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Membership Info

Member Since: May 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 601

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : thejefe 10

Activity

Last Visit: Today, 4:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 6:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 111

Stalking (?) : 23

Inspiring (?) : 0

thejefe

Overall Goal: thejefe has not set an Overall Goal

Fit Status: thejefe has not entered a Fit Status. Ask thejefe for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Cliff
Sex:	Male
Age:	23
Location:	United States
Occupation:	Full time college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Gaining 40 lbs pounds of muscle and shedding some fat.
Forum Signature:
Last Updated: May 29, 2008 7:28pm

What thejefe Is Up To:
Aug 10, 2009 thejefe updated Body Stats - Arms: 18 ins., Chest: 34 ins. - 7:11 am - Comment thejefe changed Body Fat from 10% to 12%, a gain of 2 percentage points in 438 days - 7:11 am - Comment thejefe changed Weight from 205 lbs. to 220 lbs., a 15 lb. gain in 438 days - 7:11 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2006	Mar 16, 2008

at 178 lbs. before i started working out.	trying to learn how to hit a lat spread, the ceiling was too low i couldnt stand straight ill have to try this pic again.
View All 7 Progress Pictures »
Last Updated: May 29, 2008 8:00pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 10, 2009 7:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	424 lb (192.7 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	471 lb (214.1 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: May 29, 2008 8:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 29, 2008 8:05pm

Members That Inspire thejefe:
thejefe does not have inspirational members yet.

BodyAnswers

thejefe has answered 1 of 67 total questions.
View all 1 of thejefe's BodyAnswers »

What supplements do you take immediately before your workout? Why?

One scoop whey protein and about 7-10 grams BCAA's.
Plus: One to Three scoops BSN No xlpode

- Updated May 30, 2008 7:01am

View all 1 of thejefe's BodyAnswers »

Contest History:
No Contests
Last Updated: May 29, 2008 8:05pm

Videos of thejefe
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Last Updated: May 29, 2008 8:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 29, 2008 8:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Dec 01, 2006 Reason: 4 the amazing pump and added energy!
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll Started: Jan 01, 2007 Reason: Helps w/ cravings!
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Berry Blast Started: Jan 01, 2007 Reason:
Last Updated: May 29, 2008 8:06pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 4:29pm
Recent Threads:

Workout Program:

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Friends (134)

032884	moliva1015	heidismommy
Lazedays	elke78	princesscp
littlred67	AFMuslimGal	Foxy_Blonde

Show All Friends (134) »

Last Updated: Nov 5, 2009 6:35am

Visitor Comments (14)
[ Leave thejefe a Comment ]
	niknak32 [ View Profile ] Sep 28, 2009 1:27pm Thanks for the add! Lookin good! Keep it up;)
	thgirlnxtdr [ View Profile ] Jul 23, 2009 9:10am Thanks so much for the friend request and good luck meeting all your fitness goals :)
	beautifulgrace [ View Profile ] Jun 10, 2009 7:55am Thanks for the add! Awesome progress! Looking lean!!! Hope all is well:) Great work, keep it up!!
	doobz0326 [ View Profile ] Mar 16, 2009 1:57pm how are ya ? how is lifting?
	doobz0326 [ View Profile ] Oct 5, 2008 9:35pm tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
	MsFitFern [ View Profile ] Sep 25, 2008 4:20pm you just do what you gotta do
	PhxSwimGuy [ View Profile ] Jun 6, 2008 10:29am Hey thanks, now I've got to work on the diet a bit more.
	DawnMelanie [ View Profile ] Jun 5, 2008 9:17pm And Cliff, I'm wishing U the same fitness longevity! smile
	DawnMelanie [ View Profile ] Jun 5, 2008 9:16pm Well, started @ my rec ctr in 1990! Messing around with weights. Hooked ever since. smile
	amysuds [ View Profile ] Jun 4, 2008 8:23pm Thanks for the add :)
	RK1228 [ View Profile ] Jun 4, 2008 8:22pm I don't mind at all, but it's on my profile - I'm 58, and I've been lifting 13 years, more seriously the last 4. You're making GREAT progress, when you learn how to pose lats, let me know - LOL! There's more about how I got started in my blog if you wanna read. Thanks man, and keep up the good work! -Ray
	PhxSwimGuy [ View Profile ] May 30, 2008 1:38pm Good job on your progress shots. Good luck with your goals.
	DawnMelanie [ View Profile ] May 30, 2008 11:49am WELCOME Cliff & thx 4 the ADD! Hey - I too started training/working out at MY rec. ctr. Many, many moons ago. Best to ya' on Ur fitness goals. smile
	Xercisegrl [ View Profile ] May 30, 2008 10:10am Thank you!

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