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theinneranimal
"to gain muscle and mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 9.0 lb (4.1 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 182.0 lb (82.7 kg) 185.0 lb (84.1 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Nov 26, 2007 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 1, 2007 180.0 lb (81.8 kg) 7.0 lb (3.2 kg) 4.0 %
Aug 24, 2007 173.0 lb (78.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.5" (85.1 cm) 37.0" (94.0 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Aug 24, 2007 33.5" (85.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 8, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Aug 24, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 24, 2009 Apr 5, 0200 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Aug 27, 2007 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Aug 27, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 27, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 8, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 19.0" (48.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Calves Change % Change
Aug 24, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 8, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Aug 24, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Aug 24, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 5.0 lb (2.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 210.0 lb (95.5 kg) 76.0 lb (34.5 kg) 134.0 lb (60.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 1, 2007 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Aug 24, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 0.0 lb (0.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  355.0 lb (161.4 kg) 355.0 lb (161.4 kg) 455.0 lb (206.8 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 1, 2007 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  76.0 lb (34.5 kg) 76.0 lb (34.5 kg) 59.0 lb (26.8 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2007 76.0 lb (34.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 157.0 lb (71.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 24, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Dec 24, 2009 Apr 5, 2008 Goal Has Expired  
  99.0 lb (45.0 kg) 99.0 lb (45.0 kg) 76.0 lb (34.5 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2007 99.0 lb (45.0 kg)


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