bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

thejoka
"I want to loose a few pounds of fat and gain a few pounds of muscle to change the overall appearence of my physique"

View thejoka's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact thejoka:
Send Private Message
Report thejoka Report thejoka
Leave Comment for thejoka Leave Comment


Progress Pictures


Oldest Newest
Aug 12, 2008 Aug 13, 2008
even worse font (sort of) relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -15.0 lb (-6.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 19, 2009 190.0 lb (86.4 kg) -16.0 lb (-7.3 kg) -7.8 %
Feb 21, 2009 206.0 lb (93.6 kg) -6.0 lb (-2.7 kg) -2.8 %
Jul 17, 2008 212.0 lb (96.4 kg) 8.0 lb (3.6 kg) 3.9 %
Apr 14, 2008 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 16, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 1.0 %
Current: 17.0 % Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 15, 2008 Dec 31, 2009 Jun 15, 2008 Goal Has Expired  
  16.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 14, 2008 17.0 % 1.0 % 6.3 %
Mar 16, 2008 16.0 % 0.0 % 0.0 %
Mar 15, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 31, 2009 Jul 8, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Apr 14, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 15, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 31, 2009 Jun 15, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Apr 14, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Mar 16, 2008 14.3" (36.2 cm) -0.8" (-1.9 cm) -5.0 %
Mar 15, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: 0.3" (0.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 14, 2008 37.0" (94.0 cm) 0.3" (0.6 cm) 0.7 %
Mar 16, 2008 36.8" (93.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 31, 2009 Jun 15, 2008 Goal Has Expired  
  38.5" (97.8 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Apr 14, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Mar 16, 2008 38.5" (97.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Mar 16, 2008 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Mar 16, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 15, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 16, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 20.0 lb (9.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2008 240.0 lb (109.1 kg) 20.0 lb (9.1 kg) 9.1 %
Mar 15, 2008 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 15, 2008 198.0 lb (90.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 15, 2008 132.0 lb (60.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Complete Whey 31.99