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real name
Aaron Valencia
age
27
gender
Male
location
White Sands Missile Range, NM, US
gym
occupation
1LT in the United States Army
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Dec 17, 2012
CURRENT
May 15, 2013
160.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 15, 2013
CURRENT BODY FAT
12
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-12-17,2012-12-24,2013-01-10,2013-01-12,2013-01-21,2013-01-28,2013-02-04,2013-02-06,2013-02-11,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-19,2013-03-25,2013-05-08,2013-05-15
200,200,185,185,185,180,182.8,182.8,181,183,183,185,185,186,186,185,182,182
Sep 13, 2013
185 Lbs.
%
2012-12-17,2012-12-24,2013-01-10,2013-01-12,2013-01-21,2013-01-28,2013-02-04,2013-02-06,2013-02-11,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-19,2013-03-25,2013-05-08,2013-05-15
20,20,20,16,16,15,14,14,13,13,13,13,12,12,12,12,12,12
Sep 13, 2013
10 %
Lbs.
2012-12-17,2012-12-24,2013-01-10,2013-01-12,2013-01-21,2013-01-28,2013-02-04,2013-02-06,2013-02-11,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-19,2013-03-25,2013-05-08,2013-05-15
160,160,148,155.4,155.4,153,157.2,157.2,157.5,159.2,159.2,160.9,162.8,163.7,163.7,162.8,160.2,160.2
Programs
My Workout Philosophy View My Full Workout Program
theguitarhero has not added any program information.
My Nutrition Program View My Full Nutrition Program
theguitarhero has not added any program information.
My Supplement Program View My Full Supplement Program
theguitarhero has not added any program information.
My Motivation Program View My Full Motivation Program
theguitarhero has not added any program information.
theguitarhero updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 44 days.
May 8, 2013 | Like
theguitarhero updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 6 days.
Mar 25, 2013 | Like
apoforce likes this.
theguitarhero updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 7 days.
Mar 19, 2013 | Liketheguitarhero is taking Optimum Gold Standard 100% Casein and one other product as part of his current supplements.
Mar 17, 2013
Visitor Comments
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theguitarhero added 8 new photos to his progress photos.