thejefe 
"I want to Gain Muscle."
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To:
JENNAx3
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From:
thejefe
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Nov 12, 2009 5:43am
Thanks for the add!:)
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To:
31233
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From:
thejefe
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Aug 13, 2009 6:06am
I just wanted to drop by an say i love youre profile picture, it made my day...lol
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To:
sms21490
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From:
thejefe
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Aug 3, 2009 10:18pm
sexy pants?!:) cant say ever been called that before?!lol....no problem! ill be in the wellness suite friday 11am-noon...hey so bout this 12 week fat loss challenge that you just started, tell me a little more about it when you get a chance, whats youre diet/workouts going to look like for the next 12 weeks?
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To:
RK1228
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From:
thejefe
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Sep 24, 2008 6:30pm
whats going on Ray!! just dropping by to say that is one crazy ass profile picture!!! u looking leannnn!!
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To:
PhxSwimGuy
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From:
thejefe
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Jun 4, 2008 8:13pm
Thanks a lot men! keep up the excellent work! looks like you have made one hell of a change to youre physique by looking at youre progress pic's!
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To:
DawnMelanie
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From:
thejefe
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Jun 4, 2008 8:12pm
many moon's ago huh! lol how many years have you been training now?!
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