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the hoff
"get back onto healthy diet- staying motivated. 10% bodyfat. get holiday photos i'm proud of"

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Progress Pictures


Oldest Newest
Jun 4, 2004 Oct 15, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 3.0 lb (1.4 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jul 6, 2007 Dec 19, 2009 Jul 12, 2007 Goal Has Expired  
  204.0 lb (92.7 kg) 207.0 lb (94.1 kg) 192.0 lb (87.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 29, 2009 207.0 lb (94.1 kg) -7.0 lb (-3.2 kg) -3.3 %
Feb 17, 2009 214.0 lb (97.3 kg) 10.0 lb (4.5 kg) 4.9 %
Jul 6, 2007 204.0 lb (92.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.5 %
Current: 18.5 % Percent Change: 2.8 %

  Start Current Goal Remaining  
  Sep 11, 2008 Dec 19, 2009 Dec 11, 2008 Goal Has Expired  
  18.5 % 18.5 % 10.0 % 8.5 %  

Date Body Stats: Bodyfat Change % Change
Sep 11, 2008 18.5 % 0.5 % 2.8 %
Jul 6, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 10, 2009 363.0 lb (165.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2009 227.0 lb (103.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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