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real name
Sam
age
33
gender
Male
location
Rockingham, NC, US
gym
occupation
Personal Trainer
Overall Goal
///
Compete
Running was a chore today
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 10, 2001
CURRENT
Apr 14, 2013
167.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 20, 2013
CURRENT BODY FAT
6
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2007-08-18,2007-09-09,2007-09-14,2007-10-10,2007-11-01,2007-12-13,2007-12-28,2008-02-01,2008-05-06,2008-06-05,2008-06-20,2008-06-26,2008-08-21,2008-08-23,2008-09-21,2008-09-25,2008-10-07,2008-10-23,2008-11-04,2008-12-03,2008-12-06,2008-12-22,2009-01-18,2009-01-27,2009-02-03,2009-02-18,2009-02-25,2009-03-26,2009-04-04,2009-06-07,2009-06-29,2009-07-02,2009-08-04,2009-08-28,2009-09-23,2009-09-30,2009-10-20,2009-10-30,2009-11-03,2009-11-08,2009-12-02,2009-12-28,2010-02-18,2010-04-26,2010-05-12,2010-05-20,2010-08-13,2010-09-28,2011-02-16,2011-02-28,2011-03-08,2011-03-29,2011-04-15,2011-05-06,2011-05-10,2011-05-20,2011-05-24,2011-05-31,2011-06-08,2011-06-13,2011-08-02,2011-08-28,2011-10-12,2011-11-13,2011-11-17,2011-11-22,2011-11-29,2011-12-25,2011-12-31,2012-01-21,2012-02-06,2012-02-24,2012-04-24,2012-09-07,2012-12-04,2013-01-07,2013-01-19,2013-01-20
200,196,196,193,190,197,201,203,190,185,183,183,185,185,183,186,188,190,192,194,196,198,195,193,192,190,187,185,183,178,179,181,179,176,179,182,184,185,185,186,190,193,196,190,188,187,185,191,195,200,196,186,180,178,177,170,172,173,174,175,177,178,180,182,183,185,188,190,191,190,188,185,173,175,177,177,178,178
Jul 13, 2015
211.5 Lbs.
%
2008-11-16,2008-11-27,2008-12-05,2009-04-04,2009-08-05,2009-10-29,2010-03-25,2010-06-16,2010-06-17,2010-08-13,2011-02-28,2011-05-05,2011-10-28,2012-02-24,2012-05-06,2012-12-04,2013-01-07,2013-04-10
7,7,8,5.9,5,7,8,6,6,6,10,6,9,7,5,6,6,6
Jul 13, 2015
6 %
Lbs.
2007-08-18,2007-09-09,2007-09-14,2007-10-10,2007-11-01,2007-12-13,2007-12-28,2008-02-01,2008-05-06,2008-06-05,2008-06-20,2008-06-26,2008-08-21,2008-08-23,2008-09-21,2008-09-25,2008-10-07,2008-10-23,2008-11-04,2008-12-03,2008-12-06,2008-12-22,2009-01-18,2009-01-27,2009-02-03,2009-02-18,2009-02-25,2009-03-26,2009-04-04,2009-06-07,2009-06-29,2009-07-02,2009-08-04,2009-08-28,2009-09-23,2009-09-30,2009-10-20,2009-10-30,2009-11-03,2009-11-08,2009-12-02,2009-12-28,2010-02-18,2010-04-26,2010-05-12,2010-05-20,2010-08-13,2010-09-28,2011-02-16,2011-02-28,2011-03-08,2011-03-29,2011-04-15,2011-05-06,2011-05-10,2011-05-20,2011-05-24,2011-05-31,2011-06-08,2011-06-13,2011-08-02,2011-08-28,2011-10-12,2011-11-13,2011-11-17,2011-11-22,2011-11-29,2011-12-25,2011-12-31,2012-01-21,2012-02-06,2012-02-24,2012-04-24,2012-09-07,2012-12-04,2013-01-07,2013-01-19,2013-01-20
188,184.2,184.2,181.4,178.6,185.2,188.9,190.8,178.6,173.9,172,172,173.9,173.9,172,174.8,176.7,178.6,180.5,182.4,184.2,186.1,183.3,181.4,180.5,178.6,175.8,173.9,172,167.3,168.3,170.1,168.3,165.4,168.3,171.1,173,173.9,173.9,174.8,178.6,181.4,184.2,178.6,176.7,175.8,173.9,179.5,183.3,180,176.4,167.4,169.2,167.3,166.4,159.8,161.7,162.6,163.6,164.5,166.4,167.3,163.8,165.6,166.5,168.4,171.1,172.9,173.8,172.9,171.1,172.1,164.4,166.2,166.4,166.4,167.3,167.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I lift 3 days a week. Generally Mondays, Wednesdays, and Fridays.
Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.
Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular muscle group.
Fridays, for now, are Back/Shoulders. I usually include Deadlifts on this day.
Mondays, for now, are Legs/Triceps. I make sure I do legs first to definitely get them in.
Wednesdays, for now, are Chest/Biceps/Abs. I only do abs one day a week since I train them with weight like a regular muscle group.
Fridays, for now, are Back/Shoulders. I usually include Deadlifts on this day.
My Nutrition Program View My Full Nutrition Program
thegoofmaster79 has not added any program information.
My Supplement Program View My Full Supplement Program
thegoofmaster79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Having been fat in high school keeps me from ever wanting to look or feel like that again. Also, watching the results from bodybuilding keeps me staying with it. Friends online and in real life are great support and inspiration. All glory to God for the transformation I have gone through.
thegoofmaster79 You know, I exercise because I really enjoy it. The health benefits are just a overall plus.
May 4, 2013 | Like
thegoofmaster79 created a new BodyBlog entry "Current Routine".
I am a big believer in shorter, intense workouts. One gets more bang for their buck, as it were, with that. Besides I get hungry pretty quickly after an hour or so of exercise. The current lifting routine is focused on a slow gain of muscle and strength. 10 reps or so generally works best for me in regards to be both types of gains. I split legs up for 2 days and upper body for 3 days. The muscle group that is the focus of whichever particular day gets hit for muscle and strength. The opposing... Go to BodyBlog
thegoofmaster79 I am really getting the balance down between nutrition and exercise.
Apr 19, 2013 | Like
Visitor Comments
muscleric
gr8 profile pic, Sam. fantastic abs supporting super pecs. Looking SWOLE, buddy. Met those goals and enjoy the journey. Peace, Rich
May 12, 2013 6:13am
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:39pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:34pm
muscleric
Hey Sam, thanks for the friend add, buddy. You have a strong work ethic and certainly in a gr8 field to help others reach their fitness goals. hang in there and stay strong. just started the SUMMER SHRED 2013 CHALLENGE.look forward to finding my 6 pack and seeing more seps. take care, stay in touch and keep bringing it. Peace, Rich
Mar 16, 2013 12:32pm
Katrina01
I hear ya on that!!! hope your able to get the motivation to lift...even after a long day
Mar 7, 2013 12:44pm
big_m
How's your training going? Just checking in, due to not being active in a while.
Feb 27, 2013 4:52pm
Katrina01
its going. Been HELLA busy, so today was a no go at the gym :-( but tomorrow, ITS ON!!!!!
Feb 25, 2013 2:39pm
matthieuvn
Thanks! diet is similar to mine, maybe I need to add a little bit of cardio to my workout schedule.
Feb 24, 2013 12:27pm
Perseus3
Yep, I am from SC. I don't know of any good shows around where I live, or in South Carolina for that matter, so I will definately probbaly have to go out of state. Good luck on all of your fitness goals!
Feb 23, 2013 4:39pm
Perseus3
I am doing a smaller competition at my college before I get on the bigger stages but the "We mirin" series is on this website. They have an article every week of fifteen or so photos of people with great physiques. You can send in photos for it
Feb 23, 2013 2:01pm
Perseus3
I was offered at Hollister and Abrecombie but I want to compete. My first competition is in two months. Keep up the great work.You should really consider sending in your pics to the "We Mirin" series
Feb 23, 2013 9:55am
51747
Going well, bro! Just got my mind set on achieving my goals and working towards those. You're looking sick! Keep up the awesome work!
Feb 23, 2013 8:35am
Katrina01
training is coming along. had a mission today, i'm totally exhausted from. Have to take an exam sometime tonight..lol. so I will double up on the workouts tomorrow :-) how are you?
Feb 22, 2013 11:23am
thegoofmaster79 added a new profile photo.