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thegoofmaster79
"Time to put on some muscle."

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Progress Pictures


Oldest Newest
Aug 10, 2001 Nov 3, 2009
Me Most muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -14.0 lb (-6.4 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Dec 3, 2008 Nov 23, 2009 Feb 28, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 186.0 lb (84.5 kg) 210.0 lb (95.5 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 3, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 20, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 30, 2009 182.0 lb (82.7 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (40 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 29, 2009 7.0 % 2.0 % 40.0 %
Aug 5, 2009 5.0 % -0.9 % -15.3 %
Apr 4, 2009 5.9 % -2.1 % -26.3 %
Dec 5, 2008 8.0 % 1.0 % 14.3 %
Nov 27, 2008 7.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 20, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 18, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 15.0 lb (6.8 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 330.0 lb (150.0 kg) 350.0 lb (159.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 22, 2008 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Sep 21, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 55.0 lb (25.0 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 15, 2008 410.0 lb (186.4 kg) 35.0 lb (15.9 kg) 9.3 %
Nov 22, 2008 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
Sep 21, 2008 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 505.0 lb (229.5 kg) Change: 15.0 lb (6.8 kg)
Current: 520.0 lb (236.4 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 24, 2007 520.0 lb (236.4 kg) 15.0 lb (6.8 kg) 3.0 %
Aug 18, 2007 505.0 lb (229.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 8.0 lb (3.6 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 23, 2009 Aug 26, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 143.0 lb (65.0 kg) 156.0 lb (70.9 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2008 143.0 lb (65.0 kg) -22.0 lb (-10.0 kg) -13.3 %
Feb 2, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2008 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
Aug 24, 2007 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Aug 18, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 21, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Jan 16, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Aug 24, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 22.0 lb (10.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 10.6 %

  Start Current Goal Remaining  
  Jun 26, 2008 Nov 23, 2009 Oct 26, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 230.0 lb (104.5 kg) 249.0 lb (113.2 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2008 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 2, 2008 228.0 lb (103.6 kg) 37.0 lb (16.8 kg) 19.4 %
Sep 21, 2008 191.0 lb (86.8 kg) 4.0 lb (1.8 kg) 2.1 %
Jun 26, 2008 187.0 lb (85.0 kg) -21.0 lb (-9.5 kg) -10.1 %
Aug 24, 2007 208.0 lb (94.5 kg)


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