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thejoka

"I want to loose a few pounds of fat and gain a few pounds of muscle to change the overall appearence of my physique"

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thejoka's BodyAnswers

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thejoka has answered 39 of 67 Questions.

thejoka's Last Three BodyAnswers

Have you ever had a lifting injury?
No
- Updated Mar 15, 2008 6:12am

What is the most common reason that somebody gets injured while lifting?
Too much weight and bad form
- Updated Mar 15, 2008 6:12am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
cod liver oil/ omega 3
- Updated Mar 15, 2008 6:12am

All thejoka's BodyAnswers By Category

  - Click on any category row to view questions and thejoka's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 1 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 2 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 1 of 1
 
Nutrition: Meals/Recipes 3 of 3
 
Supplements: Energy 1 of 1
 
Supplements: Fat Burners 1 of 1
 
Supplements: Joint Health 1 of 1
 
Supplements: Post-Workout 1 of 1
 
Supplements: Pre-Workout 1 of 1
 
Supplements: Protein 2 of 2
 
Training: Bodyparts 0 of 10
 
Training: Cardio 3 of 4
 
Training: Exercises 9 of 11
 
Training: Getting Started 3 of 3
 
Training: Gym Etiquette 4 of 4
 
Training: Injuries 3 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 1 of 1
 
Training: Workout Schedules 3 of 3

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