• REAL NAMESAM STOKES
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONROCKINGHAM, NC
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///COMPETE

"Slowly building muscle"

Current Body Composition

Current Weight

178Lbs.

Current Body Fat

6%
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Lean Body Mass

167.3Lbs.

Body Fat

10.7Lbs.
Weight & Body Fat Goals

Expires on Feb 13, 2018 in:

Goal Physique

Bodybuilder

Main Goal

Compete

Goal Weight

211.5LBS.

Goal Body Fat

6%
Weight
3% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Sam Stokes has not added any forum posts.

Latest Blog Entries

Contest Prep

posted in Training: Jul 06, 2015 5:20am
Ah, I decided to get back into bodybuilding competitions. My goal...

Enjoying Exercise for Its Own Sake

posted in Training: May 20, 2014 7:36am
I am sure I am not the only one has heard others say how much the...

Cardio training with asthma

posted in Training: Sep 18, 2013 4:06pm
Being as I have EIA, I have spent a decent amount of time researc...
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