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Membership Info
Member Since: Jul 18, 2009
BodyBlog Started: Jul 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 195
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 4:33pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2009 7:25pm
Last Profile Update: Nov 2, 2009 3:37pm
Last Blog Post: Jul 18, 2009 7:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

thehomedoctor

Overall Goal:  I want to loose most of my body fat to get down to about 10% by the end of 2009. I want to learn how to get ripped and lean to stay alive and strong.

Fit Status:  Started Gaspari's Cytolean today! Time to get ripped!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Home Doctor
Sex:
Male
Age:
36
Location:
Costa Mesa, California, United States
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
It has always been a dream of mine to become a bodybuilder and compete in the heavy weight category ever since I was a kid and Arnold was my hero. I started training when I was 16 for a few years and then got stuck on a wild detour. I have been making it my new years resolution ever since and still dreaming about it. Well... This year I woke up and hit my new years resolution and stopped dreaming. When I hit 280 pounds I knew it was past time to do something about it. Reality check!!!
Why I Love It:
It makes me feel great and look incredible. Self gratification, energy, PUMP. People look at others differently when you are in shape or not. Because I just do!
How I Stay Motivated:
Um?? I look in the mirror with the light s on now!! That's just that way I am now. I need to stay healthy and in great shape. I am 35 years old and it will only get harder the longer that I wait. I have 2 children that I want to learn from me to stay fit and healthy to live better lives.
BB Accomplishments:
I have lost 40 pounds since I started and I am now lifting heavier weights than I have ever done. I have motivated my wife to join me in the journey to a healthier life. I train hard 5-6 days a week now and am at the gym by 4am.
Forum Signature:
The Home Doctor Construction Company
Last Updated: Aug 3, 2009 10:51am

What thehomedoctor Is Up To:
Nov 2, 2009
thehomedoctor uploaded 2 new Progress Pictures
thehomedoctor updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 48 ins., Forearms: 11 ins., Hips: 45 ins., Neck: 18 ins., Shoulders: 52 ins., Thighs: 24 ins., Waist: 44 ins.
thehomedoctor changed Body Fat from 30% to 30%, no change in the past 26 days
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 19, 2008 Oct 19, 2009
280 Pounds of FAT Strong 240 Pounds
This is what motivates me to get in shape!
This is a lot of hard work paid off!
Last Updated: Nov 2, 2009 3:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 3:28pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to loose most of my body fat to get down to about 10% by the end of 2009. I want to learn how to get ripped and lean to stay alive and strong.
Goal (Long):
I am currently trying to cut weight down to 220 so I can go skydiving. My goal was to have this done by my birthday this year, but I will have to readjust my goals and go for the end of the year. Main goal is to loose all my fat and replace those pounds with lean muscle. I am trying to hit the gym every morning by 4am 5-6 days a week. More cardio and more weights.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Skydiving Paris
Last Updated: Jul 23, 2009 12:53pm

Members That Inspire thehomedoctor:
oldsuperman [ BodySpace ]
At his age and he is RIPPED!! Never giving up and always young!! He inspires me to get off my lazy ass and hit the gym because your are never to old just too damn lazy!!!
View all 1 members who inspire thehomedoctor »

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Contest History:
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Last Updated: Jul 23, 2009 12:53pm

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Last Updated: Jul 23, 2009 12:53pm

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Last Updated: Jul 23, 2009 12:53pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 18, 2009 7:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jan 10, 2009
Reason: Because it's good protein after a hard workout and on the go
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 08, 2009
Reason: To get that super pump workout
John Scott's Nitro Amino Armor, 252 Grams, Lemonade
Started: Jul 13, 2009
Reason: To get faster recovery
Gaspari Nutrition NovedexXT  read more »
Last Updated: Oct 3, 2009 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 3, 2009 10:52am
Recent Threads:


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Friends (35)









Last Updated: Nov 2, 2009 3:13pm

Visitor Comments (2)
[ Leave thehomedoctor a Comment ]
!Legs! [ View Profile ]
Jul 21, 2009 8:26am
Thanks, lol. Luckily they had fire trucks out there to hose us off. Sounds like your training is going good, keep it up! Happy Training :) Amber
!Legs! [ View Profile ]
Jul 19, 2009 5:08pm
Thanks for the add, how are your workouts going? Hope you had a great weekend! Happy Training :) Amber
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