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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 93
  • Last 7 Days: 756
  • Overall: 40,659
Forum Posts: 1729
BodyBlog Entries: 3
Comments to Others: 1990
Forum Rep (?) :

Activity
Last Visit: Today, 6:04pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 1:26pm
Last Profile Update: Today, 2:52pm
Last Blog Post: Oct 15, 2009 1:59pm

Friends Stats
Fan Club (?) : 349
Mutual Friends (?) : 595
Stalking (?) : 0
Inspiring (?) : 25

thegoofmaster79

Overall Goal:  Time to put on some muscle.

Fit Status:  Trying 5x5 routine.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam
Sex:
Male
Age:
30
Location:
North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Wingate University
Attended 2000 to 2004
Wingate, North Carolina
United States
High School:
When I Started:
Feb, 2004
How I Started:
I had played around with weights in high school, but it was not until college that a powerlifter friend of mine showed me routines and exercises that I really got into it.
Why I Love It:
I just enjoy trying to get stronger and in better shape. It gives me alot of enegry and is great at relieving frustration.
How I Stay Motivated:
Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration. All glory to God for the transformation I have gone through.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 4:21pm

What thegoofmaster79 Is Up To:
Nov 26, 2009
thegoofmaster79 is inspired by nate19822000. Reason: "One of the most motivating guys I know. "
Nov 24, 2009
thegoofmaster79 updated Motivation Level from 8/10 to 10/10
Nov 23, 2009
thegoofmaster79 set a new Profile Picture
See Last 133 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2001 Nov 3, 2009
Me Side Chest
Me in 2001 when I was fat and out of shape
Last Updated: Nov 26, 2009 4:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 6:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to put on some muscle.
Goal (Long):
Keep training a habit. Keep a healthy diet. Add more muscle. Maybe do a show someday.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 3:59pm

Members That Inspire thegoofmaster79:
Abdominator [ BodySpace ]
Basically, I want to look like this guy.
tswills [ BodySpace ]
Tim is one smart guy when it comes to lifting. Add a good dose of patience, and you have a great person to help you with bodybuilding.
View all 10 members who inspire thegoofmaster79 »

BodyAnswers
thegoofmaster79 has answered 47 of 67 total questions.
View all 47 of thegoofmaster79's BodyAnswers »

What celebrity body would you most like to have? Why?
Fouad Abiad. The guy is a beast, and we are of similar height. He is a big inspiration for my workouts.
- Updated Aug 27, 2008 3:56pm

What supplements do you take immediately after your workout? Why?
Most times, just a protein shake to get the muscles recovering.
- Updated Jun 26, 2008 8:12am

What is your favorite forearm building exercise?
wrist curls.
- Updated Jun 26, 2008 8:10am

View all 47 of thegoofmaster79's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 3:59pm

Videos of thegoofmaster79
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 5:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 3:59pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 15, 2009 1:59pm

Most of my time with bodybuilding has been aimed at losing fat. I wanted the abs and the cuts, and I pretty much got where I wanted to be. But now my goal is to add some muscle. Basically I am now trying to bulk. However, I lost all that fat once, and I really don't want it to revisit. So...


Current Supplements:
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Started: May 22, 2009
Reason: Great taste and great value
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Started: May 22, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Aug 06, 2009
Reason: 
Last Updated: Aug 13, 2009 6:05am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Definitely delivers what it promises. I get crazy pumped to work out even after taking it for...
Overall Rating:  10/10
Taste Rating:  N/A
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Review:  Great price for a good product. These bars also taste pretty good. I recommend them for...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 13, 2009 8:24am

Forum Activity:
User Title:
Number Of Posts: 1729 View All Posts
Posts Per Day: 1.90
Last Activity: Today, 11:28am
Recent Threads:


Workout Program:
I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.

Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.

Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular...
Last Updated: Jun 26, 2008 9:19am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Sci-fi
  • Books
Healthy Foods:
  • Broccoli
  • Chicken
  • Oatmeal
Cheat Foods:
  • Ice Cream
Fitness Books:
  • The Abs Diet
  • Encyclopedia of Modern Bodybuilding
  • 101 Workouts
Workout Music:
  • Thousand Foot Krutch
  • Pillar
  • Toby Mac
Supplements:
Last Updated: Sep 28, 2008 12:46pm

Friends (595)









Last Updated: Today, 2:52pm

Visitor Comments (1833)
[ Leave thegoofmaster79 a Comment ]
firedawg09 [ View Profile ]
Today, 1:27pm
Hey, how's the gain coming? Impressive pics as always.
Rear lat spread Orchman [ View Profile ]
Today, 11:33am
Hey bro, what have you been up to lately?
cowgrl29 [ View Profile ]
Yesterday, 5:20pm
Hey Sam! How's training going?
25 Today...ready to rock this year! lcdec21 [ View Profile ]
Yesterday, 10:22am
ur physique is phenomenal! KUDOS!
Upload your profile picture! nate19822000 [ View Profile ]
Nov 26, 2009 6:37am
thanks*
Upload your profile picture! nate19822000 [ View Profile ]
Nov 26, 2009 6:36am
wow, thank Sam
Upload your profile picture! nate19822000 [ View Profile ]
Nov 26, 2009 6:27am
Thanks Sam, you as well.
TrailrParkTrash [ View Profile ]
Nov 26, 2009 4:58am
Impressive new profile shot Sam, very motivational! Have a great holiday :)
bigzacknj [ View Profile ]
Nov 25, 2009 9:13pm
Thanks my brotha! That means alot coming from the master of all ripped and incredible muscle. Its good to hear from you bigman, always enjoy our chats
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 3:20pm
True. It's never ending, I'm sure. LOL. Well keep up the great work man. You're doing great!
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 3:06pm
That's excellent man. I'm seeing strength and size gains as well. Bulking right now. Things are really good! Trying to really build up on top so I can get better balance overall. I got skinny arms. LOL.
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 2:55pm
What's up bro? Looking spectacular in your avi. How's training going?
On Season 2009 start bb4lyfe [ View Profile ]
Nov 25, 2009 2:25pm
hey whats up man...ya started to bulk again for the winter, put on bout 10 lbs so far, another 15 to go! How u been? pics r lookin good btw
socalbeachjock [ View Profile ]
Nov 25, 2009 2:12pm
damn man you are just getting ripped!! awesome!! hope you and your family have a great holiday!
FLCoastie [ View Profile ]
Nov 25, 2009 6:42am
Hope you have a great Thanksgiving Sam.
DarkMuscle [ View Profile ]
Nov 24, 2009 6:58pm
What's up Sam? Thanks for stopping by my friend. I've been doing good man. Just trying to continue progress and get this mass on in the off season. It's going to be coming to an end next month...time to start coming down for a contest in March. How's the progress coming along with you?
Upload your profile picture! nate19822000 [ View Profile ]
Nov 24, 2009 5:40pm
Things are going well,I've been having some car trouble, but other than that I have no complaints. Thanks for asking. Whats up with you Sam?
1yr comparison myeclipse [ View Profile ]
Nov 24, 2009 4:36pm
and likewise!!! Thank you for the encouragement...
my journey continues Wind Dancer [ View Profile ]
Nov 24, 2009 3:59pm
Yep, wife's already cooking up some stuff. Hope you have a good one.
Blase46 [ View Profile ]
Nov 24, 2009 6:57am
I never had much luck w/ weight gainer. I tried that for a period, but it stored all along the waste line giving a fluffy appearance. I guess it worked, just went to the wrong places. HA!
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