Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.
Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular muscle group.
Fridays, for now, are Back/Shoulders. I usually include Deadlifts on this day.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I am a big believer in shorter, intense workouts. One gets more bang for their buck, as it were, with that. Besides I get hungry pretty quickly after an hour or so of exercise. The current lifting routine is focused on a slow gain of muscle and strength. 10 reps or so generally works best for me in regards to be both types of gains. I split legs up for 2 days and upper body for 3 days. The muscle group that is the focus of whichever particular day gets hit for muscle and strength. The opposing... Go to BodyBlog