bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

thejohann
"Become an ON athlete. get bigger to compete"

View thejohann's:
Profile
BodyBlog
Photos (25)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact thejohann:
Send Private Message
Report thejohann Report thejohann
Leave Comment for thejohann Leave Comment


Progress Pictures


Oldest Newest
Jul 25, 1996 Nov 17, 2009
I was a beast Back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.5 lb (76.1 kg) Change: 6.8 lb (3.1 kg)
Current: 174.3 lb (79.2 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2009 174.3 lb (79.2 kg) -2.7 lb (-1.2 kg) -1.5 %
Dec 16, 2009 177.0 lb (80.5 kg) 2.5 lb (1.1 kg) 1.4 %
Dec 15, 2009 174.5 lb (79.3 kg) -1.5 lb (-0.7 kg) -0.9 %
Dec 14, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (65 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.5 %
Current: 8.5 % Percent Change: -29.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 22, 2009 8.5 % 0.0 % 0.0 %
Aug 10, 2009 8.5 % -2.5 % -22.7 %
May 1, 2009 11.0 % -1.0 % -8.3 %
Apr 27, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Oct 17, 2009 40.5" (102.9 cm) 0.3" (0.6 cm) 0.6 %
Oct 3, 2009 40.3" (102.2 cm) 1.3" (3.2 cm) 3.2 %
Sep 22, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 7, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2009 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Oct 3, 2009 13.3" (33.8 cm) 0.1" (0.1 cm) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 4.0" (10.2 cm)
Current: 38.5" (97.8 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 7, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Oct 17, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2009 38.0" (96.5 cm) 4.5" (11.4 cm) 13.4 %
Sep 22, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 7, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Oct 28, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Oct 3, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Sep 22, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.8" (1.9 cm)
Current: 22.3" (56.5 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 7, 2009 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Oct 17, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.7" (37.3 cm) Change: -0.5" (-1.3 cm)
Current: 14.2" (36.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 7, 2009 14.2" (36.1 cm) -0.1" (-0.1 cm) -0.4 %
Oct 28, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 17, 2009 14.0" (35.6 cm) -0.2" (-0.5 cm) -1.4 %
Oct 3, 2009 14.2" (36.1 cm) -0.6" (-1.5 cm) -4.1 %
Sep 22, 2009 14.8" (37.6 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 1.3" (3.2 cm)
Current: 12.0" (30.5 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2009 12.0" (30.5 cm) 0.1" (0.3 cm) 0.8 %
Oct 28, 2009 11.9" (30.2 cm) -0.1" (-0.3 cm) -0.8 %
Oct 17, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Oct 3, 2009 11.3" (28.6 cm) -0.5" (-1.3 cm) -4.3 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 1.5" (3.8 cm)
Current: 49.0" (124.5 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 7, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Oct 28, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2009 48.0" (121.9 cm) 0.3" (0.6 cm) 0.5 %
Oct 3, 2009 47.8" (121.3 cm) 0.8" (1.9 cm) 1.6 %
Sep 22, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 7, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Oct 28, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Oct 17, 2009 16.5" (41.9 cm) -0.1" (-0.3 cm) -0.6 %
Oct 3, 2009 16.6" (42.2 cm) -0.9" (-2.3 cm) -5.1 %
Sep 22, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2009 5'9.0" (1.8 m) 0'9.0" (0.2 m) 15.0 %
Sep 9, 2009 5'0.0" (1.5 m) -1'3.0" (-0.2 m) -13.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2009 255.0 lb (115.9 kg) -12.0 lb (-5.5 kg) -4.5 %
Nov 10, 2009 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 3, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2009 262.0 lb (119.1 kg) -3.0 lb (-1.4 kg) -1.1 %
Aug 10, 2009 265.0 lb (120.5 kg) -10.0 lb (-4.5 kg) -3.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 27.0 lb (12.3 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 14, 2009 328.0 lb (149.1 kg) 6.0 lb (2.7 kg) 1.9 %
Dec 9, 2009 322.0 lb (146.4 kg) 11.0 lb (5.0 kg) 3.5 %
Dec 5, 2009 311.0 lb (141.4 kg) -9.0 lb (-4.1 kg) -2.8 %
Oct 17, 2009 320.0 lb (145.5 kg) 21.0 lb (9.5 kg) 7.0 %
Oct 8, 2009 299.0 lb (135.9 kg) 14.0 lb (6.4 kg) 4.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 24.0 lb (10.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 14, 2009 344.0 lb (156.4 kg) -5.0 lb (-2.3 kg) -1.4 %
Oct 17, 2009 349.0 lb (158.6 kg) 29.0 lb (13.2 kg) 9.1 %
Oct 13, 2009 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Oct 8, 2009 310.0 lb (140.9 kg) -10.0 lb (-4.5 kg) -3.1 %
Oct 3, 2009 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2009 118.0 lb (53.6 kg) -4.0 lb (-1.8 kg) -3.3 %
Nov 12, 2009 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Nov 10, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2009 118.0 lb (53.6 kg) -22.0 lb (-10.0 kg) -15.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 49.0 lb (22.3 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 29.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2009 214.0 lb (97.3 kg) 21.0 lb (9.5 kg) 10.9 %
Dec 7, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Nov 23, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Oct 6, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -8.0 lb (-3.6 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2009 157.0 lb (71.4 kg) -12.0 lb (-5.5 kg) -7.1 %
Dec 10, 2009 169.0 lb (76.8 kg) -6.0 lb (-2.7 kg) -3.4 %
Dec 6, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Oct 14, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Oct 3, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (8 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize