from eating really clean for the last week and a half. Its pretty encouraging. My stomach is getting flatter.
penny08 [ View Profile ]
Jul 1, 2009 5:10am
LOL Yes, I think we are! I only did the squats just to see if I could! Can't do the other stuff with my gimped up old shoulder! How're things going for you? Still competing? I love this photo of you ... makes me want to go work abs every time I see it!
HauteMama_ToTwo [ View Profile ]
Jun 30, 2009 7:38pm
so how's the week coming along...it's a short week, at least! u have plans for the 4th?? my in-laws are having chicken and the fixins'...too bad it's KFC fried!! Well, kinda too bad...actually, YUM! I swear it's the last week for this kind of behavior!! Why aren't you closer to keep me more accountable..you look fab!!
starting again.... dakotawsky [ View Profile ]
Jun 30, 2009 5:58pm
definately! ;D
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 30, 2009 5:04pm
yeah...cutting sucks which is why I try not to gain too much and cut slowly so that I don't go crazy :)
melissawhite [ View Profile ]
Jun 30, 2009 4:23pm
Things are getting better. I seemed to have lost the motivation and now I am getting back on the wagon. You have to want it bad to keep up with it and I have finally hit rock bottom where I am unhappy with myself and my body. I am cranking it to high gear now!
sugarbritches [ View Profile ]
Jun 30, 2009 4:05pm
I hope your day is going by quicker than mine. ARGH, this day is DRAGGING. Whatcha workin on at the gym tonight??
amysuds [ View Profile ]
Jun 30, 2009 3:46pm
How's training Kat? I see you have a comp planned :D
ShanBL [ View Profile ]
Jun 30, 2009 12:53pm
The squats are definitely unweighted. I would be dead right about now if they weren't :D I'm doing the walking lunges at a track in town. I did them over the winter and was stopped by this old guy who was walking his dog. He asked, "What kind of exercise is THAT?!" I wanted tell him, 'you're ruining my time!!", but I was nice and just continued when he left. Nobody better get in my way this time, LMAO.
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