Overall Goal: I want to loose a few pounds of fat and gain a few pounds of muscle to change the overall appearence of my physique
Fit Status:
thejoka has not entered a Fit Status.
Ask thejoka for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Craig
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Personal trainer, Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
Started messing about in the school gym when I was about 14
Why I Love It:
I love the feeling I get after i've completed a tough session. When my t-shirts wringing wet, my bloods pumping and I can hardly breath then I know i've had a good workout.
How I Stay Motivated:
A combination of dissatisfaction with my current physique and the satisfaction I get from training.
I also find hundreds of profile pictures here inspiring and it pushes me to achieve the same knowing that it can be done.
BB Accomplishments:
Forum Signature:
''Who you are speaks so loudly I can't hear what you're saying''
Last Updated: Oct 5, 2008 4:23am
What thejoka Is Up To:
Apr 19, 2009
thejokachanged Weight from 206 lbs. to 190 lbs., a 16 lb. loss in 56 days
Shows a complete lack of progress. Also-isn't it amazing how much less impressive you look when you don't take your photos straight after a workout under overhead lighting!!!!
I want to loose a few pounds of fat and gain a few pounds of muscle to change the overall appearence of my physique
Goal (Long):
To have the physique of a fitness model.
Ideally i'd like to be about 15st (210lbs) at around 8%-10% BF
I want a powerfull, flexible, explosive and strong body so that I can participate in MMA, look good and get more out of life.
Thanks - just maintaining my current self, and doing gymnastics lessons to get up to speed with getting on stage to do fitness. Changed my weight training to be more explosive too..
