Bodybuilding.com Information Motivation Supplementation
in:
theidealist
15.3%
bf
157.6 Lbs.
wt
5'11"
ht
BodySpace Member
theidealist
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 22, 2008

Last Visit: Yesterday, 7:52pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Michael
age
gender
Male
location
Atlanta, GA, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
I want to gain 10 pounds of lean muscle by this time next year.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Feb 24, 2013
CURRENT
View All

133.5 Lbs.

LEAN BODY MASS

24.1 Lbs.

BODY FAT

CURRENT WEIGHT
157.6
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-10-22,2008-11-12,2011-06-06,2011-06-14,2011-06-15,2011-06-16,2011-06-27,2011-07-02,2012-04-24,2012-06-11,2012-07-01,2012-07-20,2013-01-31,2013-02-01,2013-02-03,2013-02-17,2013-02-18,2013-02-24,2013-03-03,2013-04-19,2013-05-22
155,162,163,161,160,159,157,156,161,162,163,162,158,159,160,160,160,160,161,159,157.6
Aug 08, 2015
171.3 Lbs.
%
2008-10-22,2009-07-11,2011-06-07,2012-04-24,2013-02-17,2013-02-18,2013-02-24,2013-03-03,2013-04-19,2013-05-22
11,14,15,17,17,17,17,17,15,15.3
Aug 08, 2015
7.5 %
Lbs.
2008-10-22,2008-11-12,2011-06-06,2011-06-14,2011-06-15,2011-06-16,2011-06-27,2011-07-02,2012-04-24,2012-06-11,2012-07-01,2012-07-20,2013-01-31,2013-02-01,2013-02-03,2013-02-17,2013-02-18,2013-02-24,2013-03-03,2013-04-19,2013-05-22
137.9,139.3,138.6,136.9,136,135.1,133.4,132.6,133.6,134.5,135.3,134.5,131.1,132,132.8,132.8,132.8,132.8,133.6,135.1,133.5
View All

LATEST MEASUREMENTS

  • Waist
    31" a gain of 1" in 1585 days
    Feb 24, 2013
  • Arms
    13.5" no change in 1578 days
    Feb 17, 2013
  • Calves
    13"
    Oct 23, 2008
  • Chest

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Late October, finished 3-month program at 1/5 hr 3x week, training entire body.

My Nutrition Program View My Full Nutrition Program

theidealist has not added any program information.

My Supplement Program View My Full Supplement Program

theidealist has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Friends; progress pictures.

What theidealist Is Up To

theidealist updated his body fat from 15% to 15.3%, a gain of 0.3% in 33 days.

15.3%
9 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his weight from 159 Lbs. to 157.6 Lbs., a 1.4 Lb. loss in 33 days.

157.6 Lbs.
9 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his body fat from 17% to 15%, a loss of 2% in 47 days.

15%
Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 47 days.

159 Lbs.
Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist added a new photo to his progress photos.

Mar 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 7 days.

161 Lbs.
Mar 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist added a new photo to his progress photos.

Feb 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist measured his waist at 31 in., a gain of 1 in.

31 in.
Feb 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his motivation level from 3/10 to 9/10.

Feb 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist is inspired by Aaron4418.

Feb 17, 2013

theidealist updated his overall goal.

I want to gain 10 pounds of lean muscle by this time next year.

Feb 17, 2013

theidealist updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 2 days.

160 Lbs.
Feb 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his weight from 158 Lbs. to 159 Lbs., a 1 Lb. gain in 1 day.

159 Lbs.
Feb 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his weight from 162 Lbs. to 158 Lbs., a 4 Lb. loss in 195 days.

158 Lbs.
Jan 31, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theidealist updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 19 days.

162 Lbs.
Jul 20, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Vshape
Vshape Thanks for the add Nov 14, 2008 8:27am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com