Bodybuilding.com Information Motivation Supplementation
in:
thejosef
4.5%
bf
136 Lbs.
wt
5'7"
ht
BodySpace Member
thejosef
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Reputation:

Member Since: Jul 29, 2009

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Gain muscle, get more toned, put on a few pounds.. Put more focus on abs and legs, which have taken a back seat in the past..

Progress & Goals

BEFORE
CURRENT
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129.9 Lbs.

LEAN BODY MASS

6.1 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
4.5
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-29,2011-08-26,2012-01-01,2012-01-03,2012-06-08,2012-07-03,2012-07-22,2012-10-24,2012-11-08,2013-01-26,2013-04-28
135,130,131,131,135,137,135,136,137,139,136
Oct 01, 2012
142 Lbs.
%
2012-01-01,2012-06-08,2012-07-03,2012-11-08,2013-04-28
6,4,4,5,4.5
Oct 01, 2012
4 %
Lbs.
2009-07-29,2011-08-26,2012-01-01,2012-01-03,2012-06-08,2012-07-03,2012-07-22,2012-10-24,2012-11-08,2013-01-26,2013-04-28
126.9,122.2,123.1,123.1,129.6,131.5,129.6,130.6,130.1,132.1,129.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thejosef has not added any program information.

My Nutrition Program View My Full Nutrition Program

thejosef has not added any program information.

My Supplement Program View My Full Supplement Program

thejosef has not added any program information.

My Motivation Program View My Full Motivation Program

thejosef has not added any program information.

What thejosef Is Up To

thejosef updated his motivation level from 8/10 to 9/10.

Apr 30, 2013 |
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thejosef updated his body fat from 5% to 4.5%, a loss of 0.5% in 171 days.

4.5%
Apr 28, 2013 |
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thejosef measured his arms at 12.8 in. and measured 8 other body parts.

12.8 in.
Apr 28, 2013

thejosef updated his weight from 139 Lbs. to 136 Lbs., a 3 Lb. loss in 92 days.

136 Lbs.
Apr 28, 2013 |
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thejosef updated his weight from 137 Lbs. to 139 Lbs., a 2 Lb. gain in 79 days.

139 Lbs.
Jan 26, 2013 |
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thejosef updated his body fat from 4% to 5%, a gain of 1% in 128 days.

5%
Nov 8, 2012

thejosef updated his weight from 136 Lbs. to 137 Lbs., a 1 Lb. gain in 15 days.

137 Lbs.
Nov 8, 2012

thejosef updated his weight from 135 Lbs. to 136 Lbs., a 1 Lb. gain in 94 days.

136 Lbs.
Oct 24, 2012 |
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thejosef updated his motivation level from 8/10 to 6/10.

Aug 19, 2012 |
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thejosef is now friends with denbysk8 and MegaFitSD.

Jul 23, 2012

thejosef updated his weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 19 days.

135 Lbs.
Jul 22, 2012

thejosef updated his overall goal.

Gain muscle, get more toned, put on a few pounds.. Put more focus on abs and legs, which have taken a back seat in the past..

Jul 3, 2012

thejosef

Jul 3, 2012 |
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thejosef updated his motivation level to 8/10.

Jul 3, 2012 |
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thejosef updated his weight from 135 Lbs. to 137 Lbs., a 2 Lb. gain in 25 days.

137 Lbs.
Jul 3, 2012 |
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About Me

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