Member Since: Mar 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 640
Forum Posts: 0BodyBlog Entries: 4 Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 25, 2007 9:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 1, 2007 3:59pmLast Blog Post : Nov 25, 2007 8:20pm
thejesseffect
Overall Goal: get lean while maintaining muscle mass and strength, gain endurance and flexibility
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jess
Sex: Female
Age: 21
Location: United States
Occupation: Front Desk/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: being overweight in middleschool...
Why I Love It: input=output
How I Stay Motivated: input=output
BB Accomplishments: gaining 10 pounds while decreasing bodyfat. (I went from 104 @ 17% to 115 @ 16%) its not much to brag about but its something
Forum Signature:
Mar 1, 2007
Jul 3, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get lean while maintaining muscle mass and strength, gain endurance and flexibility
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
thejesseffect does not have inspirational members yet.
This Member has not entered any Videos yet.
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Category: Training on Nov 25, 2007 8:20pm
with this night being my very last nite to binge- and i did binge, IHOP chicken tenders and fries with honey mustard (what a kid)/
PhytoCeutical Bioactive Glutamine
Started: Mar 01, 2007
Reason: For improved immune function and to preserve muscle mass when I was recovering from mono. ...
Started: Mar 01, 2007
Reason:
Started: Apr 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 25, 2007 3:45pm
Recent Threads:
This is my new schedule... If only I can stick to it.
Hobbies:
Healthy Foods:
Naturally More Peanut Butter
Gensoy BBQ Soy Crisps
Starkist albacore tuna
Cheat Foods:
Diet Dr. Pepper
apple pie (no animal ingredients)
Sushi (cucumber avacado)
Fitness Books:
NASM training certification book (detailed anatomy)
Workout Music:
Lamb of God
Tool
System of A Down
[ Leave thejesseffect a Comment
cogginsjr [ View Profile ] Sep 14, 2007 12:33am
i know what you mean i dont have much to brag about but it feels good to me
KatNap [ View Profile ] Jul 13, 2007 5:17am
I used to have hard time binging at nite also -- I just went cold turkey --OUCH that was hard esp when I used to work nites and used to eating at those hours good luck with your goals
Justyn_r [ View Profile ] Jul 8, 2007 7:34pm
your BB accomplishment sure seems like something to brag about. If I put on 10 pounds of muscle while losing 1% bf, I'd be shouting from the rooftops. Don't sell yourself short, Keep up the hard work
jrock914 [ View Profile ] Jul 6, 2007 2:38pm
hey thanx for the ADDD..you look GREAT!!
Scott_32 [ View Profile ] Jul 6, 2007 10:10am
Hi Jess, thanks for the add. That's a pretty serious training program you have put together there. Best of luck
-Scott
Zonemaster [ View Profile ] Jul 6, 2007 5:46am
i have found that pics can be a powerful tool...tip from Mr. Frank Zane.
Deft_Soul [ View Profile ] Jul 5, 2007 7:04am
hey the accomplishment is a great achievment. Congrats on the hard work. WICKED workout tunes as well
Zonemaster [ View Profile ] Jul 5, 2007 5:59am
are you taking new pics along the way?
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