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To:
shortdog
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From:
thejohns
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Jun 26, 2007 2:21am
nice new pictures
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To:
ukstrongman
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From:
thejohns
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May 10, 2007 1:31pm
im great thankyou
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To:
shortdog
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From:
thejohns
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May 6, 2007 4:13pm
i find it hard to not eat junk food and eat snacks..its really hard for me, anything that can help?
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To:
crash1
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From:
thejohns
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May 6, 2007 12:28pm
crazy abs..there unique ive never seen any like that before ..nice one
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To:
Abdominator
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From:
thejohns
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May 6, 2007 12:26pm
erm..around 6 months...i havent got the money else id be going everyday..its quite annoying..im at college so i dont have time for a job to pay to go to gym..grrr
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To:
shortdog
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From:
thejohns
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May 6, 2007 12:24pm
any criticisms or praises for me?
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To:
jet554
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From:
thejohns
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May 5, 2007 5:47pm
nice arms
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To:
V8SplashMan
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From:
thejohns
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May 5, 2007 5:31am
im around 150 yes...but i eat what i want and drink what i want so..argg..we all have our let downs
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To:
Fitness Atlantic
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From:
thejohns
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May 5, 2007 5:28am
hello, could you give help me with my strengths and weaknesses from my pictures please..?
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To:
aguy fish
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From:
thejohns
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May 5, 2007 5:27am
i want my back like that..haha..we will see in a year or two
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To:
lbdb18
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From:
thejohns
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May 5, 2007 5:25am
hey, nice pics and progress there, and you will make that target dont worry.
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To:
ardneham
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From:
thejohns
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May 5, 2007 5:21am
nice digi cam
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To:
blknbuff
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From:
thejohns
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May 5, 2007 5:19am
hello, hows life..i want my back like that soon :D
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To:
Abdominator
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From:
thejohns
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May 5, 2007 5:17am
abdominator, what a name..how is the lifting going?
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To:
shortdog
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From:
thejohns
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May 5, 2007 5:15am
hello, good luck with the competition.
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To:
mightyatom
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From:
thejohns
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May 5, 2007 5:12am
orite nice arm
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To:
marcos chacon
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From:
thejohns
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May 5, 2007 5:10am
what food do you eat to stay toned and ripped but so big? and do you need to really go on a hard diet to develop a 6pack ive only got 2 abs the bottom 4 wont come..its probably the food i eat
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To:
Triceraptus
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From:
thejohns
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May 5, 2007 5:08am
when am i gonna look like that
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To:
ukstrongman
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From:
thejohns
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May 5, 2007 4:56am
hey..hows the lifting.
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To:
Ape escape
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From:
thejohns
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May 5, 2007 4:56am
strong back there
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