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Membership Info
Member Since: May 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 661
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 1:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 1:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 137
Stalking (?) : 26
Inspiring (?) : 0

thejefe

Overall Goal:  thejefe has not set an Overall Goal 

Fit Status:  thejefe has not entered a Fit Status.  Ask thejefe for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cliff
Sex:
Male
Age:
23
Location:
United States
Occupation:
Full time college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Gaining 40 lbs pounds of muscle and shedding some fat.
Forum Signature:
Last Updated: May 29, 2008 7:28pm

What thejefe Is Up To:
Nov 16, 2009
Nov 11, 2009
thejefe uploaded a new Progress Picture
thejefe set a new Profile Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2006
Before 2 This member has not uploaded an after progress picture yet.
Last Updated: Nov 11, 2009 2:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 7:11am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 29, 2008 8:05pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 29, 2008 8:05pm

Members That Inspire thejefe:
oceanblue149 [ BodySpace ]
vhart07 [ BodySpace ]
AMAZING TRANSFORMATION!
View all 2 members who inspire thejefe »

BodyAnswers
thejefe has answered 1 of 67 total questions.
View all 1 of thejefe's BodyAnswers »

What supplements do you take immediately before your workout? Why?
One scoop whey protein and about 7-10 grams BCAA's.
Plus: One to Three scoops BSN No xlpode
- Updated May 30, 2008 7:01am

View all 1 of thejefe's BodyAnswers »

Contest History:
No Contests
Last Updated: May 29, 2008 8:05pm

Videos of thejefe
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 8:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 8:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 01, 2006
Reason: 4 the amazing pump and added energy!
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Jan 01, 2007
Reason: Helps w/ cravings!
Dymatize Elite Whey Protein Isolate, 10 Lbs, Berry Blast
Started: Jan 01, 2007
Reason: 
Last Updated: May 29, 2008 8:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 16, 2009 1:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (163)









Last Updated: Dec 8, 2009 1:55pm

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