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Upper Body Right Bicep
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AIM guitar4him05
MSN mattmcmains@hotmail.com
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Membership Info
Member Since: Apr 14, 2007
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,178
Forum Posts: 31
BodyBlog Entries: 15
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Sep 13, 2009 11:17pm
Last Forum Post: Jun 7, 2009 7:42pm
Last Photo Upload: May 27, 2009 8:54pm
Last Profile Update: Jul 12, 2009 7:13pm
Last Blog Post: Jul 1, 2009 10:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 52
Stalking (?) : 21
Inspiring (?) : 0

thegoodfight

Overall Goal:  To continue to build muscle

Fit Status:  A little irritated that I lost weight in CO..I guess the high altitude plus the increased activity can do that. Time to go eat!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
27
Location:
Edmond, Oklahoma, United States
Occupation:
Attorney's Assistent/youth minister
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
My fiance went to China one summer and I wanted to shape up by the time she got back.
Why I Love It:
I feel healthier and better about myself when I am working out consistently.
How I Stay Motivated:
To me bodybuilding is a competition against yourself..and it never ends.
BB Accomplishments:
Some weight gain and added muscle mass..but I have a way to go Added about 40 lbs to my bench in the last year
Forum Signature:
Isaiah 40:31 "All who hope in the Lord shall renew their strength; they shall sore on wings like eagles; they shall run and not be weary, they shall walk and not grow faint."
Last Updated: Apr 14, 2007 5:30pm

What thegoodfight Is Up To:
Jul 10, 2009
thegoodfight updated Motivation Level from 10/10 to 6/10 and said: "been on vacation; now sick."
Jul 2, 2009
thegoodfight updated Fit Status "A little irritated that I lost weight in CO..I guess the high altitude plus the increased activity can do that. Time to go eat!"
Jul 1, 2009
thegoodfight created a new blog entry, "Workout for next several months"
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 22, 2007 May 23, 2009
Right Bicep and Chest Upper Body - 128 lbs
I took this picture the other day b/c I am just starting to seriously train. I am hoping to post another one soon that shows some progress
Have definitely made progress since last year, but still have a ways to go!
Last Updated: May 27, 2009 8:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 1, 2007 11:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2009 9:34pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To continue to build muscle
Goal (Long):
I have made some progress since my last post here. I am up to 130 lbs and about 160 on the bench. I still look pretty thin, so at this point my goal is to begin to build a muscular physique.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2007 7:20pm

Members That Inspire thegoodfight:
ChickenTuna [ BodySpace ]
The progress she has made clearly required a lot of hard work and dedication. I know I can make the same progress if I put my mind to it!
TheBeastWCBB [ BodySpace ]
I was in a wheelchair for 4 years of my life, as well as always struggling with physical difficulties. This member could teach us all a lesson in hard work
View all 2 members who inspire thegoodfight »

BodyAnswers
thegoodfight has answered 59 of 67 total questions.
View all 59 of thegoodfight's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jul 10, 2009 12:32pm

What time of day do you usually workout?
Night
- Updated Jul 10, 2009 12:32pm

Where do you get your workout programs?
Muscle and Fitness usually
- Updated Jul 10, 2009 12:32pm

View all 59 of thegoodfight's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2007 7:20pm

Videos of thegoodfight
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 7:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 7:20pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jul 1, 2009 10:50pm

Just about got my workouts planned for the next several months. They will be divided up into 2-3 month long increments.

Month 1-2: Mass Gain Focus
Month 2-3: Strength Gain Focus
Month 4-6: Each month will focus on a certain part of a larger muscle, such as the long head of the biceps...


