Member Since: Jul 6, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Nov 7, 2009 2:27amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 11, 2009 9:36amLast Blog Post : Dec 8, 2008 1:38pm
the hoff
Overall Goal: get back onto healthy diet- staying motivated. 10% bodyfat. get holiday photos i'm proud of
Fit Status:
diet is getting betta :-)
Real Name: rhys
Sex: Male
Age: 29
Location: south wales, United Kingdom (Great Britain)
Occupation: leisure assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: was competetive swimmer/lifeguard for years, lost fitness, lost confidence, and didnt like being fat and unfit.
Why I Love It: when you lose weight everyone gives compliments, makes me feel good. its changed my personality to being happy and outgoing again.
How I Stay Motivated: really struggle. friend sugested bodyspace so hopefully this will help.
BB Accomplishments: going from 256 to 192lbs + training helped me win my 1st gold medal for 12 yrs this summer
Forum Signature: make an effort not an excuse!
Jun 4, 2004
Oct 15, 2008
this is when i weighed bout 256lbs
Click The Chart For Larger Version
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Lose Fat
Goal (Overall): get back onto healthy diet- staying motivated. 10% bodyfat. get holiday photos i'm proud of
Goal (Long): to see my abs for the first time ever.
get more consistency in my training and dieting, making it a way of life.
beat last years pb of 16min 28secs for 5k on treadmill.
inspire just 1 person the way i have been inspired by so many
world 2k masters champion 2010
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: world surf lifesaving championships
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Number Of Posts: 1 View All Posts
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Last Activity: May 8, 2009 10:49am
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[ Leave the hoff a Comment
Hemilz [ View Profile ] Jul 14, 2009 6:48am
GOOD FORM EXCELLENT CHANGES , PLANNING ON COMPETING?
Louiseuk [ View Profile ] Mar 4, 2009 4:21pm
Wow didn't realize u are a welsh boyo ;)
I used to be a Cardiff gal! Wicked place :)
Happy training!! X
eurasiansurgeon [ View Profile ] Nov 4, 2008 4:41am
ty Rhys i really am 47 & proud of it!
miguelaviles [ View Profile ] Mar 3, 2008 8:59am
you can find it on nutrex.com its a stack...lipo 6x....it really does work man...try it...
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