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real name
Liutauras Marcinkevicius
age
16
gender
Male
location
NO
gym
home and gym.
occupation
Overall Goal
///
Improve For A Sport
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Feb 25, 2012
155.3 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Jun 17, 2013
CURRENT BODY FAT
9.5
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2011-01-08,2011-09-20,2012-01-01,2012-02-25,2012-12-04,2012-12-10,2013-02-16,2013-03-03,2013-05-24,2013-06-17
136.6,148,160,150,148,144,151.8,156.2,165,171.6
Oct 11, 2016
202.4 Lbs.
%
2012-01-01,2012-12-04,2013-01-09,2013-03-03,2013-05-24,2013-06-17
18,5,7.5,8,7.5,9.5
Oct 11, 2016
6 %
Lbs.
2011-01-08,2011-09-20,2012-01-01,2012-02-25,2012-12-04,2012-12-10,2013-02-16,2013-03-03,2013-05-24,2013-06-17
112,121.4,131.2,123,140.6,133.2,140.4,143.7,152.6,155.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
theicebody has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
theicebody has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
theicebody has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
theicebody has not added any philosophy information.
theicebody updated his weight from 165 Lbs. to 171.6 Lbs., a 6.6 Lb. gain in 24 days.
Jun 17, 2013 | Like
theicebody updated his weight from 156.2 Lbs. to 165 Lbs., a 8.8 Lb. gain in 82 days.
May 24, 2013 | Like
theicebody updated his weight from 151.8 Lbs. to 156.2 Lbs., a 4.4 Lb. gain in 15 days.
Mar 3, 2013 | Liketheicebody updated his weight from 144 Lbs. to 151.8 Lbs., a 7.8 Lb. gain in 68 days.
Feb 16, 2013 | Like
theicebody updated his overall goal.
need to lift up to 120 kg in bechpress lifting 107.5 kg now :)
Visitor Comments
Marquet75
outstanding progress, you are ripped! best of luck on your goals and gains
Nov 6, 2012 12:45am
guest
Hey bro,you ever pump it when your in the tanning bed?
Aug 16, 2012 9:10am
tbeastmode2
pretty great here about to lift a bitbefore relaxing the rest of the night.
Jun 13, 2012 6:20pm
guest
Would you like to come to San Diego?
Jun 9, 2012 8:31am
Elsword
lol bro you won't believe but i stopped training! currently i'm studying like a bitch and i had to stop working out cause of that...
May 21, 2012 12:41pm
Fables87
Everything is going good. Need to work on some form though for certain workouts. As for progress, I think I'm making some good effort. I look really good now compared to when I first started out. I have to say you look way better too. Keep it up!
Mar 13, 2012 9:29am
tbeastmode2
ouch, i bet that didn't feel too nice, just tying to slim up a bit. shed a few extra unwanted fat pounds and find the hidden definition
Mar 4, 2012 12:13am
tbeastmode2
hey, how is training going? you're making great progress, keep up the hard work
Mar 1, 2012 1:23am
theicebody is now friends with kurzawski1 and fitnesskeeper.