Current Supplements:
Optimum 100% Whey Protein, 1 Lbs., Extreme Milk Chocolate
Started: Jan 01, 2009
Reason: It's whey!
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jan 01, 2009
Reason: It's slow digesting so it's good for just before bed.
Last Updated: Apr 14, 2007 7:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 9, 2009 3:43pm
Recent Threads:


Workout Program:
April 16 - May 16

Week 1: This is a warm up week to get me back in the routine

CYCLE: 3 Days Per Week
LEVEL: Novice To Intermediate
GOAL: Introduction To Bodybuilding

Legs
• Leg Presses: 3 Sets x 12 Reps
• Leg Curls: 2 Sets x 12 Reps
• Standing Calf Raises: 2 Sets x 12 ...
Last Updated: Apr 15, 2007 2:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • working out
  • reading
  • hanging out
Magazines:
  • Men's Health
  • Muscle and Fitness
Fitness Books:
  • Scrawny to Brawny
Last Updated: Apr 26, 2007 9:29am

Friends (73)









Last Updated: Jul 12, 2009 7:13pm

Visitor Comments (33)
[ Leave thegoodfight a Comment ]
lil_kris [ View Profile ]
Jul 17, 2009 6:11am
Thanks Sweets, how is training going??
Night Time. Belinda Benn [ View Profile ]
Jul 1, 2009 6:01pm
Gracias! xo
Lying here... In the Grass Aubrie [ View Profile ]
Jun 30, 2009 7:55am
Thank you for your vote! I've been posting a few of my workouts in my blog, your wife should get a bodyspace and check it out!!
casiebea [ View Profile ]
Jun 25, 2009 5:55pm
I am fine at first but it just drags on and I get tired and bored lol Right now I do abs, legs, arms, and back I think Im gonna make it abs/back and arms/legs that will make it less boring and I can focus on them more when I am doing them.
Irondiva83 [ View Profile ]
Jun 24, 2009 9:08pm
Thank you!
Lying here... In the Grass Aubrie [ View Profile ]
Jun 22, 2009 11:34am
I REALLY appreciate it! Thank you!!
casiebea [ View Profile ]
Jun 14, 2009 4:50pm
oh its legit, I have migraines I did a little bit of lifting but thats it. My ellipticals batteries are dead so Ill just do a full workout tomorrow
TheBeastWCBB [ View Profile ]
Jun 14, 2009 1:20pm
Thank You for supporting me and Wheelchair Bodybuilding!
beautifulgrace [ View Profile ]
Jun 14, 2009 6:49am
Aww! Aren't you a sweet husband! How did the rest of your weekend go?
Torso Guejsn [ View Profile ]
Jun 13, 2009 1:23am
Thank you, Matt. Good luck in achieving your goals. You are right; bodybuilding is a competition with yourself only. It's all about making yourself better than you are and continually progressing to new heights. Hang in there long enough and you can achieve anything you want with your physique. It just starts with desire.
beautifulgrace [ View Profile ]
Jun 12, 2009 11:59am
I'm pretty sure everyone has had those days! Including myself! The most important thing it to get back on track! Tomorrom is another day! :)
beautifulgrace [ View Profile ]
Jun 12, 2009 11:33am
Thank you much:) How are you doing?
Week 5 of 8 erixun [ View Profile ]
Jun 12, 2009 10:52am
Got a new goal/target?
lil_kris [ View Profile ]
Jun 12, 2009 6:09am
U bet.... now go do it!! :)
Bicep. 17 yo UriBoyka [ View Profile ]
Jun 11, 2009 4:37am
Not only me xD ALL on bodyspace! :D
Bicep. 17 yo UriBoyka [ View Profile ]
Jun 10, 2009 4:01pm
:p HAhaha. xD HAHHAHHAH
Irina911 [ View Profile ]
Jun 9, 2009 11:34pm
please check my progress pic!other than that im going great with training but my diet is very very poor:(
csmith191 [ View Profile ]
Jun 9, 2009 10:16am
ok, that's sounds like a challenge...It's on!!!
I Can't Look DawnMelanie [ View Profile ]
Jun 8, 2009 10:11pm
No matter how many times U fall OFF the wagon, just get UP one more time than that. Welcome back Matt! *smile*
Bicep. 17 yo UriBoyka [ View Profile ]
Jun 7, 2009 2:36pm
WOW YOU HAVE BIGG ARMS MAN! :p
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