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thegoofmaster79
6%
bf
174 Lbs.
wt
5'10"
ht
BodySpace Member
thegoofmaster79

Reputation:

Member Since: Jun 3, 2007

Last Visit: Today, 3:23am

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INSPIRED BY

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  • REAL NAMESAM
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONROCKINGHAM, NC, US
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///COMPETE

"Slowly building muscle"

Current Body Composition

Current Weight

174Lbs.

Current Body Fat

6%
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Lean Body Mass

163.6Lbs.

Body Fat

10.4Lbs.
Weight & Body Fat Goals

Expires on Feb 13, 2018 in:

Goal Physique

Bodybuilder

Main Goal

Compete

Goal Weight

211.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Sam has not added any forum posts.

Latest Blog Entries

Cardio training with asthma

posted in Training: Sep 18, 2013 4:06pm
Being as I have EIA, I have spent a decent amount of time researc...

Slow Gain

posted in Training: Jun 18, 2013 5:12am
So I have been trying to slow gain over the past few months. So f...

Current Routine

posted in Training: Apr 23, 2013 11:51am
I am a big believer in shorter, intense workouts. One gets more b...
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