thejoka 
"I want to loose a few pounds of fat and gain a few pounds of muscle to change the overall appearence of my physique"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- MMA
- Art and Design
- Kickboxing
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| Magazines: |
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| Healthy Foods: |
- Chicken
- Asparagus
- grapes
- watermelon
- protein shake
- carrots
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- hip hop- busta rhymes, DMX, bonecrusher, half & half
- garage
- niche
- drum and bass
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| Supplements: |
USN Protein Protein supplement. It tastes way better than any other i've tried and it has a higher amount of protein per serving than a lot of other brands Holland and barrett cod liver oil Increased fat loss and improved joint mobility
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