Bodybuilding.com - thegoofmaster79's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 41 Photos

53 Comments	16 Comments

View thegoofmaster79's:
	Profile
	BodyBlog
	Photos (41)
	Progress & Goals
	Workout Tracker (25)
	BodyGroups (2) NEW!!

Contact thegoofmaster79:
Send Private Message
	Report thegoofmaster79
	Leave Comment

Membership Info

Member Since: Jun 3, 2007
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 85
Last 7 Days: 599
Overall: 26,508

Forum Posts: 1730
BodyBlog Entries: 0
Comments to Others: 1710

Forum Rep (?) : thegoofmaster79 10

Activity

Last Visit: Today, 12:45pm
Last Forum Post: Never
Last Photo Upload: Jul 1, 2009 1:06pm
Last Profile Update: Today, 12:42pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 46

Mutual Friends (?) : 688

Stalking (?) : 0

Inspiring (?) : 7

thegoofmaster79

Overall Goal: Time to put on some muscle.

Fit Status: Ran an 8 minute mile today. Never thought I would ever be able to do that.

Motivation Level: 10/10

May 6, 2009 12:07 pm History

May 28, 2009 3:21 pm History

Personal Info And Background:
Real Name:	Sam
Sex:	Male
Age:	29
Location:	North Carolina, United States
Occupation:	Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:	Feb, 2004
How I Started:	I had played around with weights in high school, but it was not until college that a powerlifter friend of mine showed me routines and exercises that I really got into it.
Why I Love It:	I just enjoy trying to get stronger and in better shape. It gives me alot of enegry and is great at relieving frustration.
How I Stay Motivated:	Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration. All glory to God for the transformation I have gone through.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 4:21pm

What thegoofmaster79 Is Up To:

Jul 3, 2009
thegoofmaster79 uploaded a new Progress Picture - 6:45 pm - Comment
Jul 2, 2009
thegoofmaster79 changed Weight from 179 lbs. to 181 lbs., a 2 lb. gain in 3 days - 10:51 am - Comment
Jul 1, 2009
thegoofmaster79 uploaded a new Progress Picture - 11:53 am - Comment
Jun 29, 2009
thegoofmaster79 uploaded a new Progress Picture - 10:33 am - Comment
thegoofmaster79 changed Weight from 178 lbs. to 179 lbs., a 1 lb. gain in 22 days - 9:22 am - Comment
Jun 25, 2009
thegoofmaster79 uploaded a new Progress Picture - 10:42 am - Comment

See Last 44 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 28, 2004	Jul 1, 2009

This is me after l had been lifting for a few months
View All 47 Progress Pictures »
Last Updated: Yesterday, 6:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	5.9 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 2, 2009 10:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	410 lb (186.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	520 lb (236.4 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Nov 2, 2008 6:49am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Time to put on some muscle.
Goal (Long):	Keep training a habit. Keep a healthy diet. Add more muscle. Maybe do a show someday.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2008 7:12pm

Members That Inspire thegoofmaster79:
	rp29nct [ BodySpace ] Russ has been the most consistent person in challenging me and helping me with bodybuilding. He knows his stuff and is always willing to give advice. read more »
	11Linc [ BodySpace ] Linc is a guy who will not give up until he gets to his goal. And that kind of drives influences others. I know he has helped me to work harder and not slack. read more »
View all 3 members who inspire thegoofmaster79 »

BodyAnswers

thegoofmaster79 has answered 47 of 67 total questions.
View all 47 of thegoofmaster79's BodyAnswers »

What celebrity body would you most like to have? Why?

Fouad Abiad. The guy is a beast, and we are of similar height. He is a big inspiration for my workouts.

- Updated Aug 27, 2008 3:56pm

What supplements do you take immediately after your workout? Why?

Most times, just a protein shake to get the muscles recovering.

- Updated Jun 26, 2008 8:12am

What is your favorite forearm building exercise?

wrist curls.

- Updated Jun 26, 2008 8:10am

View all 47 of thegoofmaster79's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2008 7:12pm

Videos of thegoofmaster79
	014 Played: 85 Description: My Biceps
	back Played: 45 Description: My Back
Last Updated: Jun 27, 2008 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 7:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: May 01, 2007 Reason:
Last Updated: Nov 11, 2008 7:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1730 View All Posts
Posts Per Day:	2.27
Last Activity:	Today, 12:39pm
Recent Threads:

Workout Program:

I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.

Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.

Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular...

Last Updated: Jun 26, 2008 9:19am

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Sports Sci-fi Books
Healthy Foods:	Broccoli Chicken Oatmeal
Cheat Foods:	Ice Cream
Fitness Books:	The Abs Diet Encyclopedia of Modern Bodybuilding 101 Workouts
Workout Music:	Thousand Foot Krutch Pillar Toby Mac View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Great price and good taste.
Last Updated: Sep 28, 2008 12:46pm

Friends (688)

rick_atl	studinthemaking	Fuzza
FittestMan	Mr.Xrcise	hardgainer2009
velaro	techie4life22	phipps05

Show All Friends (688) »

Last Updated: Yesterday, 7:35pm

Visitor Comments (1329)
[ Leave thegoofmaster79 a Comment ]
	skikyle [ View Profile ] Today, 5:52am Nice progress! Nice definition.
	sixpackabs [ View Profile ] Today, 5:31am wat sup man just want to holler and say have an awesome 4th of july celebrations today have fun!
	TrailrParkTrash [ View Profile ] Yesterday, 11:40am Looking ripped in the updates shots Sam, congrats!
	firedawg09 [ View Profile ] Jul 2, 2009 8:27pm Thanks Man. impressive impressive set of abs, and good bi peaks. How much cardio are you doing? Trevor
	firedawg09 [ View Profile ] Jul 2, 2009 8:26pm Thanks Man. impressive impressive set of abs, and good bi peaks. How much cardio are you doing? Trevor
	hardgainer2009 [ View Profile ] Jul 2, 2009 3:44pm Hey if you don't mind me asking, whats your routine for your arms?
	WheyFed [ View Profile ] Jul 2, 2009 10:55am Lookin good buddy!! Keep at it.
	Transform46 [ View Profile ] Jul 2, 2009 4:01am bro. i answered your pm but don't think it went though. you get it? After I sent it my sent PMs show no messages sent. Let me know.
	Lindsay13 [ View Profile ] Jul 1, 2009 3:43pm hey training is going well! i put on a log of weight really fast for some reason... good weight. all muscle. But it was a surprise. How about you?
	j_thompson22 [ View Profile ] Jul 1, 2009 3:36pm hey man, do you have a good chest/tris workout you could pass on to me? that'd be much appreciated. your chest is huge bro
	j_thompson22 [ View Profile ] Jul 1, 2009 3:36pm hey man, do you have a good chest/tris workout you could pass on to me? that'd be much appreciated. your chest is huge bro
	Bigpopsonswoll [ View Profile ] Jul 1, 2009 2:56pm You ready for the stage bro! Great job.
	JsnBrn [ View Profile ] Jul 1, 2009 1:56pm Thanks man, a good job to you too. Keep up the good work
	gymbound [ View Profile ] Jul 1, 2009 12:54pm Thank you for the compliment.
	americanmuscle7 [ View Profile ] Jun 30, 2009 2:45pm thanks man. Youve done some nice work yourself.
	JessicaRabbit83 [ View Profile ] Jun 30, 2009 9:48am Hey there! Going pretty good, thanks! I started back to my yoga class once a week to mix things up and trying upping my cardio a little more. I'm the turtle. Slow and steady. lol Determined that I'll get there though :D
	GoHardOrGoHome1 [ View Profile ] Jun 30, 2009 4:36am Hey. Pretty good. I took off a week to rest mostly because of my lower back bothering me. This is my second week back after the rest. I hate taking that much time off even thought I know you really are suppose to but I feel like I loose so much and I have to work back up to were I was.I got a new iphone and have a app on there to record my workouts so I have been doing that instead of putting it on here. How are you doing??
	mikeystl09 [ View Profile ] Jun 30, 2009 3:59am what's up? thanks for the photo rating. looking solid in your avi. keep up the hardwork.
	jacked in MI [ View Profile ] Jun 29, 2009 6:48pm Contest prep is going well. It's going to be another close call for the lightweight class but I'm up for the challenge. Less than 3 weeks to go. You have the summer physique going on, great job! -Jeff
	thomas46 [ View Profile ] Jun 29, 2009 3:00pm thanks man, much appreciated, youre lookin pretty shredded
View All 1329 Comments »

Member Login

Preview

Click here to close