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real name
Joseph Acker
age
31
gender
Male
location
Houston, TX, US
gym
Fitness 19
occupation
Asphalt Paver
Overall Goal
///
Lose Fat
Go from 284lbs of fat to 200.lbs of muscle and double my upper body strength.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
178.8 Lbs.
LEAN BODY MASS
96.2 Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
May 6, 2013
CURRENT BODY FAT
35
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-06-05,2011-06-13,2011-10-06,2011-10-09,2011-11-08,2011-11-30,2012-06-02,2012-06-22,2012-08-02,2012-10-30,2012-12-30,2012-12-31,2013-01-16,2013-03-05,2013-05-06
275,250,264,269,272,265,275,275,275,284,284,284,285,284,275
Oct 03, 2016
200 Lbs.
%
2011-06-05,2011-10-09,2012-08-02,2012-12-30,2012-12-31,2013-05-06
35,35,35,35,35,35
Oct 03, 2016
25 %
Lbs.
2011-06-05,2011-06-13,2011-10-06,2011-10-09,2011-11-08,2011-11-30,2012-06-02,2012-06-22,2012-08-02,2012-10-30,2012-12-30,2012-12-31,2013-01-16,2013-03-05,2013-05-06
178.8,162.5,171.6,174.9,176.8,172.2,178.8,178.8,178.8,184.6,184.6,184.6,185.2,184.6,178.8
Programs
My Workout Philosophy View My Full Workout Program
thegypsy has not added any program information.
My Nutrition Program View My Full Nutrition Program
thegypsy has not added any program information.
My Supplement Program View My Full Supplement Program
thegypsy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
have a little competition and the results help too,
just seeing your body change even a little
does wonders!!
just seeing your body change even a little
does wonders!!
thegypsy updated his weight from 284 Lbs. to 275 Lbs., a 9 Lb. loss in 62 days.
May 6, 2013 | Like
MoldyGopher likes this.
thegypsy updated his overall goal.
Go from 284lbs of fat to 200.lbs of muscle and double my upper body strength.
Visitor Comments
doctorstacy
Joseph, how are you doing this week. Still working toward your goal?
Oct 10, 2012 11:59am
thegypsy is now friends with hammer92.