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View thegoofmaster79's:
Profile
BodyBlog (3)
Photos (24)
Progress & Goals
Workout Tracker (17)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 181
  • Last 7 Days: 707
  • Overall: 43,305
Forum Posts: 1726
BodyBlog Entries: 3
Comments to Others: 2043
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:25pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 1:26pm
Last Profile Update: Dec 28, 2009 4:22pm
Last Blog Post: Oct 15, 2009 1:59pm

Friends Stats
Fan Club (?) : 117
Mutual Friends (?) : 850
Stalking (?) : 0
Inspiring (?) : 30

thegoofmaster79

Overall Goal:  Time to put on some muscle.

Fit Status:  Legs are redefining soreness.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam
Sex:
Male
Age:
30
Location:
North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Wingate University
Attended 2000 to 2004
Wingate, North Carolina
United States
High School:
When I Started:
Feb, 2004
How I Started:
I had played around with weights in high school, but it was not until college that a powerlifter friend of mine showed me routines and exercises that I really got into it.
Why I Love It:
I just enjoy trying to get stronger and in better shape. It gives me alot of enegry and is great at relieving frustration.
How I Stay Motivated:
Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration. All glory to God for the transformation I have gone through.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 4:21pm

What thegoofmaster79 Is Up To:
Dec 17, 2009
thegoofmaster79 set a new Profile Picture
Dec 14, 2009
thegoofmaster79 reviewed Optimum 100% Whey Protein and rated it 10/10
thegoofmaster79 updated Current Supplements with Optimum 100% Whey Protein
See Last 141 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2001 Sep 8, 2009
Me Front Double Biceps
Me in 2001 when I was fat and out of shape
Last Updated: Dec 27, 2009 1:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2009 4:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 6:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to put on some muscle.
Goal (Long):
Keep training a habit. Keep a healthy diet. Add more muscle. Maybe do a show someday.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 3:59pm

Members That Inspire thegoofmaster79:
larrysmojo [ BodySpace ]
Kid has worked his butt off and continues to do so.
read more »
Abdominator [ BodySpace ]
Basically, I want to look like this guy.
read more »
View all 10 members who inspire thegoofmaster79 »

BodyAnswers
thegoofmaster79 has answered 47 of 67 total questions.
View all 47 of thegoofmaster79's BodyAnswers »

What celebrity body would you most like to have? Why?
Fouad Abiad. The guy is a beast, and we are of similar height. He is a big inspiration for my workouts.
- Updated Aug 27, 2008 3:56pm

What supplements do you take immediately after your workout? Why?
Most times, just a protein shake to get the muscles recovering.
- Updated Jun 26, 2008 8:12am

What is your favorite forearm building exercise?
wrist curls.
- Updated Jun 26, 2008 8:10am

View all 47 of thegoofmaster79's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 3:59pm

Videos of thegoofmaster79
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 5:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 3:59pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 15, 2009 1:59pm

Most of my time with bodybuilding has been aimed at losing fat. I wanted the abs and the cuts, and I pretty much got where I wanted to be. But now my goal is to add some muscle. Basically I am now trying to bulk. However, I lost all that fat once, and I really don't want it to revisit. So...

Current Supplements:
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Started: May 22, 2009
Reason: Great taste and great value
Optimum Opti-Men, 180 Tablets
Started: Aug 06, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Aug 06, 2009
Reason: 
Last Updated: Dec 14, 2009 10:47am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Definitely delivers what it promises. I get crazy pumped to work out even after taking it for...
Overall Rating:  10/10
Taste Rating:  N/A
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Review:  Great price for a good product. These bars also taste pretty good. I recommend them for...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Cake Batter
Review:  Since I liked the first cake batter flavored powder I took, I decided to give this a try. It...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 14, 2009 10:52am

Forum Activity:
User Title:
Number Of Posts: 1726 View All Posts
Posts Per Day: 1.83
Last Activity: Yesterday, 6:25pm
Recent Threads:

Workout Program:
I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.

Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.

Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular...
Last Updated: Jun 26, 2008 9:19am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Sci-fi
  • Books
Healthy Foods:
  • Broccoli
  • Chicken
  • Oatmeal
Cheat Foods:
  • Ice Cream
Fitness Books:
  • The Abs Diet
  • Encyclopedia of Modern Bodybuilding
  • 101 Workouts
Workout Music:
  • Thousand Foot Krutch
  • Pillar
  • Toby Mac
Supplements:
Last Updated: Sep 28, 2008 12:46pm

Friends (850)









Last Updated: Dec 27, 2009 6:14pm

Visitor Comments (1915)
[ Leave thegoofmaster79 a Comment ]
levi's changing room rolsey [ View Profile ]
Dec 28, 2009 2:07pm
thanks for the comment dude!!
_Brock Landers_ [ View Profile ]
Dec 27, 2009 3:16pm
Hey, was looking at your progress pics, nice job.
officer_koke [ View Profile ]
Dec 27, 2009 7:34am
What about workouts? Super sets? Cardio?
officer_koke [ View Profile ]
Dec 27, 2009 7:13am
I can do the milk and meat easily. The nuts I am not so much into, I can't cook fish and I don't know of a local meat place to get elk or that other high protein meat. How many meals do you eat?
officer_koke [ View Profile ]
Dec 27, 2009 7:01am
How do you consume that many grams of protein? I find it hard to get in 150 grams on a good day. I know I use some shakes to help me and the rest is regular food. Regular food alone is not enough.
officer_koke [ View Profile ]
Dec 27, 2009 6:44am
Yea, There is an old nascar track out that way. Def know where it is at. What kind of program are you on for eating and working out?
Me techie4life22 [ View Profile ]
Dec 26, 2009 11:46am
hey sup whats new
beshelman [ View Profile ]
Dec 26, 2009 7:03am
Thanks! Nice profile pic!
Need to work on shoulders. Infiniteblaq [ View Profile ]
Dec 24, 2009 4:45pm
Thanks for the add! Merry Christmas
JJWhit [ View Profile ]
Dec 24, 2009 11:59am
Thanks for the post dude. Looks like you've made a lot of progress over the last few years. How is it possible to gain muscle, while staying so lean? I always seem to have to go in one direction or the other...
wabeer1 [ View Profile ]
Dec 24, 2009 6:55am
Thanks mate for comment, appreciate it! Lookin beastly in your avi bro and awesome transformation that is motivating. Have a merry xmas.
4evernatural [ View Profile ]
Dec 24, 2009 5:54am
you too, big man! Looking solid, btw!!!
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 11:29pm
Merry Christmas
success is near 11Linc [ View Profile ]
Dec 22, 2009 7:46pm
Much appreciated man. The muisc makes all the diffrence to my workouts.
Orchman [ View Profile ]
Dec 22, 2009 6:52pm
Not exactly sure how I hurt it, but just hurt after I was working out, yesterday. Luckily they think it is just a bruised bone.
New Strongone205 [ View Profile ]
Dec 22, 2009 4:18pm
Training's going well - Trying to make it to the gym in between snowstorms!
success is near 11Linc [ View Profile ]
Dec 22, 2009 11:56am
Hey man, what are you listening to these days in the gym? (Love that "Move" song you hooked me up with) LINC
Summit Pic SummitSeeker5 [ View Profile ]
Dec 22, 2009 7:48am
Slow but steady, man. I finished a 10lb bulk, and now I'm trying to trim down without losing my hard-earned mass. How's your progress?
Dave 16 week start MM dsegersmusicman [ View Profile ]
Dec 22, 2009 7:11am
YEP! MADE MY LIST, CHECKED IT TWICE, JUST WAITING ON DELIVERY, LOL!! MERRY CHRISTMAS TO YA BUDDY. BACK TO WRITING MY OWN W/O'S, ONE DAY AT A TIME. DIDN'T CARE FOR THAT 30 DAY PLAN I JUST FINISHED. YOU?
wvcountrygirl [ View Profile ]
Dec 22, 2009 5:59am
There are still people that arent dug out yet and lots of power was lost...so Im one of the lucky ones....There actually has been some deaths from this storm...due to car accidents and even falls....
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