Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I see exercise as the body adapting the stresses we put on it. And since it adapts the stresses must consistently vary to force the body to keep improving.
There is no magic number of days to exercise or sets or reps that will make someone into a fitness model. All are good and all have their own benefits. However, change is the one thing that can be done to almost guarantee results.
Finally, exercise is only about 10-20% of being healthy. The larger portion is what we eat. One can never out exercise a horrible diet.