Jun 19, 2008 3:08pm

Oatmeal, eggs, and a protein shake!!!

Jun 16, 2008 9:06am

I see you are a football player and I assume you are trying to gain some mass...here's what I suggest...a protein shake, a few boiled eggs, oatmeal (not too heavy on the sugar and add a lil cinammon + vanilla extract to make it taste real good)...I suggest you have 2 of the above on any given day...after two weeks of this (provided you are eating enough) you should see you weight start going up...good luck...for a lil more info check out the end of my second blog I think! ??'s are welcome!

May 30, 2008 10:13pm

I would still stick to a protein shake & and something high in carbs! -Ken

May 12, 2008 10:28am

It's a complex question, better answered with simplicity. Stick to the basics. Pull-ups, rows and last but certainly not least....DEADLIFTS. Master the basics when it comes to the back.

Feb 15, 2008 8:06pm

yes my friend...that is for real..it's not a paint ball game. evrybody have the right to live free on this planet..and that's what i fighting for..(thank you for your support)

Jan 21, 2008 5:31am

About damn time haha!

Jan 20, 2008 6:20am

Gettin on any good stacks yet, I told David B about this website. I'll be at the Y later times this week. Train hardcore, Squat till ya puke and then squat some more!!

Jan 15, 2008 11:58am

Yo....I found out we do sell some orange roughy, but I think its only in the phrozen section (not the meat dept.) Later bro I will be in today aphter 7. -T-

Jan 13, 2008 8:19pm

Just bought PlasmaJet, I will start taking it next month with SizeON. I'm not going to stack Super Pump with it because its the same thing almost, the only diff is PJ stays in your system almost 3 days. I may take HALODrol with it as well. I'm working out this week after 4 on Monday and around 5 or 6 rest of the week.

Jan 13, 2008 1:40am

Probolic-SR is the sh!t!

Jan 6, 2008 6:32pm

Are you referring to the creatine or protein? I only use one of each.

Dec 26, 2007 5:45pm

J email me your cell so I know when to get a hold of you to workout. TMKishman@aol.com -T-

Dec 20, 2007 8:57pm

Get any supps yet???

Dec 20, 2007 8:57pm

Happy Birthday bro!

Nov 24, 2007 8:06pm

Get the Bev products yet?

Nov 16, 2007 5:20am

I just placed my order, more super pump oarnge flavor though, NOW ZMA, Beverly internation Ulitmate Muscle and Ultra size

Nov 6, 2007 5:15am

What kind of proteins did you order from beverly international?? -T-

Nov 5, 2007 8:05pm

Check out my new blog, I had an incredible workout with the supplements I am taking now.

Nov 5, 2007 3:29am

What flavors are you going to get in the beverly international proteins?

Nov 2, 2007 10:47pm

I take it 30 mins before working out..on an empty stomach to get the full effect.