Progress & Goals
133.5 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
theidealist updated his weight from 159 Lbs. to 157.6 Lbs., a 1.4 Lb. loss in 33 days.
9 hours ago | Liketheidealist updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 47 days.
Apr 19, 2013 | Liketheidealist updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 7 days.
Mar 3, 2013 | Liketheidealist updated his overall goal.
I want to gain 10 pounds of lean muscle by this time next year.
theidealist updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 2 days.
Feb 3, 2013 | Liketheidealist updated his weight from 162 Lbs. to 158 Lbs., a 4 Lb. loss in 195 days.
Jan 31, 2013 | Like


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theidealist updated his body fat from 15% to 15.3%, a gain of 0.3% in 33 days.