bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 28 Photos
Back Quads
26 Comments 7 Comments

View thegoofmaster79's:
Profile
BodyBlog (3)
Photos (28)
Progress & Goals
Workout Tracker (15)
BodyGroups (7) NEW!!

Contact thegoofmaster79:
Send Private Message
Report thegoofmaster79 Report thegoofmaster79
Leave Comment for thegoofmaster79 Leave Comment


Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 101
  • Last 7 Days: 977
  • Overall: 39,720
Forum Posts: 1730
BodyBlog Entries: 3
Comments to Others: 1985
Forum Rep (?) :

Activity
Last Visit: Today, 5:08am
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 1:26pm
Last Profile Update: Today, 4:34am
Last Blog Post: Oct 15, 2009 1:59pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 917
Stalking (?) : 0
Inspiring (?) : 24

thegoofmaster79

Overall Goal:  Time to put on some muscle.

Fit Status:  Trying 5x5 routine.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam
Sex:
Male
Age:
30
Location:
North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Wingate University
Attended 2000 to 2004
Wingate, North Carolina
United States
High School:
When I Started:
Feb, 2004
How I Started:
I had played around with weights in high school, but it was not until college that a powerlifter friend of mine showed me routines and exercises that I really got into it.
Why I Love It:
I just enjoy trying to get stronger and in better shape. It gives me alot of enegry and is great at relieving frustration.
How I Stay Motivated:
Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration. All glory to God for the transformation I have gone through.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 4:21pm

What thegoofmaster79 Is Up To:
Nov 22, 2009
thegoofmaster79 set a new Profile Picture
Nov 16, 2009
thegoofmaster79 set a new Profile Picture
thegoofmaster79 updated Fit Status "Trying 5x5 routine."
See Last 129 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2001 Nov 3, 2009
Me Most muscular
Me in 2001 when I was fat and out of shape
Last Updated: Yesterday, 5:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 6:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to put on some muscle.
Goal (Long):
Keep training a habit. Keep a healthy diet. Add more muscle. Maybe do a show someday.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 3:59pm

Members That Inspire thegoofmaster79:
Chizzad [ BodySpace ]
A real nice guy who goes out of his way to encourage others.
read more »
tswills [ BodySpace ]
Tim is one smart guy when it comes to lifting. Add a good dose of patience, and you have a great person to help you with bodybuilding.
read more »
View all 9 members who inspire thegoofmaster79 »

BodyAnswers
thegoofmaster79 has answered 47 of 67 total questions.
View all 47 of thegoofmaster79's BodyAnswers »

What celebrity body would you most like to have? Why?
Fouad Abiad. The guy is a beast, and we are of similar height. He is a big inspiration for my workouts.
- Updated Aug 27, 2008 3:56pm

What supplements do you take immediately after your workout? Why?
Most times, just a protein shake to get the muscles recovering.
- Updated Jun 26, 2008 8:12am

What is your favorite forearm building exercise?
wrist curls.
- Updated Jun 26, 2008 8:10am

View all 47 of thegoofmaster79's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 3:59pm

Videos of thegoofmaster79
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 5:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 3:59pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 15, 2009 1:59pm

Most of my time with bodybuilding has been aimed at losing fat. I wanted the abs and the cuts, and I pretty much got where I wanted to be. But now my goal is to add some muscle. Basically I am now trying to bulk. However, I lost all that fat once, and I really don't want it to revisit. So...

Current Supplements:
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Started: May 22, 2009
Reason: Great taste and great value
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Started: May 22, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Aug 06, 2009
Reason: 
Last Updated: Aug 13, 2009 6:05am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Definitely delivers what it promises. I get crazy pumped to work out even after taking it for...
Overall Rating:  10/10
Taste Rating:  N/A
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream
Review:  Great price for a good product. These bars also taste pretty good. I recommend them for...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 13, 2009 8:24am

Forum Activity:
User Title:
Number Of Posts: 1730 View All Posts
Posts Per Day: 1.92
Last Activity: Nov 19, 2009 5:08am
Recent Threads:

Workout Program:
I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.

Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.

Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular...
Last Updated: Jun 26, 2008 9:19am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Sci-fi
  • Books
Healthy Foods:
  • Broccoli
  • Chicken
  • Oatmeal
Cheat Foods:
  • Ice Cream
Fitness Books:
  • The Abs Diet
  • Encyclopedia of Modern Bodybuilding
  • 101 Workouts
Workout Music:
  • Thousand Foot Krutch
  • Pillar
  • Toby Mac
Supplements:
Last Updated: Sep 28, 2008 12:46pm

Friends (917)









Last Updated: Today, 4:34am

Visitor Comments (1804)
[ Leave thegoofmaster79 a Comment ]
Resting II Blase46 [ View Profile ]
Yesterday, 1:59pm
Drop sets are awesome, just keep it to once a week towards the end of a small muscle workout. The mass is coming, I up'd my calories a bit, so that should make a difference. Just gotta balance it correctly, ya know?
jiro02 [ View Profile ]
Nov 20, 2009 6:02am
you're welcome buddy... hope to get awesome BB tips from you :) i'll let u know if I need advice
Resting II Blase46 [ View Profile ]
Nov 19, 2009 7:30pm
Thats a good way to build size and strength. I keep my routine in the 8-10 rep range with some drop sets thrown in once a week. I've been going back to some old school compound movements lately and its been kickin my ass. LOL
Resting II Blase46 [ View Profile ]
Nov 19, 2009 6:17pm
Looking solid man. You're a freaking anatomy chart. Hows the 5x5 routine going?
xStevenx [ View Profile ]
Nov 19, 2009 5:24am
thanks dude! how has trainging been goin? im trying to recover from an injury
davidl351 [ View Profile ]
Nov 18, 2009 7:45pm
Thanks for the feedback. I decided to go with Rippetoe's 3x5 instead of SL's 5x5. I'll also let you know how things are coming along.
skullcrusher149 [ View Profile ]
Nov 18, 2009 5:27pm
Thanks man, been really trying to get all my lifts up and so far so good. Failed a 420 dead today, got up a little more than half-way but I had to drop it - so I don't think I'm gonna even go for my goal of 450 by the end of decemeber...i just don't think it will happen haha. You're looking lean as hell man, and you put on size too eh?
musculardude [ View Profile ]
Nov 18, 2009 2:57pm
I know what you mean, but trust me you look awesome!
Chillin' Baalberith [ View Profile ]
Nov 18, 2009 2:45pm
What's up bud? It's been a while...how's your training going for you?
musculardude [ View Profile ]
Nov 18, 2009 2:44pm
Doing good, trying to get more size for next year, not easy but working hard to get there. Any contest soon? you really look jacked and ready!
musculardude [ View Profile ]
Nov 18, 2009 2:31pm
nice V-shape cobra back! looks great, congratulations!
davidl351 [ View Profile ]
Nov 18, 2009 11:08am
Hey, man. Good progress. Question: how are you liking the 5x5? I'm thinking of starting it up soon. Thank you for any feedback.
harshshah69 [ View Profile ]
Nov 18, 2009 6:56am
hey bro wat's up? u gr8 abs. wat shud i do to get abs can u recommend me some exercise and food ?
Towel Pool 11Linc [ View Profile ]
Nov 18, 2009 6:36am
Doing well. Training has slowed to just 3 days per week due to school.
FLCoastie [ View Profile ]
Nov 17, 2009 3:59pm
Yes tell me about it! When I was bulking I got most of my calories from Cytogainer mixed with milk.
FLCoastie [ View Profile ]
Nov 17, 2009 3:55pm
Yes I do have to admit my genetics have played a good role but my training has been amazing too...lol I'm currently on a maintain diet for now with my calories slowly above maintenance.
FLCoastie [ View Profile ]
Nov 17, 2009 3:52pm
Thanks! On another note when I start cutting for my show I want to get with you for some advice and pointers. Any help would be appreciated.
FLCoastie [ View Profile ]
Nov 17, 2009 3:49pm
Nice! I just want to step on stage at a solid 170-175.
FLCoastie [ View Profile ]
Nov 17, 2009 3:44pm
Same ol stuff just training hard. About to get some cardio in shortly. Trying to get ripped like you! What's new with you?
Just back from vaca supermurse [ View Profile ]
Nov 17, 2009 11:21am
Motivation for bodysculpting down, but motivation for other things is up. I will back in it soon enough.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Axis-HT