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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 346
  • Overall: 4,964
Forum Posts: 475
BodyBlog Entries: 0
Comments to Others: 247
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:33am
Last Forum Post: Never
Last Photo Upload: Jul 2, 2008 5:19pm
Last Profile Update: Today, 4:37am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 198
Stalking (?) : 0
thegoofmaster79

"Add back some strength while keeping lean"

Personal Info And Background:
Real Name: Sam
Sex: Male
Age: 28
Location: North Carolina, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2004
How I Started: I had played around with weights in high school, but it was not until college that a powerlifter friend of mine showed me routines and exercises that I really got into it.
Why I Love It: I just enjoy trying to get stronger and in better shape. It gives me alot of enegry and is great at relieving frustration.
How I Stay Motivated: Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 17, 2008 2:48pm

Progress Pictures
Oct 28, 2004 Jul 2, 2008
Upper Body Side Chest
This is me after l had been lifting for a few months 
Last Updated: Jul 2, 2008 5:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 1:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2008 7:46pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Add back some strength while keeping lean
Goal (Long): Keep training a habit. Keep a healthy diet. Add more muscle. Maybe do a show someday.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2008 4:01pm

BodyAnswers
thegoofmaster79 has answered 47 of 56 total questions.
View all 47 of thegoofmaster79's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Most times, just a protein shake to get the muscles recovering.
- Updated Jun 26, 2008 8:12am

What is your favorite forearm building exercise?
wrist curls.
- Updated Jun 26, 2008 8:10am

What forearm workout has worked best for you?
wrist curls.
- Updated Jun 26, 2008 8:10am

View all 47 of thegoofmaster79's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2008 4:01pm

Videos of thegoofmaster79
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 4:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 4:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: May 01, 2007
Reason: 
Last Updated: Aug 25, 2007 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 475 View All Posts
Posts Per Day: 1.18
Last Activity: Yesterday, 2:31pm
Recent Threads:


Workout Program:
I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.

Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.

Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular...
Last Updated: Jun 26, 2008 8:19am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Sci-fi
Healthy Foods:
  • Broccoli
  • Chicken
Cheat Foods:
  • Ice Cream
Fitness Books:
  • The Abs Diet
  • Encyclopedia of Modern Bodybuilding
Supplements:
Last Updated: Feb 1, 2008 4:23pm

Friends (198)
AvaCowan
 

achtungbaby
 

Fit Dude
Side Chest
 

Baalberith
Gettin' back into BodySpace
 

tswills
Note to myself
 

caseymoe
Feb 07 Back
 

MadeInKorea
 

xStevenx
150 lbs
 

saiftee
 

Last Updated: Today, 4:37am

Visitor Comments (280)
[ Leave thegoofmaster79 a Comment ]
trash TrailrParkTrash [ View Profile ]
Today, 7:48am
Excellent update pics sam, congrats!
Cutting is starting to show @ 168 lbs Lostsurf2k3 [ View Profile ]
Today, 6:40am
Cuttin' for a few weeks now. Finally seeing the results!
Keen2BLean [ View Profile ]
Today, 4:01am
Hey - So far i have found Dymatize Elite 'Cafe Mocha' to be the best tasting protein powder i've tried. Also Horley's 'Sculpt' - but that's women's specific, so you probably don't want that ;) (or DO you?! lol)
amh1004 [ View Profile ]
Yesterday, 3:48pm
yep. trying to. last week sucked cause of my internship schedule and the weekend. but im back on track now with a new workout plan. ill update on friday hopefully.
amh1004 [ View Profile ]
Jul 7, 2008 6:40pm
ur makin some good cuts bro.
summer '06 conroeguy34 [ View Profile ]
Jul 5, 2008 1:31pm
lifting is going good, how about you? trying to get back motivated to lift hard and heavy again
Sexyman09 [ View Profile ]
Jul 5, 2008 10:22am
Man, It'd be great if I could get up to 190 or 195 in Febuary. I'm trying my best to keep my diet clean but it's dang, everything looks so good to eat haha.
Cut Body and Hair for Summer TylerCarson [ View Profile ]
Jul 5, 2008 6:21am
Your bicep peak is awesome
Sexyman09 [ View Profile ]
Jul 4, 2008 6:35pm
It's going great man. I'm on the 5x5 again and I'm gaining stregnth like crazy. I'm bulking up until mid-Febuary so I can gain some serious size. Then cutting down for that summer body I've alawys wanted. Your looking good man, how are you doing?
Front Doube Biceps - 206 Lbs joqthev [ View Profile ]
Jul 4, 2008 2:49pm
just saw your profile pic, very impressive! keep it up!!
john22perry [ View Profile ]
Jul 4, 2008 1:31pm
Have a Happy Fourth of July!
ChickenTuna [ View Profile ]
Jul 4, 2008 7:05am
thanks goof ;) you look incredible!
MoJoFit [ View Profile ]
Jul 3, 2008 8:55pm
Thank you so much, happy 4th
Hammer Curl vizepx [ View Profile ]
Jul 3, 2008 12:06pm
Awesome physique Goof! I am sure you are a champion at your gym! Stay strong and keep on flexing hard. You have great definiton. Persevere
jdang416 [ View Profile ]
Jul 2, 2008 7:20pm
Well I'm the infamous crossroads of where do I go next....kinda don't like not having a definitive plan since I don't know my body yet. I want a bigger chest/traps/back NOW (back is ripped but need more thickness) but I REALLY want my six pack ripped to shreds. Also not willing to look soft to bulk then cut down. Tried and didn't like it at all lol
The_Animal11 [ View Profile ]
Jul 2, 2008 7:11pm
haha if only it was that easy for all of us right?
The_Animal11 [ View Profile ]
Jul 2, 2008 6:54pm
haha im a planeteer, you can be one too, cuz saving the planet is the thing to do! yeah i do stay pretty lean! but you look pretty lean too considering saying you have a hard time losin
The_Animal11 [ View Profile ]
Jul 2, 2008 5:34pm
haha put us together you'd have a pretty good competitor sounds like! then again i havent tried to get rid of those last few pounds of bodyfat keeping me from being really lean since wrestling about 5 years ago!
The_Animal11 [ View Profile ]
Jul 2, 2008 3:24pm
i really would love to compete someday, but i dont think im ready just yet, i need a really good bulk before i do but its so hard to force myself to eat more ya know?! what about you?
Cutting is starting to show @ 168 lbs Lostsurf2k3 [ View Profile ]
Jul 2, 2008 1:20pm
great progress!
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