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thejoka

"I want to loose a few pounds of fat and gain a few pounds of muscle to change the overall appearence of my physique"

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Comments Left by thejoka

(63 BodySpace Comments)
Page 1 of 4123>>>
To:
Aletha
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From:
thejoka
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Sep 13, 2009 2:15pm
Bit late but thanks- you too :-)
 
To:
detour
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From:
thejoka
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Feb 17, 2009 7:17am
Just noticed the new pic-looks great! What you been up to lately?
 
To:
AvaCowan
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From:
thejoka
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Jan 6, 2009 9:51am
Hey Ava Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
XNick EdgeX
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From:
thejoka
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Jan 6, 2009 9:51am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
short_wizz
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From:
thejoka
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Jan 6, 2009 9:50am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
markwhitehouse
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From:
thejoka
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Jan 6, 2009 9:49am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
Hack Squat
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From:
thejoka
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Jan 6, 2009 9:49am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
darippedone23
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From:
thejoka
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Jan 6, 2009 9:49am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
craigd34
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From:
thejoka
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Jan 6, 2009 9:48am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
cheitman
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From:
thejoka
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Jan 6, 2009 9:47am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
boxerdima
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From:
thejoka
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Jan 5, 2009 4:07am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
armondscipione
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From:
thejoka
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Jan 5, 2009 3:31am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
AlMovement
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From:
thejoka
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Jan 5, 2009 3:22am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
alanvaldez
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From:
thejoka
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Jan 5, 2009 3:00am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
add46.88
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From:
thejoka
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Jan 5, 2009 2:50am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
 
To:
Greendog112
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From:
thejoka
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Dec 2, 2008 2:22am
lookin 'thick' mate. Chest looks loads bigger too
 
To:
alanvaldez
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From:
thejoka
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Dec 2, 2008 2:18am
lookin shredded mate- nice one!
 
To:
detour
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From:
thejoka
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Aug 31, 2008 5:34am
It's been awhile so just thought i'd say hi. What have you been up to lately?
 
To:
short_wizz
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From:
thejoka
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Jul 24, 2008 3:31pm
No worries. Thanks for the inspiration! Appreciate the encouragement. Take it easy mate
 
To:
AvaCowan
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From:
thejoka
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Jul 19, 2008 3:28pm
In that case-happy to help :-)
 
Page 1 of 4123>>>

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