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To:
techie4life22
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From:
thegoofmaster79
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Today, 6:21pm
I am good, how you been?
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To:
_Brock Landers_
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From:
thegoofmaster79
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Today, 6:17pm
Thanks man, how's lifting going for you?
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To:
officer_koke
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From:
thegoofmaster79
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Today, 7:40am
I don't superset often. Cardio right now is 30 minutes 3 days a week. I up it when I am trying to cut or maintain.
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To:
officer_koke
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From:
thegoofmaster79
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Today, 7:32am
I eat chicken, tuna, turkey, and lean hamburger/steak for the meat I get protein from. I just got those from walmart or food lion. I eat about 7 meals a days.
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To:
officer_koke
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From:
thegoofmaster79
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Today, 7:09am
Heck, I know guys who take in over 300 a day. I use about 2 shakes a day, and the rest is really food. I focus on high protein foods like milk, nuts, and meat. I aim to have about 30-40 grams per meal.
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To:
officer_koke
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From:
thegoofmaster79
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Today, 6:55am
I am bulking right now so aiming for over 3000 calories and around 250 grams of protein. I think I need to up my carbs since I seem to be stuck with gaining. And the routine is for mass, so higher weight with 8-12 reps.
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To:
rwilliams711
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From:
thegoofmaster79
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Today, 5:32am
Good work, man. You are looking bigger than 190.
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To:
beshelman
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From:
thegoofmaster79
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Yesterday, 6:42am
Great work in a few months. Keep it up.
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To:
hardgainer2009
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From:
thegoofmaster79
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Dec 24, 2009 6:30am
How's training been for you?
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To:
Wind Dancer
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From:
thegoofmaster79
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Dec 24, 2009 5:55am
You too, bud.
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To:
4evernatural
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From:
thegoofmaster79
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Dec 24, 2009 5:54am
Have a good Christmas.
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To:
JJWhit
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From:
thegoofmaster79
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Dec 24, 2009 5:24am
Great work. I am trying to bulk up as well. You will be huge at 215.
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To:
11Linc
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From:
thegoofmaster79
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Dec 22, 2009 4:28pm
Actually, a friend of mine is putting alot of songs on my ipod today. I will let you know of some of the best as soon as I get it back.
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To:
Orchman
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From:
thegoofmaster79
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Dec 22, 2009 1:37pm
How did you hurt your foot?
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To:
LadyFirefighter
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From:
thegoofmaster79
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Dec 22, 2009 5:09am
Hey, how you been?
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To:
dsegersmusicman
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From:
thegoofmaster79
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Dec 22, 2009 4:54am
Hey David, how are you? Ready for Christmas?
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To:
scottdude01
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From:
thegoofmaster79
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Dec 21, 2009 6:27pm
Thanks man, how's lifting going for you?
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To:
SummitSeeker5
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From:
thegoofmaster79
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Dec 21, 2009 4:19pm
How's training?
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To:
lakeenyac
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From:
thegoofmaster79
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Dec 21, 2009 3:40pm
I just nod and smile along as they talk. I really don't think it matters if I respond or not. Though depends on my mood. Sometimes I will talk if I am taking longer breaks between sets.
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To:
lakeenyac
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From:
thegoofmaster79
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Dec 21, 2009 3:35pm
I have learned to talk fast since I get alot of questions when I am lifting. Plus, I have learned having my ipod on stops alot of people. Not everyone though.
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