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View thegoofmaster79's:
Profile
BodyBlog (3)
Photos (28)
Progress & Goals
Workout Tracker (9)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 110
  • Last 7 Days: 723
  • Overall: 38,048
Forum Posts: 1730
BodyBlog Entries: 3
Comments to Others: 1932
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:25pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 1:26pm
Last Profile Update: Yesterday, 12:57pm
Last Blog Post: Oct 15, 2009 1:59pm

Friends Stats
Fan Club (?) : 45
Mutual Friends (?) : 876
Stalking (?) : 0
Inspiring (?) : 22

thegoofmaster79

Overall Goal:  Time to put on some muscle.

Fit Status:  Legs are crazy sore.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam
Sex:
Male
Age:
30
Location:
North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Wingate University
Attended 2000 to 2004
Wingate, North Carolina
United States
High School:
When I Started:
Feb, 2004
How I Started:
I had played around with weights in high school, but it was not until college that a powerlifter friend of mine showed me routines and exercises that I really got into it.
Why I Love It:
I just enjoy trying to get stronger and in better shape. It gives me alot of enegry and is great at relieving frustration.
How I Stay Motivated:
Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration. All glory to God for the transformation I have gone through.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 4:21pm

What thegoofmaster79 Is Up To:
See Last 117 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2001 Nov 3, 2009
Me Back and arms
Me in 2001 when I was fat and out of shape
Last Updated: Yesterday, 5:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 6:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to put on some muscle.
Goal (Long):
Keep training a habit. Keep a healthy diet. Add more muscle. Maybe do a show someday.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 3:59pm

Members That Inspire thegoofmaster79:
rp29nct [ BodySpace ]
Russ has been the most consistent person in challenging me and helping me with bodybuilding. He knows his stuff and is always willing to give advice.
read more »
Abdominator [ BodySpace ]
Basically, I want to look like this guy.
read more »
View all 9 members who inspire thegoofmaster79 »

BodyAnswers
thegoofmaster79 has answered 47 of 67 total questions.
View all 47 of thegoofmaster79's BodyAnswers »

What celebrity body would you most like to have? Why?
Fouad Abiad. The guy is a beast, and we are of similar height. He is a big inspiration for my workouts.
- Updated Aug 27, 2008 3:56pm

What supplements do you take immediately after your workout? Why?
Most times, just a protein shake to get the muscles recovering.
- Updated Jun 26, 2008 8:12am

What is your favorite forearm building exercise?
wrist curls.
- Updated Jun 26, 2008 8:10am

View all 47 of thegoofmaster79's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 3:59pm

Videos of thegoofmaster79
Sept2
Sept2
Play this video Played: 135
Description: September vid
014
014
Play this video Played: 330
Description: My Biceps
back
back
Play this video Played: 205
Description: My Back
Play this video Biceps Played: 79
Play this video July Played: 163
Last Updated: Oct 4, 2009 3:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 3:59pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 15, 2009 1:59pm

Most of my time with bodybuilding has been aimed at losing fat. I wanted the abs and the cuts, and I pretty much got where I wanted to be. But now my goal is to add some muscle. Basically I am now trying to bulk. However, I lost all that fat once, and I really don't want it to revisit. So...

Current Supplements:
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Started: May 22, 2009
Reason: Great taste and great value
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Started: May 22, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Aug 06, 2009
Reason: 
Last Updated: Aug 13, 2009 6:05am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Definitely delivers what it promises. I get crazy pumped to work out even after taking it for...
Overall Rating:  10/10
Taste Rating:  N/A
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Review:  Great price for a good product. These bars also taste pretty good. I recommend them for...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 13, 2009 8:24am

Forum Activity:
User Title:
Number Of Posts: 1730 View All Posts
Posts Per Day: 1.94
Last Activity: Yesterday, 4:19pm
Recent Threads:

Workout Program:
I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.

Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.

Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular...
Last Updated: Jun 26, 2008 9:19am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Sci-fi
  • Books
Healthy Foods:
  • Broccoli
  • Chicken
  • Oatmeal
Cheat Foods:
  • Ice Cream
Fitness Books:
  • The Abs Diet
  • Encyclopedia of Modern Bodybuilding
  • 101 Workouts
Workout Music:
  • Thousand Foot Krutch
  • Pillar
  • Toby Mac
Supplements:
Last Updated: Sep 28, 2008 12:46pm

Friends (876)









Last Updated: Yesterday, 7:08am

Visitor Comments (1742)
[ Leave thegoofmaster79 a Comment ]
Back Double Bis - around 73 kilos unsung-hero [ View Profile ]
Today, 3:42am
dude, your ripped to shreds!!!!
Greece bassbrandon [ View Profile ]
Yesterday, 8:30pm
Going well, how about you? Went out of town for 2 weeks and currently training for a show....so I am ready to take a little break soon
Fooling around =) - Sep 2009 bobdajoe3000 [ View Profile ]
Yesterday, 1:40pm
Thanks man! Ur ripped... awesome work! Way to go!
Tenacious russelld76 [ View Profile ]
Yesterday, 1:38pm
It's coming along man. Thanks for asking.
TrailrParkTrash [ View Profile ]
Yesterday, 9:00am
great update shots sam, good work!
Upload your profile picture! hardgainer2009 [ View Profile ]
Yesterday, 6:54am
Lookin cut, keep it up.
DarkMuscle [ View Profile ]
Yesterday, 5:37am
Training is going great man! I'm recovering from a slight back injury that slowed me down for a week and a couple of days...but doing better. Just still bulking and trying to add more mass and size before next contest season. You look great man!
hammer curl nate19822000 [ View Profile ]
Nov 7, 2009 5:53pm
Hope your weekend is going well. Your hard work and dedication definitely shows Sam.
Abs and Quads hell_fire76 [ View Profile ]
Nov 7, 2009 3:51pm
thanks for the pic comment
11% body fat finaly! Fained [ View Profile ]
Nov 7, 2009 3:10pm
thanks man, looks like your doing well for your self.
tctfranz [ View Profile ]
Nov 6, 2009 10:17pm
Doing good bro! Still trying to add mass while keeping lean as possible.
1 week cut matt05cc [ View Profile ]
Nov 6, 2009 8:03pm
Pretty good. You?
I have no posing pics provodemo [ View Profile ]
Nov 5, 2009 9:19pm
I think I've said it before, but here I go again- you're arms are awesome!
Back diezel08 [ View Profile ]
Nov 5, 2009 8:52pm
thanks bro right now im in my bulking phase abs are about gone, im on a mission to 175.
mirror 2 rockhoward [ View Profile ]
Nov 5, 2009 9:58am
hey big guy, training's pretty good here, how about you? damn can wait to get that "v-taper". your back is awesome!
IRISH23 [ View Profile ]
Nov 5, 2009 6:09am
good, how about you?
DLP1 [ View Profile ]
Nov 4, 2009 10:15pm
Hey Bro ! How are u ? Like the new pic ! You look ripped man!
Arms need a lot more work Aamer [ View Profile ]
Nov 4, 2009 4:46pm
Thats awesome, you must have some good genes to be that ripped! I eat really clean. I have whole eggs, egg whites, WPI and MRP proteins, grilled chicken, tuna, lots of fresh veggies, and i just started taking waxy maize post workout.
Drewlander [ View Profile ]
Nov 4, 2009 3:06pm
Good bro. I'm loving my surgery rotation and I'm still finding time to eat relatively well and hit the gym at least 3-4 nights a week. I was on trauma call at the hospital from 6 AM yesterday until 8 AM today, so I got home this morning, slept, ate, then lifted. How are you? You still need to let me know how the heck you got so big! hahaha! Peace!
taken 2 days after the MASH jimif [ View Profile ]
Nov 4, 2009 6:35am
things are been good - just finished up a show now a week of rest and free eating - them back to training for the next go round.
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