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real name
Glen
age
24
gender
Male
location
Sallisaw, OK, US
gym
Iron Grip Gym
occupation
Unemployed
Overall Goal
///
Transform My Body
Transform my body in size go from being 125 lbs to 200 lbs.
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 12, 2013
CURRENT
129.2 Lbs.
LEAN BODY MASS
6.8 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
May 13, 2013
CURRENT BODY FAT
5
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-10-27,2010-02-03,2013-03-17,2013-05-12,2013-05-13
125,128,135,136,136
Dec 07, 2015
214.5 Lbs.
%
2009-10-27,2010-02-03,2013-03-17,2013-05-12,2013-05-13
7,7,5,5,5
Dec 07, 2015
6 %
Lbs.
2009-10-27,2010-02-03,2013-03-17,2013-05-12,2013-05-13
116.2,119,128.2,129.2,129.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1
Warmup: Jump Squat: 2 sets of 15 reps XX
Wide Stance Barbell Squat: 3 sets of 8-12 reps
Narrow Stance Leg Press: 3 sets of 8-12 reps
Leg Extension: 3 sets of 8-12 reps
Romanian Deadlift: 3 sets of 8-12 reps
Lying Leg Curl: 3 sets of 8-12 reps
Calf Press (on Leg Press): 3 sets of 8-12 reps
Standing Calf Raise (on Dumbbell): 3 sets of 8-12 reps
Day 2
Warmup: Pushups: 2 sets of 15 reps XX
Bench Press: 3 sets of 8-12 reps
Incline Dumbbell Press: 3 sets of 8-12 reps
Cable Crossover: 3 sets of 8-12 reps
Dips: 3 sets of 8-12 reps
Overhead Tricep Extension (Rope): 3 sets of 8-12 reps
Decline Crunch: 3 sets of 8-12 reps
Ab Roller: 3 sets of 8-12 reps
DAY 3: CARDIO
RUNNING, TREADMILL - MODERATE
DAY 4
Warmup: Floor Bridge: 2 sets of 15 reps XX
Deadlift: 3 sets of 8-12 reps
Wide-Grip Lat Pulldown: 3 sets of 8-12 reps
Dumbbell Pullover: 3 sets of 8-12 reps
One-Arm Dumbbell Row: 3 sets of 8-12 reps
Lying T-Bar Row: 3 sets of 8-12 reps
Middle Back Shrug: 3 sets of 8-12 reps
Smith Machine Shrug: 3 sets of 8-12 reps
Day 5
Warmup: External Rotation: 2 sets of 15 reps XX
Push Press: 3 sets of 8-12 reps
Arnold Press: 3 sets of 8-12 reps
Rear Delt Fly: 3 sets of 8-12 reps
Preacher Curl: 3x8-12
Alternating Dumbbell Curl: 3 sets of 8-12 reps
Side Bridge: 3 sets of 8-12 reps
Knee/Hip Raise: 3 sets of 8-12 reps
DAY 6: CARDIO
BICYCLING, STATIONARY - MODERATE
DAY 7: REST DAY
Warmup: Jump Squat: 2 sets of 15 reps XX
Wide Stance Barbell Squat: 3 sets of 8-12 reps
Narrow Stance Leg Press: 3 sets of 8-12 reps
Leg Extension: 3 sets of 8-12 reps
Romanian Deadlift: 3 sets of 8-12 reps
Lying Leg Curl: 3 sets of 8-12 reps
Calf Press (on Leg Press): 3 sets of 8-12 reps
Standing Calf Raise (on Dumbbell): 3 sets of 8-12 reps
Day 2
Warmup: Pushups: 2 sets of 15 reps XX
Bench Press: 3 sets of 8-12 reps
Incline Dumbbell Press: 3 sets of 8-12 reps
Cable Crossover: 3 sets of 8-12 reps
Dips: 3 sets of 8-12 reps
Overhead Tricep Extension (Rope): 3 sets of 8-12 reps
Decline Crunch: 3 sets of 8-12 reps
Ab Roller: 3 sets of 8-12 reps
DAY 3: CARDIO
RUNNING, TREADMILL - MODERATE
DAY 4
Warmup: Floor Bridge: 2 sets of 15 reps XX
Deadlift: 3 sets of 8-12 reps
Wide-Grip Lat Pulldown: 3 sets of 8-12 reps
Dumbbell Pullover: 3 sets of 8-12 reps
One-Arm Dumbbell Row: 3 sets of 8-12 reps
Lying T-Bar Row: 3 sets of 8-12 reps
Middle Back Shrug: 3 sets of 8-12 reps
Smith Machine Shrug: 3 sets of 8-12 reps
Day 5
Warmup: External Rotation: 2 sets of 15 reps XX
Push Press: 3 sets of 8-12 reps
Arnold Press: 3 sets of 8-12 reps
Rear Delt Fly: 3 sets of 8-12 reps
Preacher Curl: 3x8-12
Alternating Dumbbell Curl: 3 sets of 8-12 reps
Side Bridge: 3 sets of 8-12 reps
Knee/Hip Raise: 3 sets of 8-12 reps
DAY 6: CARDIO
BICYCLING, STATIONARY - MODERATE
DAY 7: REST DAY
My Nutrition Philosophy View My Full Nutrition Philosophy
theheartoflife has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
theheartoflife has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
theheartoflife has not added any philosophy information.
theheartoflife is taking Infinite Labs Joint Support and 2 other products as part of his current supplements.
May 12, 2013
theheartoflife Waiting for the new Stack of supplements to come in and hit the gym.
May 12, 2013 | Liketheheartoflife updated his weight from 135 Lbs. to 136 Lbs., a 1 Lb. gain in 56 days.
May 12, 2013 | Liketheheartoflife measured his arms at 11 in., a gain of 1 in. in 1194 days and measured 8 other body parts.
May 12, 2013
theheartoflife updated his weight from 128 Lbs. to 135 Lbs., a 7 Lb. gain in 1138 days.
Mar 17, 2013 | LikeVisitor Comments
theheartoflife added a new post to his FitBoard.